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Uk Manual - Page 1
... number in this manual before using this manual for reference.
As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Model No.WEEVSY20230 Serial No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the...
Uk Manual - Page 2
... 5 ADJUSTMENT 16 WEIGHT RESISTANCE CHART 18 TROUBLESHOOTING 19 CABLE DIAGRAM 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover
Note: A PART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached at the centre of this manual. Remove them before beginning assembly.
If a decal is missing or illegible, please call our Customer Service Department 08457 089...
Uk Manual - Page 3
... sure that all users of the weight system are adequately informed of all instructions in this or any exercise program, consult your physician. Keep hands and feet away from the weight system at all of the pulleys.
6.
Replace any commercial, rental, or institutional setting.
4. This
is especially important for home use of this product.
3 Never release...
Uk Manual - Page 4
... improve your benefit, read this manual, please call our Customer Service Department at 08457 089 009. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® 9025 weight system.
If you want.
ASSEMBLED...
Uk Manual - Page 5
...manual is designed to do otherwise.
• As you assemble the weight system, make assembly as easy as possible, we have divided the assembly process into four stages. The following information and instructions:
• Assembly requires two people.
• To make sure all parts... or a set of ratchet spanners. Most people find that you have a socket set, a set of open the parts bag for ...
Uk Manual - Page 12
...57) under a 90mm Pulley
23
(46). Attach the Pulley and two Pulley Covers (49)
to the upper set of the Cable
57
so that two threads show past the Locknut
(see the inset drawing).
96
Attach the Small... M8 x 45mm Bolt (96) and an M8 Nylon Locknut (73). Do not overtighten the Locknut;
the Weight Tube must be able to the Small "U"-
25
bracket (52) with an M10 x 53mm Bolt (88...
Uk Manual - Page 15
... locate and correct the problem before using the weight system, pull each cable ...). Before using the weight system. See the CABLE DIAGRAM on page 20 of all parts are not properly routed...Round Inner Caps (27) into the Leg Lever (8). Set the Seat Frame (7) on the pin on the following...when heavy weight is used.
IMPORTANT: If the cables are properly tightened. The use of this manual.
15 ...
Uk Manual - Page 19
... Plates. Replace any worn parts immediately.
Re-attach the Pulley and the Pulley Covers to the upper set of holes... in the Pulley Plates with the Bolt and Locknut. Remove the M10 Nylon Locknut (72) and the M10 x 53mm Bolt (88) from the Pulley Covers, the Pulley, and the "U"-bracket. TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight...
Uk Manual - Page 21
... of each exercise, and moving only the appropriate parts of the body. The exertion stage of each workout...between sets. Find out what is the highest. The repetitions in each set . When you perform. WEIGHT LOSS To lose weight, ...sets of 15 to a moderate percentage of their maximum capacity. Exercise for the time of the muscles. On the exercise guide accompanying this manual...
Uk Manual - Page 22
... T. out. • Rest for 30 seconds after each set. Plan to 10 minutes of this manual can without strain. Move
slowly as you stretch and do ...L. Rest for a short period of time after each set for a weight loss
workout. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each workout. Quadriceps (front of thigh) I J...
Uk Manual - Page 23
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 23
Uk Manual - Page 24
... provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY20230)
• the NAME of the product (WEIDER® 9025 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in China...
Uk Manual - Page 25
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL.
Uk Manual - Page 26
... Bar Long Handgrip 50mm x 70mm Inner Cap Ankle Strap 25mm Round Inner Cap M8 Knob M10 x 67mm Carriage Bolt M10 Large Washer 18mm Spacer User's Manual Exercise Guide Grease Pack
Note: "#" indicates a non-illustrated part. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts.
Uk Manual - Page 28
If you identify the small parts used in assembly. The hardware for shipping purposes. Important: Some parts may have been pre-assembled for each part refers to see if it ... in parenthesis below each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE. Note: Assembly is divided into four stages: 1) frame assembly, 2)...
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