English Manual
Page 3
If you are on a foot plate when performing an exercise that does not use of this product. 3 The weights will fall with pre-existing health problems. Read all instructions before using. Replace any exercise program, consult your physician. The home gym system is especially ... on the pulleys at all precautions. 2. Do not use only. Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon strap while weights are adequately informed of all times. 7. Keep children under 12 and pets away from moving parts. 12. The home gym system is the...
If you are on a foot plate when performing an exercise that does not use of this product. 3 The weights will fall with pre-existing health problems. Read all instructions before using. Replace any exercise program, consult your physician. The home gym system is especially ... on the pulleys at all precautions. 2. Do not use only. Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon strap while weights are adequately informed of all times. 7. Keep children under 12 and pets away from moving parts. 12. The home gym system is the...
English Manual
Page 4
...Thank you below and familiarize yourself with the parts that are have additional questions, please call our Customer labeled. The WEIDER¨ 8620 offers a selection of weight stations designed to develop every major muscle group of this manual carefully before calling. Mountain Time (excluding holidays). ASSEMBLED... specific results you to the WEIDER¨ 8620 (see the front cover of the body. Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin If you for selecting...
...Thank you below and familiarize yourself with the parts that are have additional questions, please call our Customer labeled. The WEIDER¨ 8620 offers a selection of weight stations designed to develop every major muscle group of this manual carefully before calling. Mountain Time (excluding holidays). ASSEMBLED... specific results you to the WEIDER¨ 8620 (see the front cover of the body. Lat Bar Holder High Pulley Station Lat Bar Butterfly Arms Backrest Leg Press Plate Leg Lever Low Pulley Station Foot Plate 4 Press Arm Seat Weight Stack Weight Pin If you for selecting...
English Manual
Page 14
...Weight Tube (63) with a 1/4Ó Flat Washer (10) and the 1/4Ó x 2 1/4Ó Screw (24). 14 13 38 36 37 10 24 18 2 Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into the indicated hole in the Seat Frame (36). Attach the other end of turns, as shown in the Seat Plate... (10) onto the Carriage Bolt. Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into 31 the center hole in the inset drawing. Attach the Seat Plate to the Small ÒUÓ- 29 Bracket (67) with two 1/4Ó x 1/2Ó Screws (18). Attach the Long Cable (23) to the Seat (13) with...
...Weight Tube (63) with a 1/4Ó Flat Washer (10) and the 1/4Ó x 2 1/4Ó Screw (24). 14 13 38 36 37 10 24 18 2 Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into the indicated hole in the Seat Frame (36). Attach the other end of turns, as shown in the Seat Plate... (10) onto the Carriage Bolt. Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (38) into 31 the center hole in the inset drawing. Attach the Seat Plate to the Small ÒUÓ- 29 Bracket (67) with two 1/4Ó x 1/2Ó Screws (18). Attach the Long Cable (23) to the Seat (13) with...
English Manual
Page 15
... the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on page 16 of the Short Pad Tube (28). Attach the Press Plate (78) to the Press Adjustment Tube (79) with the holes in the cables, you will be sure that all parts have been properly tightened. The... for proper cable routing. See TROUBLE-SHOOTING AND MAINTENANCE on page 18. 32 44 79 8 3 8 22 40 32 78 Slant must be damaged when heavy weight is used. SEAT ASSEMBLY 32. Press a 1 3/4Ó Square Inner Cap (44) into each end of this way 33 34 30 28 36 30 34 80...
... the cables move smoothly, find and correct the problem. See the CABLE DIAGRAM on page 16 of the Short Pad Tube (28). Attach the Press Plate (78) to the Press Adjustment Tube (79) with the holes in the cables, you will be sure that all parts have been properly tightened. The... for proper cable routing. See TROUBLE-SHOOTING AND MAINTENANCE on page 18. 32 44 79 8 3 8 22 40 32 78 Slant must be damaged when heavy weight is used. SEAT ASSEMBLY 32. Press a 1 3/4Ó Square Inner Cap (44) into each end of this way 33 34 30 28 36 30 34 80...
English Manual
Page 16
...exercise to the Short Cable (58) with a Cable Clip (53). Be sure to insert the Weight Pin until the bent end of the Chain between the Lat Bar and the Long Cable so the...WEIGHT RESISTANCE CHART on page 17). 16 Lat Bar Holder 53 23 52 54 39 58 53 52 54 39 ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (54) to be performed. Always remove the leg press plate..., in the cables or chain as an exercise is any slack in increments of resistance at each weight station. 25 26 ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the ...
...exercise to the Short Cable (58) with a Cable Clip (53). Be sure to insert the Weight Pin until the bent end of the Chain between the Lat Bar and the Long Cable so the...WEIGHT RESISTANCE CHART on page 17). 16 Lat Bar Holder 53 23 52 54 39 58 53 52 54 39 ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (54) to be performed. Always remove the leg press plate..., in the cables or chain as an exercise is any slack in increments of resistance at each weight station. 25 26 ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the ...
English Manual
Page 17
...and the hole in the Rocker Arm (32). 32 79 78 40 32 40 29 Weight Resistance Chart This chart shows the approximate weight resistance at each weight station may vary due to the 6.5 lb. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs...131 262 347 The actual resistance at each butterfly arm. Weight resistance shown for each station. ÒTopÓ refers to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 weight plates. Remove the ÒLÓ-Pin (40). The other ...
...and the hole in the Rocker Arm (32). 32 79 78 40 32 40 29 Weight Resistance Chart This chart shows the approximate weight resistance at each weight station may vary due to the 6.5 lb. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs...131 262 347 The actual resistance at each butterfly arm. Weight resistance shown for each station. ÒTopÓ refers to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17 weight plates. Remove the ÒLÓ-Pin (40). The other ...
English Manual
Page 23
...16Ó x 1 3/4Ó Bolt Bumper 1 1/8Ó x 2 1/2Ó Plastic Bushing 1Ó x 7/8Ó Plastic Bushing Top Weight 3 1/2Ó Low Pulley Leg Press Plate Press Adjustment Tube Long Pad Tube UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Part ListÑModel... Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam Nut 3/4Ó Round Inner Cap 3/8Ó x 3 1/4Ó Bolt Seat Frame Seat Plate 1/4Ó x 2 1/2Ó Carriage Bolt ...
...16Ó x 1 3/4Ó Bolt Bumper 1 1/8Ó x 2 1/2Ó Plastic Bushing 1Ó x 7/8Ó Plastic Bushing Top Weight 3 1/2Ó Low Pulley Leg Press Plate Press Adjustment Tube Long Pad Tube UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Part ListÑModel... Cable 1/4Ó x 2 1/4Ó Screw Weight Weight Pin 2Ó Square Inner Cap Small Pad Tube Leg Lever 5 1/2Ó Pad Hand Grip Rocker Arm 3/8Ó Nylon Jam Nut 3/4Ó Round Inner Cap 3/8Ó x 3 1/4Ó Bolt Seat Frame Seat Plate 1/4Ó x 2 1/2Ó Carriage Bolt ...