Owners Manual
Page 3
... Courses 16 Training Indoors 18 Biking Options 18 Swim Features 19 Using the Countdown Timer 21 ANT+ Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing or Deleting a Location 33 Navigating Back to Start 33 Stopping Navigation 33 Viewing GPS Information...
... Courses 16 Training Indoors 18 Biking Options 18 Swim Features 19 Using the Countdown Timer 21 ANT+ Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing or Deleting a Location 33 Navigating Back to Start 33 Stopping Navigation 33 Viewing GPS Information...
Owners Manual
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... . Battery charge level. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to turn on the backlight. Hold to search for a compatible weight scale. Timer is active. Select to save your activity and reset the timer. Your settings are active. GPS is on and off . Select to mark a new lap. Select to adjust the backlight. A flashing icon means the device is in progress. Select to scroll quickly through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select...
... . Battery charge level. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to turn on the backlight. Hold to search for a compatible weight scale. Timer is active. Select to save your activity and reset the timer. Your settings are active. GPS is on and off . Select to mark a new lap. Select to adjust the backlight. A flashing icon means the device is in progress. Select to scroll quickly through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select...
Owners Manual
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...). 1 Select START to start the timer ➊. ➊ ➋ ➌ History is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location with Your Forerunner 7 Training with Your Forerunner This section describes training features and settings for run mode, but most of the training features can record history, you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Training...
...). 1 Select START to start the timer ➊. ➊ ➋ ➌ History is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location with Your Forerunner 7 Training with Your Forerunner This section describes training features and settings for run mode, but most of the training features can record history, you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Training...
Owners Manual
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... data fields (page 36). 2 After completing your computer (page 30). Creating a Manual Multisport Workout 1 Start a workout in any sport. 2 When you can preset multisport workouts for biking and running mode and view your workout. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for the new leg of the multisport workouts. You can use multisport workouts manually...
... data fields (page 36). 2 After completing your computer (page 30). Creating a Manual Multisport Workout 1 Start a workout in any sport. 2 When you can preset multisport workouts for biking and running mode and view your workout. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for the new leg of the multisport workouts. You can use multisport workouts manually...
Owners Manual
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..., to improve your way back to adjust the percentage of 120%. You can customize up . • Select MODE to view the course map or use the compass to find your course time by 20%, enter a course speed of time to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. You will race against the Virtual Partner to locate satellites, select ENTER > Yes. TIP: For more information about power meters, see page 33. NOTE...
..., to improve your way back to adjust the percentage of 120%. You can customize up . • Select MODE to view the course map or use the compass to find your course time by 20%, enter a course speed of time to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. You will race against the Virtual Partner to locate satellites, select ENTER > Yes. TIP: For more information about power meters, see page 33. NOTE...
Owners Manual
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... bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and cadence sensor or power sensor, select Wheel Size. • Select Auto to calculate your wheel size using GPS distance. • Select Custom to enter your swim data including distance, pace, stroke count, and stroke type (pool swim only). Swim Features NOTICE The Forerunner is intended for open water swimming. Swimming in a Pool You can record...
... bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and cadence sensor or power sensor, select Wheel Size. • Select Auto to calculate your wheel size using GPS distance. • Select Custom to enter your swim data including distance, pace, stroke count, and stroke type (pool swim only). Swim Features NOTICE The Forerunner is intended for open water swimming. Swimming in a Pool You can record...
Owners Manual
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... you record drills as a separate swim interval using the LAP key. You can use the LAP key to record rest intervals separately. During the countdown, history is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings > Other Settings > Countdown Timer. 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to automatically start a timed sprint. Garmin recommends that you start the Forerunner timer after a specified countdown. You will hear 5 beeps before starting a boat race. Swim Tips The Forerunner cannot record strokes...
... you record drills as a separate swim interval using the LAP key. You can use the LAP key to record rest intervals separately. During the countdown, history is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings > Other Settings > Countdown Timer. 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to automatically start a timed sprint. Garmin recommends that you start the Forerunner timer after a specified countdown. You will hear 5 beeps before starting a boat race. Swim Tips The Forerunner cannot record strokes...
Owners Manual
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...; Select View Laps to begin your training settings. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is overwritten. Swim activities also display stroke and efficiency data. NOTE: History is not recorded while the timer is deleted. History Your Forerunner stores data based on the type of day, distance, activity time, calories, and average and maximum pace or speed. 5 Start the timer on...
...; Select View Laps to begin your training settings. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is overwritten. Swim activities also display stroke and efficiency data. NOTE: History is not recorded while the timer is deleted. History Your Forerunner stores data based on the type of day, distance, activity time, calories, and average and maximum pace or speed. 5 Start the timer on...
Owners Manual
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... your Forerunner. Select MODE > History > Transfer All. Preventing Data Transfer You can create training goals in the Show Map field. Sending Goals to your Forerunner You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to display the map. 1 Select MODE > Settings > System > Map. 2 Select Yes in Garmin Connect and send them to remember and find your path on your Forerunner to view your way home. This dotted line is called a track. 31 Navigation Use the GPS navigation features on a map, save locations you...
... your Forerunner. Select MODE > History > Transfer All. Preventing Data Transfer You can create training goals in the Show Map field. Sending Goals to your Forerunner You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to display the map. 1 Select MODE > Settings > System > Map. 2 Select Yes in Garmin Connect and send them to remember and find your path on your Forerunner to view your way home. This dotted line is called a track. 31 Navigation Use the GPS navigation features on a map, save locations you...
Owners Manual
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... Adjusting the Display 1 Select MODE > Settings > System > Display. 2 Select an option: • To set the amount of screen contrast, select Contrast. Customizing Your Device • User Locations-displays locations on the map. • Show Map-displays the map as part of time the backlight stays on the device. Training Effect accumulates during the activity. Use a short backlight setting to www.firstbeattechnologies.com. User Profiles Setting Your User Profile The Forerunner uses information that you turn on , select Backlight Timeout. You can modify the following user profile...
... Adjusting the Display 1 Select MODE > Settings > System > Display. 2 Select an option: • To set the amount of screen contrast, select Contrast. Customizing Your Device • User Locations-displays locations on the map. • Show Map-displays the map as part of time the backlight stays on the device. Training Effect accumulates during the activity. Use a short backlight setting to www.firstbeattechnologies.com. User Profiles Setting Your User Profile The Forerunner uses information that you turn on , select Backlight Timeout. You can modify the following user profile...
Owners Manual
Page 49
... to clear all user‑entered information, but it does not delete your history. 1 Turn off the device. 2 While holding MODE, turn the device on . Appendix 47 Forerunner Troubleshooting Problem Solution The keys do I quickly change Hold MODE. missing from my device. software information and your data or settings. How do I reset the device to display important version information? Where is overwritten. How do not respond. How do I get a New Leaf Go to avoid losing data. How do I reset the device...
... to clear all user‑entered information, but it does not delete your history. 1 Turn off the device. 2 While holding MODE, turn the device on . Appendix 47 Forerunner Troubleshooting Problem Solution The keys do I quickly change Hold MODE. missing from my device. software information and your data or settings. How do I reset the device to display important version information? Where is overwritten. How do not respond. How do I get a New Leaf Go to avoid losing data. How do I reset the device...
Owners Manual
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... heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses...
... heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses...
Owners Manual
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... profile 35 R registering your device 44 resetting the device 47 S safety 3 satellite signals 47 saving activities 8 settings 34 smart recording 34 software updates 46 specifications 43 speed 24, 39 sport modes changing 7 stroke types 20 swimming 19 swolf score 20 T time alerts 9 data fields 41 zones 34 timer 7 countdown 21 tire size 45 tones keys 34 tracks 31 Training Effect 35, 42 transferring data 31 triathlon training 8 troubleshooting 46, 47 ANT+ accessories 48 U units of measure 34 USB ANT Stick 30, 43 user profile 35...
... profile 35 R registering your device 44 resetting the device 47 S safety 3 satellite signals 47 saving activities 8 settings 34 smart recording 34 software updates 46 specifications 43 speed 24, 39 sport modes changing 7 stroke types 20 swimming 19 swolf score 20 T time alerts 9 data fields 41 zones 34 timer 7 countdown 21 tire size 45 tones keys 34 tracks 31 Training Effect 35, 42 transferring data 31 triathlon training 8 troubleshooting 46, 47 ANT+ accessories 48 U units of measure 34 USB ANT Stick 30, 43 user profile 35...
Quick Start Guide
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Select to view status icons (page 4). The time of day and date are prompted to choose your Forerunner. 2 Follow the on usage. Select to search for satellites. Select to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Turning on the Forerunner The first time you use the Forerunner, you are set automatically. Select to turn on your system settings and enter user profile information. 1 Hold to turn the device on and off. Forerunner 910XT Quick Start Manual 3 Keys ➊...
Select to view status icons (page 4). The time of day and date are prompted to choose your Forerunner. 2 Follow the on usage. Select to search for satellites. Select to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Turning on the Forerunner The first time you use the Forerunner, you are set automatically. Select to turn on your system settings and enter user profile information. 1 Hold to turn the device on and off. Forerunner 910XT Quick Start Manual 3 Keys ➊...
Quick Start Guide
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.... 4 Forerunner 910XT Quick Start Manual Using the Backlight 1 Select ENTER to turn on the backlight. Select to acknowledge a message. Select to switch sport modes. Multiple sport activity is active. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to turn on the backlight. Icons A solid icon means the feature is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to adjust the backlight level. Hold to exit a menu or a page. Battery is active. Heart rate monitor is charging. Your settings are active. GPS is...
.... 4 Forerunner 910XT Quick Start Manual Using the Backlight 1 Select ENTER to turn on the backlight. Select to acknowledge a message. Select to switch sport modes. Multiple sport activity is active. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to turn on the backlight. Icons A solid icon means the feature is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to adjust the backlight level. Hold to exit a menu or a page. Battery is active. Heart rate monitor is charging. Your settings are active. GPS is...
Quick Start Guide
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... second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual Your pace ➋ and distance ➌ appear on the type of activity, the accessories used, and your oldest data is deleted. NOTE: History is not recorded while the timer is running. Device Features and Information • History (page 6) • Indoor use (page 7) • Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page...
... second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual Your pace ➋ and distance ➌ appear on the type of activity, the accessories used, and your oldest data is deleted. NOTE: History is not recorded while the timer is running. Device Features and Information • History (page 6) • Indoor use (page 7) • Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page...
Quick Start Guide
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...to view the activity on a map. • Select View Legs to view parts of day, distance, activity time, calories, and average and maximum pace or speed. The history can also manually turn off GPS when you are indoors. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are training indoors. Viewing History The history displays the date, time of a multisport activity. • Select View Laps to...
...to view the activity on a map. • Select View Legs to view parts of day, distance, activity time, calories, and average and maximum pace or speed. The history can also manually turn off GPS when you are indoors. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are training indoors. Viewing History The history displays the date, time of a multisport activity. • Select View Laps to...
Quick Start Guide
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.... NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim. 3 Select your pool length or enter a custom length. 4 If necessary, select MODE > Settings > Pool Swim Settings > Data Fields to save your data and reset the timer. This creates a rest interval separate from your swim interval. 7 After completing your swim data including distance, pace, stroke count, and stroke type (pool swim only). You can record your swim, select STOP. 8 8 Hold RESET to customize the swim training pages.
.... NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim. 3 Select your pool length or enter a custom length. 4 If necessary, select MODE > Settings > Pool Swim Settings > Data Fields to save your data and reset the timer. This creates a rest interval separate from your swim interval. 7 After completing your swim data including distance, pace, stroke count, and stroke type (pool swim only). You can record your swim, select STOP. 8 8 Hold RESET to customize the swim training pages.
Quick Start Guide
Page 9
Using Garmin Connect Garmin Connect is web-based software for each sport segment. 1 Select MODE > Training > Auto Multisport. 2 If necessary, select Include Transition to view additional training pages for storing and analyzing your data. 1 Go to your computer, you must pair the Forerunner with your computer using the USB ANT Stick™. 1 Plug the USB ANT Stick ➊ into a USB port on your computer. Forerunner 910XT Quick Start Manual 9 Sending History to Your Computer Before you can wirelessly send an activity...
Using Garmin Connect Garmin Connect is web-based software for each sport segment. 1 Select MODE > Training > Auto Multisport. 2 If necessary, select Include Transition to view additional training pages for storing and analyzing your data. 1 Go to your computer, you must pair the Forerunner with your computer using the USB ANT Stick™. 1 Plug the USB ANT Stick ➊ into a USB port on your computer. Forerunner 910XT Quick Start Manual 9 Sending History to Your Computer Before you can wirelessly send an activity...
Quick Start Guide
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... customize are saved for each sport. About Data Fields You can update the device software, you may need to www.garminconnect.com. The settings are saved for each sport. Troubleshooting Getting the Owner's Manual You can customize your product. 3 Click Manuals. Each setting is set to pair. 3 Select Yes. 4 Follow the on . For a complete list of the available data fields, see the owner's manual (page 10). Forerunner 910XT Quick Start Manual Customizing Your Device You can get the latest owner's manual...
... customize are saved for each sport. About Data Fields You can update the device software, you may need to www.garminconnect.com. The settings are saved for each sport. Troubleshooting Getting the Owner's Manual You can customize your product. 3 Click Manuals. Each setting is set to pair. 3 Select Yes. 4 Follow the on . For a complete list of the available data fields, see the owner's manual (page 10). Forerunner 910XT Quick Start Manual Customizing Your Device You can get the latest owner's manual...