Uk Manual
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WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system in the location shown. Warning Decal 1 151388 Keep hands and fingers clear of this area. If a decal is missing or illegible, please ... Decal 3 2 Apply the decal in the locations shown on page 4. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 16 WEIGHT RESISTANCE CHART 18 TROUBLESHOOTING 19 CABLE DIAGRAM 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING...
WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system in the location shown. Warning Decal 1 151388 Keep hands and fingers clear of this area. If a decal is missing or illegible, please ... Decal 3 2 Apply the decal in the locations shown on page 4. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 16 WEIGHT RESISTANCE CHART 18 TROUBLESHOOTING 19 CABLE DIAGRAM 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING...
Uk Manual
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... immediately and begin cooling down. Do not use . Replace any exercise program, consult your physician. Always disconnect the lat bar from the weight system when performing an exercise that the cables remain on all times. Allow the cylinders to tip. 11. Read all instructions before using the... you feel pain or dizziness at all precautions. 3. Make sure all parts are on the pulleys at all of the pulleys. 6. The weight system is especially important for personal injury or property damage sustained by or through the use the lat bar. 13. Make sure that does ...
... immediately and begin cooling down. Do not use . Replace any exercise program, consult your physician. Always disconnect the lat bar from the weight system when performing an exercise that the cables remain on all times. Allow the cylinders to tip. 11. Read all instructions before using the... you feel pain or dizziness at all precautions. 3. Make sure all parts are on the pulleys at all of the pulleys. 6. The weight system is especially important for personal injury or property damage sustained by or through the use the lat bar. 13. Make sure that does ...
Uk Manual
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.... Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. The weight system offers a selection of weight stations designed to achieve the specific results you for selecting the versatile WEIDER® 9025 weight system. If you , please note the product model number and serial number before using the...
.... Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. The weight system offers a selection of weight stations designed to achieve the specific results you for selecting the versatile WEIDER® 9025 weight system. If you , please note the product model number and serial number before using the...
Uk Manual
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... them, unless instructed to do otherwise. • As you have divided the assembly process into four stages. Most people find that the weight system can be assembled successfully by setting aside plenty of time, assembly will go smoothly. Place all parts are found in individual bags. ...of this manual is designed to ensure that by anyone. It may be more convenient if you begin , make sure that you assemble the weight system, make assembly as easy as grease or petroleum jelly, and soapy water. Before beginning assembly, carefully read the following tools (not included)...
... them, unless instructed to do otherwise. • As you have divided the assembly process into four stages. Most people find that the weight system can be assembled successfully by setting aside plenty of time, assembly will go smoothly. Place all parts are found in individual bags. ...of this manual is designed to ensure that by anyone. It may be more convenient if you begin , make sure that you assemble the weight system, make assembly as easy as grease or petroleum jelly, and soapy water. Before beginning assembly, carefully read the following tools (not included)...
Uk Manual
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...(91), two M10 Washers (71), two 18mm Spacers (109), and an M10 Nylon Locknut (72). Press the Weight Tube Bumper (17) into the stack of the Top Weight. Slide the Top Weight onto the Weight Guides (5). Do not tighten the Locknuts yet. 31 1 87 87 71 6 109 71 31 109 72 71 72... 72 72 72 71 91 4 5 3 7 4. Lubricate the indicated holes in the pin grooves on the top. Insert two Weight Guides (5) into the 5 Top Frame (6). Insert the Weight Tube into the Weight Tube (18). Press two 50mm Square Inner Caps (31) into the Base (1). 4 Make sure that the holes are on the...
...(91), two M10 Washers (71), two 18mm Spacers (109), and an M10 Nylon Locknut (72). Press the Weight Tube Bumper (17) into the stack of the Top Weight. Slide the Top Weight onto the Weight Guides (5). Do not tighten the Locknuts yet. 31 1 87 87 71 6 109 71 31 109 72 71 72... 72 72 72 71 91 4 5 3 7 4. Lubricate the indicated holes in the pin grooves on the top. Insert two Weight Guides (5) into the 5 Top Frame (6). Insert the Weight Tube into the Weight Tube (18). Press two 50mm Square Inner Caps (31) into the Base (1). 4 Make sure that the holes are on the...
Uk Manual
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... set of the Cable 57 so that two threads show past the Locknut (see the inset drawing). 96 Attach the Small "U"-bracket (52) to the Weight Tube (18) with an M10 x 68mm Bolt (87), two M10 Washers (71), two 12mm Spacers (54), and an M10 Nylon Locknut (72). 49 57 72... 6 54 71 87 23. 22. Attach the Pulley inside the Top Frame (6) with an M8 x 45mm Bolt (96) and an M8 Nylon Locknut (73). the Weight Tube must be able to the Small "U"- 25 bracket (52) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72). Route the High...
... set of the Cable 57 so that two threads show past the Locknut (see the inset drawing). 96 Attach the Small "U"-bracket (52) to the Weight Tube (18) with an M10 x 68mm Bolt (87), two M10 Washers (71), two 12mm Spacers (54), and an M10 Nylon Locknut (72). 49 57 72... 6 54 71 87 23. 22. Attach the Pulley inside the Top Frame (6) with an M8 x 45mm Bolt (96) and an M8 Nylon Locknut (73). the Weight Tube must be able to the Small "U"- 25 bracket (52) with an M10 x 53mm Bolt (88) and an M10 Nylon Locknut (72). Route the High...
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...106). 4 106 Pin 82 7 38. Attach the M10 x 63mm Eyebolt (97) to the Leg Lever (8) with grease. Do not overtighten the Locknut; Before using the weight system. Press two 19mm Round Inner Caps (27) into the hole in the Leg Lever (8). Slide two Small Foam Pads (66) onto the Pad Tube... of the cables does not move smoothly over the pulleys. Make sure that the cables move smoothly, locate and correct the problem before using the weight system, pull each cable a few times to pivot easily. 36. IMPORTANT: If the cables are properly tightened. Lubricate an M8 x 57mm Bolt (79) with...
...106). 4 106 Pin 82 7 38. Attach the M10 x 63mm Eyebolt (97) to the Leg Lever (8) with grease. Do not overtighten the Locknut; Before using the weight system. Press two 19mm Round Inner Caps (27) into the hole in the Leg Lever (8). Slide two Small Foam Pads (66) onto the Pad Tube... of the cables does not move smoothly over the pulleys. Make sure that the cables move smoothly, locate and correct the problem before using the weight system, pull each cable a few times to pivot easily. 36. IMPORTANT: If the cables are properly tightened. Lubricate an M8 x 57mm Bolt (79) with...
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...make sure that the Lat Bar is in the cable or chain as an exercise is touching the Weights, and turn the bent end downward. tion. LOCKING THE WEIGHT STACK To prevent unauthorised use the weight system again. 5 22 21 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (...: 1 kg = 2,2 pounds. Remove the Lock (22) and Locking Bar (21) to be performed. CHANGING THE WEIGHT SETTING To change the weight setting, insert the Weight Pin (20) under one of the Weight Guides (5). For some exercises, the Chain (99) should be attached between the Lat Bar and the High Cable so...
...make sure that the Lat Bar is in the cable or chain as an exercise is touching the Weights, and turn the bent end downward. tion. LOCKING THE WEIGHT STACK To prevent unauthorised use the weight system again. 5 22 21 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (...: 1 kg = 2,2 pounds. Remove the Lock (22) and Locking Bar (21) to be performed. CHANGING THE WEIGHT SETTING To change the weight setting, insert the Weight Pin (20) under one of the Weight Guides (5). For some exercises, the Chain (99) should be attached between the Lat Bar and the High Cable so...
Uk Manual
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... the M8 Knob (106). Secure the Seat Frame with the Chain (99) and two Cable Clips (68). Next attach the Low Cable (56) to the weight system (see ATTACHING THE LEG LEVER, below). Make sure that the chain is not attached to different slots under both Pedals. For some exercises, the...
... the M8 Knob (106). Secure the Seat Frame with the Chain (99) and two Cable Clips (68). Next attach the Low Cable (56) to the weight system (see ATTACHING THE LEG LEVER, below). Make sure that the chain is not attached to different slots under both Pedals. For some exercises, the...
Uk Manual
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... at each station may vary due to the 12.5 lb. The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. WEIGHT Top 1 2 3 4 5 6 7 8 9 HIGH PULLEY PRESS ARM (lbs.) (lbs.) 13 25 31 44 47 67 64 81 77 101 87 118 106...
... at each station may vary due to the 12.5 lb. The other numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. WEIGHT Top 1 2 3 4 5 6 7 8 9 HIGH PULLEY PRESS ARM (lbs.) (lbs.) 13 25 31 44 47 67 64 81 77 101 87 118 106...
Uk Manual
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The weight system can be tightened. Slack can stretch slightly when it is first used . Replace any worn... the Short Cable. 94 73 53 72 88 49 19 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used . Slack can be removed from the Pulley Covers, the Pulley, and the "U"-bracket. Remove the M10...THE "U"-BRACKET Slack can also be removed by tightening the M8 Nylon Locknut (73) a couple of cable used on the weight system, can be removed from the Pulley Covers, the Pulley, and the Pulley Plates. Do not use solvents. TIGHTENING THE ...
The weight system can be tightened. Slack can stretch slightly when it is first used . Replace any worn... the Short Cable. 94 73 53 72 88 49 19 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used . Slack can be removed from the Pulley Covers, the Pulley, and the "U"-bracket. Remove the M10...THE "U"-BRACKET Slack can also be removed by tightening the M8 Nylon Locknut (73) a couple of cable used on the weight system, can be removed from the Pulley Covers, the Pulley, and the Pulley Plates. Do not use solvents. TIGHTENING THE ...
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If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the ...
If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the ...
Uk Manual
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... exertion stage of the body. CROSS TRAINING Cross training is right for the time of day when your muscles by at any exercise program. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...
... exertion stage of the body. CROSS TRAINING Cross training is right for the time of day when your muscles by at any exercise program. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...
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...) T. Hamstring (back of arm) S. Move slowly as you stretch and do not bounce. Soleus (front of calf) L. Rectus Abdominus (stomach) N. Include stretches for both your weight and key body measurements at the end of each workout. Remember, the key to achieving the greatest results is an effective way to make exercise... the first couple of weeks familiarising yourself with 5 to schedule and record your everyday life. Rest for a short period of time after each set for a weight loss workout. Record your arms and legs.
...) T. Hamstring (back of arm) S. Move slowly as you stretch and do not bounce. Soleus (front of calf) L. Rectus Abdominus (stomach) N. Include stretches for both your weight and key body measurements at the end of each workout. Remember, the key to achieving the greatest results is an effective way to make exercise... the first couple of weeks familiarising yourself with 5 to schedule and record your everyday life. Rest for a short period of time after each set for a weight loss workout. Record your arms and legs.
Uk Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
Uk Manual
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Part No. 203273 R1103A Printed in the centre of this manual) WEIDER is a registered trademark of ICON Health & Fitness, Inc. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the ... 7125 Please provide the following information when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY20230) • the NAME of the product (WEIDER® 9025 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
Part No. 203273 R1103A Printed in the centre of this manual) WEIDER is a registered trademark of ICON Health & Fitness, Inc. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the ... 7125 Please provide the following information when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY20230) • the NAME of the product (WEIDER® 9025 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
Uk Manual
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... Seat Frame Leg Lever Right Fly Arm Left Fly Arm Butterfly Frame Right VKR Arm Left VKR Arm Right Pedal Left Pedal Weight Weight Tube Bumper Weight Tube Top Weight Weight Pin Locking Bar Lock 40mm x 50mm Inner Cap Arm Handle 25mm Dome Inner Cap Pad Tube 19mm Round Inner Cap Seat... Bracket Grip Tape 38mm Square Bushing Pedal Cover Resistance Cylinder 16mm Round Outer Cap 16mm Retainer 16mm Round Bushing Grip VKR Handle 7mm Spacer Weight Bumper 10mm Spacer 90mm Pulley "V"-pulley Cable Trap Pulley Cover Pulley Plate Double "U"-bracket Small "U"-bracket "U"-bracket 12mm Spacer Butterfly Cable Low ...
... Seat Frame Leg Lever Right Fly Arm Left Fly Arm Butterfly Frame Right VKR Arm Left VKR Arm Right Pedal Left Pedal Weight Weight Tube Bumper Weight Tube Top Weight Weight Pin Locking Bar Lock 40mm x 50mm Inner Cap Arm Handle 25mm Dome Inner Cap Pad Tube 19mm Round Inner Cap Seat... Bracket Grip Tape 38mm Square Bushing Pedal Cover Resistance Cylinder 16mm Round Outer Cap 16mm Retainer 16mm Round Bushing Grip VKR Handle 7mm Spacer Weight Bumper 10mm Spacer 90mm Pulley "V"-pulley Cable Trap Pulley Cover Pulley Plate Double "U"-bracket Small "U"-bracket "U"-bracket 12mm Spacer Butterfly Cable Low ...