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Popular Weider Body Shop 360 Manual Pages
English Manual - Page 1
Body Shop 360
with butterfly extension
Model BS 360
22
English Manual - Page 2
... tower back to body as 'se to starting position.
>te: Tnough standing at waist
until hands reach chest height, then raise elbows up and back as far as possible. Kneel on keeping back 'aught (without an arch). .velopS: Rear part of machine: Vertical A Stand on s. velops: Biceps - with an underhand grip. C. Exercise: Front Deltoid...
English Manual - Page 3
... Sit on the stomach area and while minimizing chance of machine: Horizontal
A. C.
Note: To maximize effect on rowing sear strapping your feet Into foot pedals and locking seat ... as you to curl back up to starting position. Exercise: Situps Position of injury to individual health differences Weslo cannot guarantee exercise safety and effectiveness.
• ._
20
Develops: Abdominal...
English Manual - Page 4
... and keep back straight to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement. Position rowing arms on backboard facing away from machine. Remember to starting position. velops: Legs - inhale as ossIble. welops: Catf muscles. LvY
Exercise: Squats I '
ti~ 1• 4?
•
JP.
- C. D while exhaling...
English Manual - Page 5
...8226;
I -
-- .I . BODY SH*P 360
With Butterfly Extension
ssembly instructions
IMPORTANTI Read all the way back on the Chrome Rowing Oar. AssimoTi-
- ion, **Ow ili.tout
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11
llaowo"sena.n5 ri?a4t1
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- - 4•
35
Replacement parts may be ordered quickly and easily (rot tiler Weslo Factory of the Body Shop by Inserting the protruoIng arm Into the Body Shop frame...
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