Weider 7000 Crosstrainer Support and Manuals
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Popular Weider 7000 Crosstrainer Manual Pages
English Manual - Page 1
... and instructions in the space above for reference.
Save this manual for assistance with parts and information by calling
our toll free number 1-800.225-0653, Mon. - TheASSEMBLYMANUAL MODEL NUMBER ofthis UNIT PARTNAMEorDESCRIPTION ORDERINGNUMMI THEQUANTITYofeachpert thatyouneed. Fri., 8 am - 5 pm CST.
Call our 'CUSTOMER ASSISTANCE UNE' for future reference. WEIDER SPORTING...
English Manual - Page 2
...problems. Read all instructions before using this equipment.
1. SAVE THESE INSTRUCTIONS PAGE 1 WEIDER SPORTING GOODS
TABLE OF CONTENTS
Table of Contents Important Safety Precautions
Introduction Assembly Steps
Maintenance Tips Conditioning Guide
Parts List Ordering Parts... or any wornparts immedately.
4. This is used Replace any exercise program consult your physician. WARNING: Before...
English Manual - Page 3
... keep handles and other parts moving parts frequently to see that they are tight and fitted properly. 2. This manual is provided to read all moving 'smoothly and eliminate squeaks and excessive noise. 3. SYSTEM 7000 in this manual and after assembly is designed and engineered to assembly instructions it for choosing the WEIDER SYSTEM 7000. Painted surfaces...
English Manual - Page 6
... •-'1: - ' •-C8784-F76*F76
1 C8785-F/6*F76
. -i .t !.;.:* . . 70042 PART LIST
DIAGRAM NO PART.NAME
97
11/4" SQUARE PLASTIC INSERT CAP
98
3/4" ROUND PLASTIC INSERT CAP
99
1" ROUND PLASTIC INSERT ...LOCKINGPIN 5/16" X 5"
116
AB FLEX BACKREST
117
AB FLEX ARM PAD
118
BACK SUPPORT BRACKET
119
1/4" X11/4" MACHINE SCREW
120
WEIGHT PLATE DECAL
121
STATION1 DECAL
--- 122...
English Manual - Page 7
... Sporting Goods
Parts Service Department
900 West St. Model number of part (See Parts Listpage.)
e. Ordering number of product (70042)
c.
Friday 8 a.m. - 5 p.m. John Street
Olney, Illinois 62450 Weider is dedicated to the customer for location of manufacturer (See cover.)
The same information is required when placing your order: a. No charge replacement parts will not be...
English Manual - Page 10
...9
O Assemble 5/16" FLAT WASHERS (70) onto two 5/16' X 2 3/4" HEX HEAD BOLTS (62) and attach the BACK SUPPORT BRACKET (118) and the TOP FRAME (8) to the top of the STEPPER UPRIGHT (3) by bolting down through the Back... Support Bracket and then through the Top Frame and finalty through the brackets of the STEPPER BRACE ...
English Manual - Page 12
...
PRE-ASSEMBLED
ROLL PIN
0
0
O
0
13
0
0
0
0 0
110
12
CD
O
O
Ct
114
GUIDE ROD
BRACKET u insert the WEIGHT
24- 3
SELECTOR END TUBE
CAP (110) Into the bottom
end of your helper... Guide Rod Bracket on the BASE "1" (1).
Ifit does not Insert completely, adjust the Weight Stack positioning untilit does.
PAGE 11
WEIDER SPORTING GOODS
STEP 6 WEIGHT STACK ASSEMBLY
PART.:...
English Manual - Page 13
...DECALS
(120) from backing sheet and affix ft to
the Weight Plates
starting with 12.5
lbs.
STEP 7 GUIDE ROD ASSEMBLY
65 5/16' X 1 1/2" HEX HEAD BOLT
2
71 5/16" NYLON LOCK NUT
2
113 WEIGHT SELECTOR PIN...PIN (113) Into the Weight Stack at a low weight setting to 125
lbs. WELDED B C
71
65
14
DETAIL B
14
it
DETAIL A
14
12 12
PAGE 12
WEIDER SPORTING GOODS
ri
i I
121
0
4
0
113 on ...
English Manual - Page 19
...Tube with a 5/r LD. the
, RESISTANCE
CYLINDER (33) onto
the Support Tube.
111
71
O
0 34 8
32
PAGE 18
WEIDER SPORTING GOODS
OUTSIDE OF TUBE
INSIDE OF TUBE
R NG RETAINER
DETAIL A
...
SUPPORT TUBE
Double check to the Pedal forcing ft snugly against the Plastic Bushing. (SEE DETAIL A.)
0
9102 33 104
107
PIVOT TUBE
104
u Cap the ends of the tube.
STEP WI STEPPER ASSEMBLY:
PART ...
English Manual - Page 20
...KNOB (111). (SEE DETAIL C.)
Attach RESISTANCE CYLINDER (33) to the front of the Support Tube with hole settings on the Pedals.
Setting 'I shouldbe to the CYLINDER MOUNTING BRACKET (34) with 88 SHEET METAL
SCREW (88).... RING RETAINER
(102) making sure the teeth face the outside of Pedals. SETTING RESISTANCE: After Pedals are attached to the Resistance Cylinders, the resistance can be ...
English Manual - Page 22
u Bring the P EC-DEC K
CABLE (37) up and set into a 31/2' PULLEY (51).
73
Trap the Cable into the loop of the Cable: Place a 5t16° FLAT WASHER 170) Onto a
5/16° X 3" HEX HEAD ...
English Manual - Page 23
...on the other end. STEP 16 LOWER PULLEY.AND CABLE ASSEMBLY
PART NAME ' ''
.: :'''
65 5/16" X 1 1/2"..., . ::.QTY 1 1 1 3 3 4 1 2 5 1 1
PAGE 22
WEIDER SPORTING GOODS
D Locate the WEIGHT STACK CABLE (38). u Bring the Cable up andmake ...Cables willstretch andyoumayhave to re-set the Cable Clamp to see... a 312' PULLEY.(51) annboithe Pulley between the Guide Rods. (SEE DETAIL A)
El Using two 4 ...
English Manual - Page 24
... cable clamp and rubber stop to the pulley at the base of the cable that Is bolted to the opposite end. SEE ILLUSTRATION! PAGE 23
WEIDER SPORTING GOODS
28
50
52
52 7.9
-e 73
5 71
13
17 71
70 70 8
0
79
79 78 78
66 51
51 74
65 79
DETAIL A
38...
English Manual - Page 25
...41) onto the Ab Flex Arm.
41 87
41 87
O
O
0
97 O
86 85
0 0
99 97 99 PAGE 24
WEIDER SPORTING GOODS
STEP 17.. This Bar is used to the AB FLEX
2
ARM (45), assemble 1/4" FLAT WASHERS (86) onto two ...CAPS (97).
2
2
El Cap the ends of the AB FLEX ARM (45). LAT BAR.ASSEMBLY
••
PART NAME
u
99 1' ROUND PLASTIC INSERT CAP
Col
ii::::::: QTY
2
40
41 99
41 99
El To the LAT ...
English Manual - Page 26
Attach the AB FLEX BACKREST (116) to the BACK SUPPORT BRACKET (118) using 1/4' X 3/4" MACHINE SCREWS (81) to bolt
through the back of the Bracket and...70) onto the
Bolt and secure with 5/16" NYLON LOCK NUTS (71).
62 70
O O
O
62 70
3
71
u Fasten the BACK SUPPORT
BRACKET (118) to the AB FLEX
ARM CONNECTOR TUBE (44)
es
using 1/4" X 3/4" MACHINE 45
SCREWS (81) to
the welded brackets on ...
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