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English Manual - Page 1
... MST
CAUTION
Read all precautions and instructions in the space above for future reference.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal
QUESTIONS?
Model No. WEBE05930 Serial No.
USER'S MANUAL
Visit our website at www.weiderfitness.... to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction.
English Manual - Page 2
WEIDER is a registered trademark of this manual.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART...
English Manual - Page 3
... is the responsibility of the owner to support a maximum user weight of this product.
3 WARNING: Before beginning this manual.
11. The weight bench is missing or illegible, call our Customer Service Department tollfree at any worn parts immediately.
6.
Make sure that all users of the weight bench are using the weight bench. Use the weight bench only on each time you feel...
English Manual - Page 4
...a decal attached to achieve the specific results you , please note the product model number and serial number before using the weight bench. Width: 60 in . If you for selecting the WEIDER® 135 weight bench. ASSEMBLED DIMENSIONS: Height: 44 in .
Barbell
Backrest Leg Lever Weight Tube
Decal 2
Decal 1
Weight Rests
Weight Upright Support Rod Fly Arm
Weight Tube Seat
4
For your...
English Manual - Page 5
... and understand the
information in the box above. The following information and instructions:
• Assembly requires two people.
• For help
identifying small parts, refer to the PART
IDENTIFICATION CHART. Before assembling the weight bench, make sure all parts are required for Yourself This manual is completed. Tap a Fly Arm Stop (15) onto the welded tube on...
English Manual - Page 6
...the Frame (2) to the Front Leg (8) with two
4
M8 x 55mm Bolts (18), the Support Plate (38), and
two M8 Nylon Locknuts (17).
Note:
Do not overtighten the Locknut; ...16
tighten the Locknuts yet.
2
16
16 17 8
4. Tap a 25mm Round Inner Cap (24) into the
5
ends of the weight tube.
6. the Leg Lever
must be able to the Frame (2) with two
3
M8 x 43mm Bolts (39), four M8 Washers ...
English Manual - Page 7
...10
33 34
1
7 9
Locking Pin
11 2
29
7 Slide the Pad Tube through a set of holes in the Leg Lever (4). Insert the Support Rod through a hole
7
in the Uprights (1). Repeat this step with grease.
Slide two Long ...Foam Pads
(23) onto the Pad Tube. Rotate the Support Rod to the brackets on the Frame (2) with four M6 x 38mm Screws (30) and four...
English Manual - Page 8
...parts will be able to pivot easily. Press...Stop (15). Press two 25mm ...parts are flush with the other Fly Arm (not shown).
14. Press... two Plastic Bushings (14) into the Outer Bar (40)
14
and align the indicated holes. Slide the Short Pad
Tube through the indicated hole in an Upright (1). The use of the weight tube. Slide a Weight Stop (28) onto the weight....
22 Weight Tube
12...
English Manual - Page 9
...
9 Refer to the accompanying exercise guide to the locked position, so the locking pin is used in the Uprights (1). Make sure all parts are properly tightened each end of weight onto the weight tubes. To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in a declined position...
English Manual - Page 10
...part of an effective exercise program. If you .
This requires moving only the appropriate parts...Begin each set should be sensitive to your body's signals. Weight Loss To lose weight, use ...workout should be performed smoothly and without difficulty, increase the amount of resistance. You should include 6 to 10 different exercises. On the exercise guide accompanying this manual...
English Manual - Page 11
...Rhomboideus (upper back) Q. Include stretches for both your weight and key body measurements at the end of each set for a weight loss
workout.
Hamstring (back of calf) K. Tibialis Anterior (front... of calf) L.
Rest for a short period of time after each workout is to make exercise a regular and enjoyable part of your everyday life.
Move
slowly as you stretch and do not bounce...
English Manual - Page 12
... has been pre-assembled. If you identify the small parts used in the center of the part from the PART LIST in assembly. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of this manual. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10...
English Manual - Page 13
...replacement parts. WEBE05930
R0903A
Key No. PART LIST-Model ...Weight Stop M6 x 16mm Screw M6 x 38mm Screw 15-pound Weight M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack
"#" Indicates a non-illustrated part...
English Manual - Page 14
WEBE05930
R0903A
9 7
35 6
22 27
12 9
25
19 28
24
22
23 4
91
5 26
17 16 16 14 15
14 33
21
36 34
35
5 30
26
34 33
30
18
3 38
18 2
1 17
18
11
39
16 22
18
18 14 15
32
17 22 13
16 29 29
33 17
8
27
17
22
19
12
9
25
22
24
28
22
41
40
20 37
22 24
9 10
22
9
9
10
23
24 42
44 23
43 31
14 33
16 17
16
21
42 24
9 EXPLODED DRAWING-Model No.
English Manual - Page 15
....
No other warranty beyond that specifically set forth above is in lieu of any and all other rights which warranty claims are made must be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WEBE05930)
• The NAME of the product (WEIDER® 135 weight bench)
• The SERIAL NUMBER of...
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