English Manual
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... trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. If you have questions, or if parts are committed to you. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Write the serial number in this manual before using this manual for future reference. ® 455 USER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? Model No...
... trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. If you have questions, or if parts are committed to you. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Write the serial number in this manual before using this manual for future reference. ® 455 USER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? Model No...
English Manual
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... a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department tollfree at the right has been placed on the weight bench in the location shown. until 6 p.m. Apply the replacement decal in the indicated location. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
... a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department tollfree at the right has been placed on the weight bench in the location shown. until 6 p.m. Apply the replacement decal in the indicated location. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual
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... use the weight bench. When you cannot complete a repetition. 12. The weight bench is especially important for home use of your barbell while you put weight on a level surface. Replace any commercial, rental, or institutional setting. 4. partner should stand behind you to balance the bench. 11. Make sure that the adjustment knobs are using the leg lever, place a barbell with pre-existing health problems. Read all instructions before using...
... use the weight bench. When you cannot complete a repetition. 12. The weight bench is especially important for home use of your barbell while you put weight on a level surface. Replace any commercial, rental, or institutional setting. 4. partner should stand behind you to balance the bench. 11. Make sure that the adjustment knobs are using the leg lever, place a barbell with pre-existing health problems. Read all instructions before using...
English Manual
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... parts that are labeled. The versatile PRO 455 weight bench is designed to the weight bench (see the front cover of the body. For your own weight set (not included) to achieve the specific results you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with your benefit, read this manual). Weight Rest Adjustment Knob Curl Pad Leg Lever Upright Backrest Weight...
... parts that are labeled. The versatile PRO 455 weight bench is designed to the weight bench (see the front cover of the body. For your own weight set (not included) to achieve the specific results you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with your benefit, read this manual). Weight Rest Adjustment Knob Curl Pad Leg Lever Upright Backrest Weight...
English Manual
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... Screw (34) Spacer (37) M6 Washer (25) M8 Washer (38) M10 Washer (24) M8 Nylon Locknut (13) M10 Nylon Locknut (19) 5 Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the key number...
... Screw (34) Spacer (37) M6 Washer (25) M8 Washer (38) M10 Washer (24) M8 Nylon Locknut (13) M10 Nylon Locknut (19) 5 Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the key number...
English Manual
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... Crossbar with four M4 x 16mm Screws (34). 34 3 45 Tab Note: The tabs on page 5. Assembly will be adjusted for use the PART IDENTIFICATION CHART on the Extension Tube Bushings (45) will need to do otherwise. • As you assemble the weight bench, make sure that the weight bench can be more convenient if you assemble them, unless instructed to be pushed into each...
... Crossbar with four M4 x 16mm Screws (34). 34 3 45 Tab Note: The tabs on page 5. Assembly will be adjusted for use the PART IDENTIFICATION CHART on the Extension Tube Bushings (45) will need to do otherwise. • As you assemble the weight bench, make sure that the weight bench can be more convenient if you assemble them, unless instructed to be pushed into each...
English Manual
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...: Always set both 35 20 35 7 Uprights (1) at the desired height with four M10 x 81mm Bolts (35), two Support Plates (20), and four M10 Nylon Locknuts (19). 35 7 1 19 20 19 43 Name Decal 30 3 43 20 19 Slide the Uprights (1) into the Uprights before you begin any exercise. 40 ...) into the indicated hole in the Leg Lever (4). Attach the Front Leg (8) to the Upright Bases with the 35 20 19 M10 x 67mm Adjustment Knobs (30). Insert the Weight Tube (41) into the indicated end of the Weight Tube. 21 41 23 7 21 4 29 21 Attach the Extension Tubes to the Frame (2)...
...: Always set both 35 20 35 7 Uprights (1) at the desired height with four M10 x 81mm Bolts (35), two Support Plates (20), and four M10 Nylon Locknuts (19). 35 7 1 19 20 19 43 Name Decal 30 3 43 20 19 Slide the Uprights (1) into the Uprights before you begin any exercise. 40 ...) into the indicated hole in the Leg Lever (4). Attach the Front Leg (8) to the Upright Bases with the 35 20 19 M10 x 67mm Adjustment Knobs (30). Insert the Weight Tube (41) into the indicated end of the Weight Tube. 21 41 23 7 21 4 29 21 Attach the Extension Tubes to the Frame (2)...
English Manual
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... Screws (16) and four M6 Washers (25). Press two 1" x 2" Inner Caps (36) into the indicated ends of the Seat (11) positioned as shown. 9. Attach the Backrest (6) to the Front Leg (8) with the Pin Clip (14). Secure the Adjustment Pin with the Bolt and an M10 Nylon Locknut (19). Note: The Spacer will fit tightly inside of the adjustment tubes. Attach the Leg Lever...
... Screws (16) and four M6 Washers (25). Press two 1" x 2" Inner Caps (36) into the indicated ends of the Seat (11) positioned as shown. 9. Attach the Backrest (6) to the Front Leg (8) with the Pin Clip (14). Secure the Adjustment Pin with the Bolt and an M10 Nylon Locknut (19). Note: The Spacer will fit tightly inside of the adjustment tubes. Attach the Leg Lever...
English Manual
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...of all remaining parts will be explained in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33) into each Pad Tube. 13 22 14. Make sure that all parts are properly tightened before you use of the adjustment holes in the Curl Post 12 with two M6 x 16mm Screws (15). ... (26) into the holes in the Front Leg. Insert the Pad Tubes into the Front Leg (8). Attach the Curl Pad (27) to the Curl Post (26) with the adjustment hole in the Leg Lever (4) and the Front Leg (8). The use the weight bench. 11. Fully tighten the Adjustment Knob. 27 15 26 26 33 8 13.
...of all remaining parts will be explained in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33) into each Pad Tube. 13 22 14. Make sure that all parts are properly tightened before you use of the adjustment holes in the Curl Post 12 with two M6 x 16mm Screws (15). ... (26) into the holes in the Front Leg. Insert the Pad Tubes into the Front Leg (8). Attach the Curl Pad (27) to the Curl Post (26) with the adjustment hole in the Leg Lever (4) and the Front Leg (8). The use the weight bench. 11. Fully tighten the Adjustment Knob. 27 15 26 26 33 8 13.
English Manual
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... Front Leg (8). Replace any worn parts immediately. The weight bench can be adjusted. Refer to assembly steps 2 and 3 for instructions on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. See EXERCISE GUIDELINES on how to reassemble the Crossbar (3) at the desired width. 22 43 3 43 44 44 10 ATTACHING WEIGHTS TO THE LEG LEVER 4 To use the weight bench...
... Front Leg (8). Replace any worn parts immediately. The weight bench can be adjusted. Refer to assembly steps 2 and 3 for instructions on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. See EXERCISE GUIDELINES on how to reassemble the Crossbar (3) at the desired width. 22 43 3 43 44 44 10 ATTACHING WEIGHTS TO THE LEG LEVER 4 To use the weight bench...
English Manual
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... Uprights and Upright Bases (7). To adjust the Backrest (6) to the weight bench. To adjust the height, remove the M10 x 67mm Adjustment Knobs (30) from both Uprights (1) at the same height. WARNING: Always set of the Backrest (6), make sure that the Adjustment Knobs (30) are inserted completely and tightened into the adjustment hole in the adjustment tubes and the Frame (2). Slide the Uprights to an incline position, insert the Adjustment Pin...
... Uprights and Upright Bases (7). To adjust the Backrest (6) to the weight bench. To adjust the height, remove the M10 x 67mm Adjustment Knobs (30) from both Uprights (1) at the same height. WARNING: Always set of the Backrest (6), make sure that the Adjustment Knobs (30) are inserted completely and tightened into the adjustment hole in the adjustment tubes and the Frame (2). Slide the Uprights to an incline position, insert the Adjustment Pin...
English Manual
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... capacity. Proper breathing is wrong before continuing. Toning You can tone your muscles by increasing circulation, raising your workouts for each set . Weight Loss To lose weight, use a low amount of weight and increase the number of an effective exercise program. Find out what is important. WORKING OUT Each workout should be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is an essential part...
... capacity. Proper breathing is wrong before continuing. Toning You can tone your muscles by increasing circulation, raising your workouts for each set . Weight Loss To lose weight, use a low amount of weight and increase the number of an effective exercise program. Find out what is important. WORKING OUT Each workout should be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is an essential part...
English Manual
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... after each set for a muscle building workout. • Rest for one minute after each set for each stretch gradually and go only as far as you can without strain. Include stretches for both your everyday life. Ease into each exercise. List the date, the exercises performed, the weight used, and the numbers of calf) K. MUSCLE CHART A. Pectoralis Major (chest) AA C. Obliques...
... after each set for a muscle building workout. • Rest for one minute after each set for each stretch gradually and go only as far as you can without strain. Include stretches for both your everyday life. Ease into each exercise. List the date, the exercises performed, the weight used, and the numbers of calf) K. MUSCLE CHART A. Pectoralis Major (chest) AA C. Obliques...
English Manual
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... Pad Carriage Bushing 1" Angle Cap M10 x 67mm Adjustment Knob 60mm x 50mm Bushing Adjustment Pin M10 x 48mm Adjustment Knob M4 x 16mm Screw M10 x 81mm Bolt 1" x 2" Inner Cap Spacer M8 Washer M8 x 58mm Bolt M10 x 72mm Bolt Weight Tube Left Backrest Tube Extension Tube M10 x 68mm Bolt Extension Tube Bushing Crossbar Bushing User's Manual Exercise Guide "#" Indicates a non-illustrated part. See the back cover of this manual for information on ordering replacement parts. 14
... Pad Carriage Bushing 1" Angle Cap M10 x 67mm Adjustment Knob 60mm x 50mm Bushing Adjustment Pin M10 x 48mm Adjustment Knob M4 x 16mm Screw M10 x 81mm Bolt 1" x 2" Inner Cap Spacer M8 Washer M8 x 58mm Bolt M10 x 72mm Bolt Weight Tube Left Backrest Tube Extension Tube M10 x 68mm Bolt Extension Tube Bushing Crossbar Bushing User's Manual Exercise Guide "#" Indicates a non-illustrated part. See the back cover of this manual for information on ordering replacement parts. 14
English Manual
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EXPLODED DRAWING-Model No. WEBE13102 R0902A 27 6 12 1 5 28 34 30 7 35 15 31 34 20 43 19 26 19 45 34 35 24 44 20 3 34 19 46 12 25 16 36 40 42 16 25 16 20 19 34 34 24 46 45 19 43 22 21 21 19 4 11 17 33 19 35 44 32 19 24 21 24 3938 18 37 22 40 24 29 8 41 23 21 9 9 10 38 19 15 13 10 10 9 9 22 9 9 19 2 19 14 22 20 34 7 35 22 25 1 28 31 34 30 19 19 15
EXPLODED DRAWING-Model No. WEBE13102 R0902A 27 6 12 1 5 28 34 30 7 35 15 31 34 20 43 19 26 19 45 34 35 24 44 20 3 34 19 46 12 25 16 36 40 42 16 25 16 20 19 34 34 24 46 45 19 43 22 21 21 19 4 11 17 33 19 35 44 32 19 24 21 24 3938 18 37 22 40 24 29 8 41 23 21 9 9 10 38 19 15 13 10 10 9 9 22 9 9 19 2 19 14 22 20 34 7 35 22 25 1 28 31 34 30 19 19 15
English Manual
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...; PRO 455 weight bench) • The SERIAL NUMBER of the product (see the front cover of or in its authorized service centers. To help us assist you . ICON's obligation under normal use or performance of its scope and duration to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 191040 R0902A Printed in workmanship and material, under this warranty...
...; PRO 455 weight bench) • The SERIAL NUMBER of the product (see the front cover of or in its authorized service centers. To help us assist you . ICON's obligation under normal use or performance of its scope and duration to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 191040 R0902A Printed in workmanship and material, under this warranty...