English Manual
Page 2
...). .velopS: Rear part of shoulders • triceps. Inhale as you push arms up and continue to body as possible. D. te: To maximize benefit and minimize chances of machine: Vertical A Stand on keeping back straight and arms as 'se to curl until they are shoulder height....as possible. C. inhale and return to starting position. upper back. 5. ' .3` 10111 11. °I' C. a ?velops• Front of machine: Vertical A. Exercise: Bicep Curt Position of shoulders and upper back. . B. While exhaling, curl arms, keeping elbows at 4S• concentrate on s. end of...
...). .velopS: Rear part of shoulders • triceps. Inhale as you push arms up and continue to body as possible. D. te: To maximize benefit and minimize chances of machine: Vertical A Stand on keeping back straight and arms as 'se to curl until they are shoulder height....as possible. C. inhale and return to starting position. upper back. 5. ' .3` 10111 11. °I' C. a ?velops• Front of machine: Vertical A. Exercise: Bicep Curt Position of shoulders and upper back. . B. While exhaling, curl arms, keeping elbows at 4S• concentrate on s. end of...
English Manual
Page 3
Note: To maximize effect on the stomach area and while minimizing chance of machine: Horizontal A. C. While exhaling, contract your stomach muscles causing you to curl back up to lower back you can go without releasing tension on ...pedals and locking seat into position where your hands loosely over chest. D. Develops: Abdominal area. • Due to individual health differences Weslo cannot guarantee exercise safety and effectiveness. • ._ 20 Sit on the stomach. 16. While Inhaling, lower yourself back as far as you should keep stomach contracted throughout...
Note: To maximize effect on the stomach area and while minimizing chance of machine: Horizontal A. C. While exhaling, contract your stomach muscles causing you to curl back up to lower back you can go without releasing tension on ...pedals and locking seat into position where your hands loosely over chest. D. Develops: Abdominal area. • Due to individual health differences Weslo cannot guarantee exercise safety and effectiveness. • ._ 20 Sit on the stomach. 16. While Inhaling, lower yourself back as far as you should keep stomach contracted throughout...
English Manual
Page 4
.... C. Exercise Trice') Extension Position of machine Vertical A. Stand on bench facing the machine. While exhaling, extend arms until you raise up on either side of machine: Vertical A. I ' ti~ 1• 4? • JP. - while inhaling, squat back down and grasp rowing arms with feet on your legs until straight. 0 While Inhaling, lower arms to the upper body...
.... C. Exercise Trice') Extension Position of machine Vertical A. Stand on bench facing the machine. While exhaling, extend arms until you raise up on either side of machine: Vertical A. I ' ti~ 1• 4? • JP. - while inhaling, squat back down and grasp rowing arms with feet on your legs until straight. 0 While Inhaling, lower arms to the upper body...
