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Popular Weider Pro 365 Bench Manual Pages
English Manual - Page 1
...serial number in this manual before using this manual for reference. Keep this equipment.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 831.15969.0 Serial No.
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
Sears...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). Apply the decal in the ...
English Manual - Page 3
... PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using the weight bench.
5. It is especially important for foot protection while using your weight bench. Replace any exercise program, consult your physician. Wear appropriate clothes while exercising; The weight...
English Manual - Page 4
... Knobs Seat Bracket
4
The PRO 365 weight bench is to achieve the specific results you use the weight bench.
To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of your cardiovascular system, the weight bench will help you for selecting the WEIDER® PRO 365 weight bench. If you to tone...
English Manual - Page 5
... be included.
The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. M8 Washer (18)-18
M12 Washer (15)-4
M12 Locknut (16)-2
M8 x 15mm...
English Manual - Page 6
...set of wrenches. Orient the Base (2) and the Frame (1) as you assemble it will be easier if you have internet access, call 1-877-992-5999 and register your warranty
• saves you time if you ever need to contact Customer Care
• allows us to notify you of upgrades..., assemble the weight bench in a cleared area and remove the packing materials. To avoid damaging parts, do not use ...
English Manual - Page 9
...7 6
16
15 14
17 9
15
8 1
8. Do not overtighten the Locknut;
See the inset drawing. start all parts of the Seat (7), see ADJUSTING THE SEAT on page 10.
8 1
8
7 6
18
18
13
13
18 13
9.... Tighten the M8 x 15mm Screws (13). Place a mat under the weight bench to the Frame with four M8 x 15mm Screws (13) and four M8 Washers (18); See step 6. the ...
English Manual - Page 10
... lower the Backrest, and then insert the
Adjustment Knob into one of the adjustment holes in
the Backrest Bracket (5). Also, refer to the accompanying exercise guide to adjust the weight bench. WARNING: Always hold the
Seat (7) before pulling the Adjustment Knob (9);
With your exercise program.
English Manual - Page 11
.... • 20 to a moderate percentage of each exercise and move only the appropriate parts of sets and repetitions completed. Record your breath. EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A....
Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning-Tone your muscles by working them to 30 minutes of aerobic exercise on...
English Manual - Page 12
..., and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Sets Reps Exercise 6.
Sets Reps
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Lbs.
Exercise
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10.
Sets Reps
Time Distance Speed
12
Aerobic Date:
Exercise
Time Distance...
English Manual - Page 14
...60mm Screw M8 x 15mm Screw Foam Grip Round Cap User's Manual Exercise Guide
Note: Specifications are not illustrated.
14 If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. PART LIST
Model No. 831.15969.0 R0716A
Key No. Qty.
14
2
15... M8 x 15mm Screw
Key No. For information about ordering replacement parts, see the back cover of this manual.
English Manual - Page 15
EXPLODED DRAWING
Model No. 831.15969.0 R0716A
12
18 3
13 18 13
18
13 22
5 11
18
13 17 9
10
10
20
19
15 14
19 15
14
2 18
21
4 7
12
6
18
12
18 13 13 18
12
17
13
8
15 16
18
15 16
22 13 9
11
1 23
24
15
English Manual - Page 16
... 1-800-4-MY-HOME® (1-800-469-4663) to state. This warranty gives you specific legal rights, and you may also have other rights which vary from state to arrange for rental purposes. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible).
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