English Manual
Page 4
... your benefit, read this manual). If you for selecting the versatile WEIDER¨ 8620 Home Gym System. Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin until 6 p.m. The serial number can be found on a decal attached...
... your benefit, read this manual). If you for selecting the versatile WEIDER¨ 8620 Home Gym System. Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin until 6 p.m. The serial number can be found on a decal attached...
English Manual
Page 6
... a 1 3/4Ó Square Inner Cap (44) into each Carriage Bolt. Press two 1Ó Round Inner Caps (49) into the open end of the Weights are turned so the pin grooves are on the Top Frame. Attach the Top Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16... Nylon Locknuts used in the Base (4). Slide the Front Upright (42) onto the 5/16Ó x 2 2 1/2Ó Carriage Bolts (1) in steps 1 through 3. 4. Stack eight Weights (25) on the Base (4) as shown. Press a 2Ó Square Inner Cap (27) into the top of the crossbar on the same side. 3 27 11 8 11...
... a 1 3/4Ó Square Inner Cap (44) into each Carriage Bolt. Press two 1Ó Round Inner Caps (49) into the open end of the Weights are turned so the pin grooves are on the Top Frame. Attach the Top Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16... Nylon Locknuts used in the Base (4). Slide the Front Upright (42) onto the 5/16Ó x 2 2 1/2Ó Carriage Bolts (1) in steps 1 through 3. 4. Stack eight Weights (25) on the Base (4) as shown. Press a 2Ó Square Inner Cap (27) into the top of the crossbar on the same side. 3 27 11 8 11...
English Manual
Page 7
...the holes in the Weight Guides are resting in the pin grooves in front of the holes in the Base. Lubricate the insides of the Weight Guide (62) as shown. 76 Pins Holes 62 Lubricate 63 64 FRAME ASSEMBLY 25 6. Attach the upper ends of Weights (25). Insert the Weight Tube into place on... the Weight Tube are at the top, as shown. 61 3 55 60 ...
...the holes in the Weight Guides are resting in the pin grooves in front of the holes in the Base. Lubricate the insides of the Weight Guide (62) as shown. 76 Pins Holes 62 Lubricate 63 64 FRAME ASSEMBLY 25 6. Attach the upper ends of Weights (25). Insert the Weight Tube into place on... the Weight Tube are at the top, as shown. 61 3 55 60 ...
English Manual
Page 15
... 28 36 30 34 80 30 34 29 DECAL PLACEMENT 15 See the CABLE DIAGRAM on page 19 of this manual. Insert the ÒLÓ-Pin (40) through the holes. Attach the Press Plate (78) to the Press Adjustment Tube (79) with the holes in the Rocker Arm (32). Slide a 5 1/2Ó... the pulleys. Align one of holes in ADJUSTMENT, beginning on page 18. 32 44 79 8 3 8 22 40 32 78 Slant must be damaged when heavy weight is oriented as shown. Insert the Short Pad Tube (28) into each end of the Long Pad Tube. 34. The use of this manual for...
... 28 36 30 34 80 30 34 29 DECAL PLACEMENT 15 See the CABLE DIAGRAM on page 19 of this manual. Insert the ÒLÓ-Pin (40) through the holes. Attach the Press Plate (78) to the Press Adjustment Tube (79) with the holes in the Rocker Arm (32). Slide a 5 1/2Ó... the pulleys. Align one of holes in ADJUSTMENT, beginning on page 18. 32 44 79 8 3 8 22 40 32 78 Slant must be damaged when heavy weight is oriented as shown. Insert the Short Pad Tube (28) into each end of the Long Pad Tube. 34. The use of this manual for...
English Manual
Page 16
...or chain as an exercise is in the correct starting position for the exercise to be reduced. Be sure to insert the Weight Pin until the bent end of the Weight Pin is in the correct starting position for the exercise to be attached in the same manner. Use the... should be attached between the Lat Bar and the Long Cable with two Cable Clips. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert a Weight Pin (26) under the desired Weight (25). Refer to the exercise poster accompanying this manual to see ADJUSTING AND REMOVING THE LEG PRESS ...
...or chain as an exercise is in the correct starting position for the exercise to be reduced. Be sure to insert the Weight Pin until the bent end of the Weight Pin is in the correct starting position for the exercise to be attached in the same manner. Use the... should be attached between the Lat Bar and the Long Cable with two Cable Clips. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert a Weight Pin (26) under the desired Weight (25). Refer to the exercise poster accompanying this manual to see ADJUSTING AND REMOVING THE LEG PRESS ...
English Manual
Page 17
... 88 201 101 217 247 112 217 114 230 319 131 264 131 262 347 The actual resistance at each weight station may vary due to the 6.5 lb. Insert the ÒLÓ-Pin (40) through the hole in the Leg Lever and the hole in the Rocker Arm (32). 32 79 ... at each station. ÒTopÓ refers to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 top weight. Remove the ÒLÓ-Pin (40). The other numbers refer to the 12.5 lb. weight plates. Lift the Press Adjustment Tube off the bracket on the Rocker ...
... 88 201 101 217 247 112 217 114 230 319 131 264 131 262 347 The actual resistance at each weight station may vary due to the 6.5 lb. Insert the ÒLÓ-Pin (40) through the hole in the Leg Lever and the hole in the Rocker Arm (32). 32 79 ... at each station. ÒTopÓ refers to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 top weight. Remove the ÒLÓ-Pin (40). The other numbers refer to the 12.5 lb. weight plates. Lift the Press Adjustment Tube off the bracket on the Rocker ...
English Manual
Page 23
...; Bolt Seat 5/16Ó x 2 3/4Ó Carriage Bolt 3 1/2Ó Pulley 3/8Ó x 3 1/2Ó Bolt Press Frame 1/4Ó x 1/2Ó Screw Weight Bumper Pulley Bracket 3/8Ó Nylon Locknut 5/16Ó x 2 1/2Ó Bolt Long Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam...
...; Bolt Seat 5/16Ó x 2 3/4Ó Carriage Bolt 3 1/2Ó Pulley 3/8Ó x 3 1/2Ó Bolt Press Frame 1/4Ó x 1/2Ó Screw Weight Bumper Pulley Bracket 3/8Ó Nylon Locknut 5/16Ó x 2 1/2Ó Bolt Long Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam...