English Manual
Page 2
... on keeping back 'aught (without an arch). .velopS: Rear part of lower ck Injury, concentrate on backboard, facing away from machine. ). end of machine: Vertical A. D. D. inhale and return to curl until hands reach chin. C. D While exhaling, lower arms to starting position.... Kneel on keeping back straight and arms as 'se to body as you tower back to starting position. with an underhand grip. upper back. 5. ' .3`...
... on keeping back 'aught (without an arch). .velopS: Rear part of lower ck Injury, concentrate on backboard, facing away from machine. ). end of machine: Vertical A. D. D. inhale and return to curl until hands reach chin. C. D While exhaling, lower arms to starting position.... Kneel on keeping back straight and arms as 'se to body as you tower back to starting position. with an underhand grip. upper back. 5. ' .3`...
English Manual
Page 3
... and locking seat into position where your hands loosely over chest. D. 16. Note: To maximize effect on the stomach area and while minimizing chance of machine: Horizontal A. Develops: Abdominal area. • Due to starting position.
... and locking seat into position where your hands loosely over chest. D. 16. Note: To maximize effect on the stomach area and while minimizing chance of machine: Horizontal A. Develops: Abdominal area. • Due to starting position.
English Manual
Page 4
... lower back pain. .velops: Triceps and shoulders. C. D. welops: Catf muscles. C. Position rowing arms on backboard facing away from machine. D while exhaling, push with an overhand grip. Exhale and lower to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement. B. ote: To maximize...
... lower back pain. .velops: Triceps and shoulders. C. D. welops: Catf muscles. C. Position rowing arms on backboard facing away from machine. D while exhaling, push with an overhand grip. Exhale and lower to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement. B. ote: To maximize...