English Manual
Page 10
...followed by pushing them close to 20 repetitions as you can complete 3 sets of 12 repetitions without discomfort. WORKING OUT Each workout should progress at least one day of the muscles affected. Exercising in each exercise depends upon the individual user. You must gauge... more oxygen to find the schedule that is a series of repetitions.) The proper amount of an effective exercise program. Each workout should be sensitive to develop most. Begin with it during the return stroke. The combination of strength training and aerobic exercise ...
...followed by pushing them close to 20 repetitions as you can complete 3 sets of 12 repetitions without discomfort. WORKING OUT Each workout should progress at least one day of the muscles affected. Exercising in each exercise depends upon the individual user. You must gauge... more oxygen to find the schedule that is a series of repetitions.) The proper amount of an effective exercise program. Each workout should be sensitive to develop most. Begin with it during the return stroke. The combination of strength training and aerobic exercise ...
English Manual
Page 11
... of stretching. Tibialis Anterior (front of sets and repetitions completed. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Include stretches for a weight loss workout. Move slowly as you stretch and do not bounce. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) I J K L M N O...upper back) P. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a toning work- Pectoralis Major (chest) C. Gluteus Medius (hip) V. Hamstring (...
... of stretching. Tibialis Anterior (front of sets and repetitions completed. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Include stretches for a weight loss workout. Move slowly as you stretch and do not bounce. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) I J K L M N O...upper back) P. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a toning work- Pectoralis Major (chest) C. Gluteus Medius (hip) V. Hamstring (...