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Uk Manual - Page 1
... Health & Fitness, Ltd.
Write the serial number in this manual before using this manual for future reference. Serial Number Decal (under seat)
QUESTIONS?
Model No. www.iconeurope.com WEEVSY2909.0 Serial No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future...
Uk Manual - Page 2
... 25 MAINTENANCE 26 CABLE DIAGRAM 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2
WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown...
Uk Manual - Page 3
...all warnings on the pulleys at all parts regularly. This is intended for personal ...The weights will fall with pre-existing health problems.
2. Use the weight system only as...manual.
3 The weight system should not be used by or
through the use the weight system in a commercial, rental, or institutional setting.
4. Replace...instructions in this manual and all precautions.
3.
Uk Manual - Page 4
...) Depth: 5 ft. 0 in the manual.
4 If you , note the product model number and serial number before using your benefit, read this manual. The model number and the location of this manual carefully before contacting us assist you have questions... help you to achieve the specific results you for selecting the versatile WEIDER® 4990 I weight system offers a selection of the body. BEFORE...
Uk Manual - Page 5
IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Refer to the drawings below and on page 6...Bolt (95) M10 x 93mm Bolt (99)
M8 x 16mm Screw (63)
M10 x 95mm Bolt (66) M10 x 103mm Bolt (57)
5 The number in assembly.
Uk Manual - Page 6
...wrenches one rubber mallet one standard screwdriver one Phillips screwdriver
• Place all parts in the location where it will be used. M6 Washer (79)
Small ...instructions:
• The following tools (not included) may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
• For help identifying small parts, use the PART...
Uk Manual - Page 13
...Pulley (42). Route the Arm Cable (51) under a Pulley (42).
17
Attach the Pulley (42) and two Cable Guides (52) to one end of the Offset Double U-bracket (85) with an M10 x 50mm Bolt (58), two M10...See the inset drawing. Make sure that the Cable Guides (52) are oriented as shown. Do not overtighten the Locknut; Make sure that the Cable Guides are holding the Arm Cable (51) in the groove...
Uk Manual - Page 22
...: If the cables are properly tightened. Attach the Curl Pad (86) to make sure that all parts are not properly installed, they may be explained in ADJUSTMENT, beginning on page 27, and find and correct the problem. Insert the hook on the J-bolt (80) into the center hole in the cables, see the...
Uk Manual - Page 23
....
Note: The amount of resistance for each exercise station may vary from the weight setting.
Replace any worn parts immediately.
do not use solvents to fully insert the Weight Pin. See the EXERCISE ...exercises, attach the Chain (92) between the Lat Bar and the Cable so that all parts are properly tightened each time the weight system is in the correct starting position for important ...
Uk Manual - Page 26
...High
7
Cable. Next, remove the Pulley (42) and the two Cable Guides (52). If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be cleaned with a damp cloth and a mild...the Pulley (42) and the Cable Guides (52) to the Pulley Plates (23) using a lower set of the weight stack. MAINTENANCE
Make sure that the Cable Guides are holding the High Cable (53...
Uk Manual - Page 28
...problems.
Toning-Tone your exercise. Stretching increases the flexibility of motion for 30 seconds after each set smoothly and without discomfort. Rest for each exercise and move only the appropriate parts of resistance.
WORKOUT GUIDELINES
Familiarize yourself with 3 sets... day of stretching. workout, and the numbers of repetitions and sets to 10 minutes of rest each repetition ...
Uk Manual - Page 29
...
Key No. Description
Key No.
PART LIST-Model No. Qty. Description
1
1
Long Base
2
1
Seat Frame
3
1
Leg Lever
4
2
Weight Guide
5
1
Upright
6
1
Short Base...Guide
*
- Assembly Tool
*
- Userʼs Manual
*
- Grease Packet
Note: Specifications are not illustrated.
29 For information about ordering replacement parts, see the back cover of this manual. *These parts...
Uk Manual - Page 30
...
36 68 73
21 73
66 57
73 1
73 58
90 47
91 73
19 37
38 39
20
57
20
44
30 EXPLODED DRAWING A-Model No.
Uk Manual - Page 31
EXPLODED DRAWING B-Model No. WEEVSY2909.0 R1209A
81
34
50 68
79
73
38
68
73 36
50 8 52
73 58
42 52
53
53 42
68 93
36 ...
Uk Manual - Page 32
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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