Uk Manual
Page 1
Serial Number Decal (under seat) QUESTIONS? WEEVSY2909.0 Serial No. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Keep this equipment. www.iconeurope.com Model No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference.
Serial Number Decal (under seat) QUESTIONS? WEEVSY2909.0 Serial No. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Keep this equipment. www.iconeurope.com Model No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference.
Uk Manual
Page 4
If you , note the product model number and serial number before using your benefit, read this manual. To help you to achieve the specific results you for selecting the versatile WEIDER® 4990 I weight system offers a selection of the body. they do not correspond to right and left side" are...of this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of the serial number decal are labeled. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system,...
If you , note the product model number and serial number before using your benefit, read this manual. To help you to achieve the specific results you for selecting the versatile WEIDER® 4990 I weight system offers a selection of the body. they do not correspond to right and left side" are...of this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of the serial number decal are labeled. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system,...
Uk Manual
Page 5
The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has been preassembled. 12mm Spacer (91) 22mm Spacer (... (57) 5 IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has been preassembled. 12mm Spacer (91) 22mm Spacer (... (57) 5 IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
Uk Manual
Page 25
... actual resistance at each station may vary due to differences in the left column refer to friction between the cables, pulleys, and weight guides. weights. Number of Weights 1 2 3 4 5 6 7 8 9 10 11 12 High Pulley Station (lbs.) 33 43 53 64 73 85 98 112 123 133 149 158 Ab Pulley Station (lbs...
... actual resistance at each station may vary due to differences in the left column refer to friction between the cables, pulleys, and weight guides. weights. Number of Weights 1 2 3 4 5 6 7 8 9 10 11 12 High Pulley Station (lbs.) 33 43 53 64 73 85 98 112 123 133 149 158 Ab Pulley Station (lbs...
Uk Manual
Page 27
Use the diagram to make sure that cable. The numbers in . (470 cm) 6 4 27 If the cables are assembled correctly. High Cable (53) Length: 8 ft. 2 in. (250 cm) 1 4 2 2 1 4 Arm Cable (51) Length: 5 ft. 9 in. (175 cm) 3 1 5 5 3 3 5 2 4 Low Cable (54) 3 5 Length: 6 ft. 7 in. (200 cm) 12 Ab Cable (93) Length: 15 ft. 5 in each drawing show the proper route for that the cables and the cable guides are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the cables.
Use the diagram to make sure that cable. The numbers in . (470 cm) 6 4 27 If the cables are assembled correctly. High Cable (53) Length: 8 ft. 2 in. (250 cm) 1 4 2 2 1 4 Arm Cable (51) Length: 5 ft. 9 in. (175 cm) 3 1 5 5 3 3 5 2 4 Low Cable (54) 3 5 Length: 6 ft. 7 in. (200 cm) 12 Ab Cable (93) Length: 15 ft. 5 in each drawing show the proper route for that the cables and the cable guides are not assembled correctly, the weight system will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the cables.
Uk Manual
Page 28
... capacity. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of repetitions or sets performed. Begin with at your own pace and be sensitive to develop. When you perform. Stretching increases the... flexibility of repetitions in preparation for exercise. Select a moderate amount of resistance and increase the number of your muscles and helps to prevent post-exercise problems. Toning-Tone your body time to 30 minutes of aerobic exercise on ...
... capacity. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of repetitions or sets performed. Begin with at your own pace and be sensitive to develop. When you perform. Stretching increases the... flexibility of repetitions in preparation for exercise. Select a moderate amount of resistance and increase the number of your muscles and helps to prevent post-exercise problems. Toning-Tone your body time to 30 minutes of aerobic exercise on ...
Uk Manual
Page 32
ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 292614 R1209A Printed in China © 2009 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 292614 R1209A Printed in China © 2009 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
