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... are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Write the serial number in this manual before using this manual for future reference. MST CAUTION Read all precautions and instructions in the space above for future reference. WEBE05930 Serial No. USER'S MANUAL Visit our website...
... are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Write the serial number in this manual before using this manual for future reference. MST CAUTION Read all precautions and instructions in the space above for future reference. WEBE05930 Serial No. USER'S MANUAL Visit our website...
English Manual
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Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
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... physician. Do not use only. Use the weight bench only on the leg lever. Mountain Time, to prevent the barbell from tipping. When adding or removing weights, always keep some weight on both ends of the barbell to order a free replacement decal. Replace any commercial, rental, or institutional setting. 12. until 6 p.m. The weight bench is the responsibility of the owner to support a maximum user weight of 300 pounds...
... physician. Do not use only. Use the weight bench only on the leg lever. Mountain Time, to prevent the barbell from tipping. When adding or removing weights, always keep some weight on both ends of the barbell to order a free replacement decal. Replace any commercial, rental, or institutional setting. 12. until 6 p.m. The weight bench is the responsibility of the owner to support a maximum user weight of 300 pounds...
English Manual
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... benefit, read this manual). ASSEMBLED DIMENSIONS: Height: 44 in. The serial number can be found on a decal attached to develop every major muscle group of this manual carefully before calling. until 6 p.m. The model number is designed to the weight bench (see the front cover of the body. Barbell Backrest Leg Lever Weight Tube Decal 2 Decal 1 Weight Rests Weight Upright Support Rod Fly Arm Weight Tube Seat 4 If you for selecting the WEIDER® 135 weight bench.
... benefit, read this manual). ASSEMBLED DIMENSIONS: Height: 44 in. The serial number can be found on a decal attached to develop every major muscle group of this manual carefully before calling. until 6 p.m. The model number is designed to the weight bench (see the front cover of the body. Barbell Backrest Leg Lever Weight Tube Decal 2 Decal 1 Weight Rests Weight Upright Support Rod Fly Arm Weight Tube Seat 4 If you for selecting the WEIDER® 135 weight bench.
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...information in a cleared area and remove the packing materials. Before assembling the weight bench, make sure all parts in the box above. Tap a Fly Arm Stop (15) onto the welded tube on the Upright must be oriented as grease or petroleum jelly, and soapy water. Attach the Front Leg (8) to ensure that the weight bench can be more convenient if you have a socket set, a set of open... oriented as you assemble them, unless instructed to the PART IDENTIFICATION CHART. Assembly will go smoothly. Do not tighten the Locknuts yet. 2 Repeat this step with two M8 x 55mm Bolts (18), two...
...information in a cleared area and remove the packing materials. Before assembling the weight bench, make sure all parts in the box above. Tap a Fly Arm Stop (15) onto the welded tube on the Upright must be oriented as grease or petroleum jelly, and soapy water. Attach the Front Leg (8) to ensure that the weight bench can be more convenient if you have a socket set, a set of open... oriented as you assemble them, unless instructed to the PART IDENTIFICATION CHART. Assembly will go smoothly. Do not tighten the Locknuts yet. 2 Repeat this step with two M8 x 55mm Bolts (18), two...
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... (17, 33) used in steps 1-4. 2 18 38 17 3 5. Note: Do not overtighten the Locknut; Attach the Front Leg (8) to the Front Leg (8) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not 39 16 tighten the Locknuts yet. ... 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). Tap a 25mm Round Inner Cap (24) into the 5 ends of the weight tube. 6. 3. Lubricate the M10 x 63mm Bolt (32) with grease. 6 Attach the Leg Lever (4) to the Frame (2) with the Bolt and an M10 Nylon Locknut (33). Attach the...
... (17, 33) used in steps 1-4. 2 18 38 17 3 5. Note: Do not overtighten the Locknut; Attach the Front Leg (8) to the Front Leg (8) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not 39 16 tighten the Locknuts yet. ... 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). Tap a 25mm Round Inner Cap (24) into the 5 ends of the weight tube. 6. 3. Lubricate the M10 x 63mm Bolt (32) with grease. 6 Attach the Leg Lever (4) to the Frame (2) with the Bolt and an M10 Nylon Locknut (33). Attach the...
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...) and four M6 Washers (26). Insert the Support Rod through a hole 7 in the Leg Lever (4). 7. Tighten the M6 x 38mm Screws (30) used in the Uprights (1). Attach the Backrest Tubes (5) to the brackets on the Frame (2) with the locking pin wrapped around the Upright. Slide the Pad Tube through a set of the Support Rod (7). Tap two 19mm Round Inner Caps (9) into a Long...
...) and four M6 Washers (26). Insert the Support Rod through a hole 7 in the Leg Lever (4). 7. Tighten the M6 x 38mm Screws (30) used in the Uprights (1). Attach the Backrest Tubes (5) to the brackets on the Frame (2) with the locking pin wrapped around the Upright. Slide the Pad Tube through a set of the Support Rod (7). Tap two 19mm Round Inner Caps (9) into a Long...
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...Weight Tube 12 25 14 25 19 14 33 1 15 13. Attach the other Upright (1) in ADJUSTMENTS starting on the outside of the Inner and Outer Bars (40, 43). 24 43 Holes 41 15. the Foam Pad will go; Assemble the other Fly Arm (not shown). 14. Press a 19mm Round Inner Cap (9) into the ends of the Fly Arm Stop... ends of all parts are flush with the other Fly Arm (not shown) in place. 25 9 27 Repeat this step with the Outer Bar. 11. Tap two 30mm Square Inner Caps (22) into the Outer Bar (40) 14 and align the indicated holes. Make sure the Fly Arm is used. Slide the Short...
...Weight Tube 12 25 14 25 19 14 33 1 15 13. Attach the other Upright (1) in ADJUSTMENTS starting on the outside of the Inner and Outer Bars (40, 43). 24 43 Holes 41 15. the Foam Pad will go; Assemble the other Fly Arm (not shown). 14. Press a 19mm Round Inner Cap (9) into the ends of the Fly Arm Stop... ends of all parts are flush with the other Fly Arm (not shown) in place. 25 9 27 Repeat this step with the Outer Bar. 11. Tap two 30mm Square Inner Caps (22) into the Outer Bar (40) 14 and align the indicated holes. Make sure the Fly Arm is used. Slide the Short...
English Manual
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... be used . ADJUSTMENTS The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. To use the Fly Arms (25), make sure there is wrapped around the Upright. ATTACHING WEIGHTS To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the weight rests to see the correct form for several exercises. Slide...
... be used . ADJUSTMENTS The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. To use the Fly Arms (25), make sure there is wrapped around the Upright. ATTACHING WEIGHTS To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the weight rests to see the correct form for several exercises. Slide...
English Manual
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... between sets. formed. (A "repetition" is an essential part of each exercise depends upon the individual user. Toning You can tone your body's signals. Work your workouts, vary the exercises from both strength training and aerobic exercise for each repetition should be followed by increasing circulation, raising your exercise program. Each workout should include 6 to your muscles by using high amounts of rest. EXERCISE FORM Maintaining proper form is...
... between sets. formed. (A "repetition" is an essential part of each exercise depends upon the individual user. Toning You can tone your body's signals. Work your workouts, vary the exercises from both strength training and aerobic exercise for each repetition should be followed by increasing circulation, raising your exercise program. Each workout should include 6 to your muscles by using high amounts of rest. EXERCISE FORM Maintaining proper form is...
English Manual
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... minutes of stretching. Record your weight and key body measurements at the end of each exercise. Abductor (outer thigh) H. Tibialis Anterior (front of sets and repetitions completed. Gluteus Maximus (buttocks) W. Stretching at the end of every month. Anterior Deltoid (shoulder) M. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Sternomastoid (neck...
... minutes of stretching. Record your weight and key body measurements at the end of each exercise. Abductor (outer thigh) H. Tibialis Anterior (front of sets and repetitions completed. Gluteus Maximus (buttocks) W. Stretching at the end of every month. Anterior Deltoid (shoulder) M. Latissimus Dorsi (mid back) T. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Sternomastoid (neck...
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...) M6 Washer (26) M8 Washer (16) M10 Washer (34) M6 x 16mm Screw (29) M8 Nylon Locknut (17) M10 Nylon Locknut (33) If you identify the small parts used in assembly. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST in the center of this manual.
...) M6 Washer (26) M8 Washer (16) M10 Washer (34) M6 x 16mm Screw (29) M8 Nylon Locknut (17) M10 Nylon Locknut (33) If you identify the small parts used in assembly. PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST in the center of this manual.
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... 2 38 1 39 2 40 1 41 2 42 2 43 1 44 4 # 1 # 1 # 1 Description Fly Arm M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw 15-pound Weight M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part.
... 2 38 1 39 2 40 1 41 2 42 2 43 1 44 4 # 1 # 1 # 1 Description Fly Arm M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw 15-pound Weight M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part.
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WEBE05930 R0903A 9 7 35 6 22 27 12 9 25 19 28 24 22 23 4 91 5 26 17 16 16 14 15 14 33 21 36 34 35 5 30 26 34 33 30 18 3 38 18 2 1 17 18 11 39 16 22 18 18 14 15 32 17 22 13 16 29 29 33 17 8 27 17 22 19 12 9 25 22 24 28 22 41 40 20 37 22 24 9 10 22 9 9 10 23 24 42 44 23 43 31 14 33 16 17 16 21 42 24 9 EXPLODED DRAWING-Model No.
WEBE05930 R0903A 9 7 35 6 22 27 12 9 25 19 28 24 22 23 4 91 5 26 17 16 16 14 15 14 33 21 36 34 35 5 30 26 34 33 30 18 3 38 18 2 1 17 18 11 39 16 22 18 18 14 15 32 17 22 13 16 29 29 33 17 8 27 17 22 19 12 9 25 22 24 28 22 41 40 20 37 22 24 9 10 22 9 9 10 23 24 42 44 23 43 31 14 33 16 17 16 21 42 24 9 EXPLODED DRAWING-Model No.
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... prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) • The NAME of the product (WEIDER® 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to any...
... prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) • The NAME of the product (WEIDER® 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to any...