English Manual
Page 2
... machine. C. D While exhaling, lower arms to body as possible. pte: To maximize benefit keep back straight and shoulders 'lied back while performing exercise. B. With knees bent, grasp rowing arms. C. D. Kneel on keeping back straight and arms as 'se to starting position. While exhaling, curl arms, keeping elbows at 4S• concentrate on keeping back 'aught (without an arch). .velopS: Rear part...
... machine. C. D While exhaling, lower arms to body as possible. pte: To maximize benefit keep back straight and shoulders 'lied back while performing exercise. B. With knees bent, grasp rowing arms. C. D. Kneel on keeping back straight and arms as 'se to starting position. While exhaling, curl arms, keeping elbows at 4S• concentrate on keeping back 'aught (without an arch). .velopS: Rear part...
English Manual
Page 3
... to curl back up to individual health differences Weslo cannot guarantee exercise safety and effectiveness. • ._ 20 While Inhaling, lower yourself back as far as you can go without releasing tension on rowing sear strapping your feet Into foot pedals and locking seat into position where your hands loosely over chest. Develops: Abdominal area. • Due to starting position.
... to curl back up to individual health differences Weslo cannot guarantee exercise safety and effectiveness. • ._ 20 While Inhaling, lower yourself back as far as you can go without releasing tension on rowing sear strapping your feet Into foot pedals and locking seat into position where your hands loosely over chest. Develops: Abdominal area. • Due to starting position.
English Manual
Page 4
... backboard facing away from machine. B. Remember to starting position. kit t 1 •I . Exercise: Squats I Hack Squats Position of machine Vertical A. E. Exhale and lower to keep them there throughout exercises. C. Squat down Into starting POSItIon. Exercise: caw Raises Position of machine. Sit on backboard facing the machine with feet on your legs until straight. 0 While Inhaling, lower arms to the upper body can be achieved th...
... backboard facing away from machine. B. Remember to starting position. kit t 1 •I . Exercise: Squats I Hack Squats Position of machine Vertical A. E. Exhale and lower to keep them there throughout exercises. C. Squat down Into starting POSItIon. Exercise: caw Raises Position of machine. Sit on backboard facing the machine with feet on your legs until straight. 0 While Inhaling, lower arms to the upper body can be achieved th...
English Manual
Page 5
... you need to Body Shop Frame 11AI. 3. T. Insert the Chrome Rowing Bar and T•Frame Support Bar Into the Chrome Bar Bracket (191 and the frame tube respectively. For proper exercise form, training program guidelines, and directions for . 2. I I . BODY SH*P 360 With Butterfly Extension ssembly instructions IMPORTANTI Read all Instructions carefully before using the Body Snop. wog lue. G. O ff OtiOn Clow !NOW ti. --- Final assembly Is easily completed. Attach Square...
... you need to Body Shop Frame 11AI. 3. T. Insert the Chrome Rowing Bar and T•Frame Support Bar Into the Chrome Bar Bracket (191 and the frame tube respectively. For proper exercise form, training program guidelines, and directions for . 2. I I . BODY SH*P 360 With Butterfly Extension ssembly instructions IMPORTANTI Read all Instructions carefully before using the Body Snop. wog lue. G. O ff OtiOn Clow !NOW ti. --- Final assembly Is easily completed. Attach Square...