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Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.15969.0 Serial No. Keep this equipment.
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.15969.0 Serial No. Keep this equipment.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal.
English Manual
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... exercising may result in this product. 1. Replace any exercise program, consult your weight bench. Keep children under the weight bench. 2. Place the weight bench on the weight bench. Before beginning any worn parts immediately. 9. Inspect and properly tighten all users of the weight bench are given supervision or instruction about use the 12. Do not use the weight bench with pre-existing health problems. 3. Do not put the weight bench in any commercial, rental, or institutional setting...
... exercising may result in this product. 1. Replace any exercise program, consult your weight bench. Keep children under the weight bench. 2. Place the weight bench on the weight bench. Before beginning any worn parts immediately. 9. Inspect and properly tighten all users of the weight bench are given supervision or instruction about use the 12. Do not use the weight bench with pre-existing health problems. 3. Do not put the weight bench in any commercial, rental, or institutional setting...
English Manual
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... Backrest Bracket Seat Handle Wheel Adjustment Knobs Seat Bracket 4 Whether your goal is designed to help you use the weight bench. To help you to tone your body, build dramatic muscle size and strength, or improve your upper body. The PRO 365 weight bench is to achieve the specific results you , note the product model number and serial number before contacting us. For your benefit, read this manual carefully before...
... Backrest Bracket Seat Handle Wheel Adjustment Knobs Seat Bracket 4 Whether your goal is designed to help you use the weight bench. To help you to tone your body, build dramatic muscle size and strength, or improve your upper body. The PRO 365 weight bench is to achieve the specific results you , note the product model number and serial number before contacting us. For your benefit, read this manual carefully before...
English Manual
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M8 Washer (18)-18 M12 Washer (15)-4 M12 Locknut (16)-2 M8 x 15mm Screw (13)-16 M8 x 60mm Screw (21)-2 Stop Screw (17)-2 M12 x 100mm Bolt (14)-2 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Extra hardware may be included. If a part is not in parentheses below to see whether it has been preassembled. Note: If a part is missing, call 1-877-992-5999. The number in the hardware kit, check to identify the small parts needed for assembly.
M8 Washer (18)-18 M12 Washer (15)-4 M12 Locknut (16)-2 M8 x 15mm Screw (13)-16 M8 x 60mm Screw (21)-2 Stop Screw (17)-2 M12 x 100mm Bolt (14)-2 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Extra hardware may be included. If a part is not in parentheses below to see whether it has been preassembled. Note: If a part is missing, call 1-877-992-5999. The number in the hardware kit, check to identify the small parts needed for assembly.
English Manual
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... x 60mm Screws (21) and two M8 Washers (18). 2 18 21 6 Orient the Base (2) and the Frame (1) as shown. 2 Attach the Base (2) to walk around the weight bench as you assemble it. • Place all assembly steps. • To identify small parts, see page 5. • In addition to notify you of upgrades and offers Note: If you do not use power tools. 1. Go...
... x 60mm Screws (21) and two M8 Washers (18). 2 18 21 6 Orient the Base (2) and the Frame (1) as shown. 2 Attach the Base (2) to walk around the weight bench as you assemble it. • Place all assembly steps. • To identify small parts, see page 5. • In addition to notify you of upgrades and offers Note: If you do not use power tools. 1. Go...
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...A 5 4. the Backrest Frame must pivot freely. Firmly tighten one of the Adjustment Knobs (9) into the Frame (1) and into one of the Stop Screws (17) into the Frame (1), and then attach the Backrest 4 Frame (3) to the Backrest Frame (3) with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut... tubes (A) are in the Backrest Bracket (5). Insert the end of the Backrest Bracket (5) into the end of the adjustment holes in the position shown. See step 3. Tighten the M8 x 15mm Screws (13). See the inset drawing. Do not overtighten the Locknut; 3.
...A 5 4. the Backrest Frame must pivot freely. Firmly tighten one of the Adjustment Knobs (9) into the Frame (1) and into one of the Stop Screws (17) into the Frame (1), and then attach the Backrest 4 Frame (3) to the Backrest Frame (3) with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut... tubes (A) are in the Backrest Bracket (5). Insert the end of the Backrest Bracket (5) into the end of the adjustment holes in the position shown. See step 3. Tighten the M8 x 15mm Screws (13). See the inset drawing. Do not overtighten the Locknut; 3.
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... the Screws, and then tighten them. Attach the Seat Bracket (8) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18); do not fully tighten the Screws yet. 18 18 13 13 6 B 8 18 13 18 13 8 5. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose. 4 Note: To adjust...
... the Screws, and then tighten them. Attach the Seat Bracket (8) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18); do not fully tighten the Screws yet. 18 18 13 13 6 B 8 18 13 18 13 8 5. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose. 4 Note: To adjust...
English Manual
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... avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose. Place a mat under the weight bench to the Seat Frame (6) with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut (16) as shown. the Seat Frame must pivot freely. See step 6. See the inset drawing. start all parts of the Seat Bracket. 7 6 16...
... avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose. Place a mat under the weight bench to the Seat Frame (6) with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut (16) as shown. the Seat Frame must pivot freely. See step 6. See the inset drawing. start all parts of the Seat Bracket. 7 6 16...
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... 11 for several exercises. Also, refer to the accompanying exercise guide to see the correct form for important information about how to get the most benefit from your other hand, turn the Adjustment Knob clockwise to tighten it . Then, turn the indicated Adjustment Knob (9) counterclockwise to loosen it, pull it outward, 4 raise or lower the Backrest, and then insert the Adjustment Knob into one hand...
... 11 for several exercises. Also, refer to the accompanying exercise guide to see the correct form for important information about how to get the most benefit from your other hand, turn the Adjustment Knob clockwise to tighten it . Then, turn the indicated Adjustment Knob (9) counterclockwise to loosen it, pull it outward, 4 raise or lower the Backrest, and then insert the Adjustment Knob into one hand...
English Manual
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..., heart rate, and circulation in each 11 Follow each exercise and move only the appropriate parts of the body. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your exercise. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of motion for exercise. Write the date, the exercises performed, the resistance used . • Change the number of repetitions or sets performed. Warming Up-Start...
..., heart rate, and circulation in each 11 Follow each exercise and move only the appropriate parts of the body. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your exercise. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of motion for exercise. Write the date, the exercises performed, the resistance used . • Change the number of repetitions or sets performed. Warming Up-Start...
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Sets Reps Exercise 6. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Lbs. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 12 Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs. EXERCISE LOG...
Sets Reps Exercise 6. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Lbs. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 12 Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs. EXERCISE LOG...
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... Backrest Backrest Bracket Seat Frame Seat Seat Bracket Adjustment Knob Wheel Bumper Square Cap M8 x 15mm Screw Key No. If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. Description M12 x 100mm Bolt M12 Washer M12 Locknut Stop Screw M8 Washer M8 x 40mm Bolt M8 Locknut M8 x 60mm Screw M8 x 15mm Screw Foam Grip Round Cap User's Manual Exercise Guide Note: Specifications are not illustrated...
... Backrest Backrest Bracket Seat Frame Seat Seat Bracket Adjustment Knob Wheel Bumper Square Cap M8 x 15mm Screw Key No. If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. Description M12 x 100mm Bolt M12 Washer M12 Locknut Stop Screw M8 Washer M8 x 40mm Bolt M8 Locknut M8 x 60mm Screw M8 x 15mm Screw Foam Grip Round Cap User's Manual Exercise Guide Note: Specifications are not illustrated...
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EXPLODED DRAWING Model No. 831.15969.0 R0716A 12 18 3 13 18 13 18 13 22 5 11 18 13 17 9 10 10 20 19 15 14 19 15 14 2 18 21 4 7 12 6 18 12 18 13 13 18 12 17 13 8 15 16 18 15 16 22 13 9 11 1 23 24 15
EXPLODED DRAWING Model No. 831.15969.0 R0716A 12 18 3 13 18 13 18 13 22 5 11 18 13 17 9 10 10 20 19 15 14 19 15 14 2 18 21 4 7 12 6 18 12 18 13 13 18 12 17 13 8 15 16 18 15 16 22 13 9 11 1 23 24 15
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... the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). 90 DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in China © 2016 ICON Health & Fitness, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 386037 R0716A Printed in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME®...
... the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). 90 DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in China © 2016 ICON Health & Fitness, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 386037 R0716A Printed in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME®...