Owners Manual
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Forerunner® 910XT owner's manual October 2011 190-01371-00_0A Printed in Taiwan
Forerunner® 910XT owner's manual October 2011 190-01371-00_0A Printed in Taiwan
Owners Manual
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...of Firstbeat Technologies Ltd. Other trademarks and trade names are registered or unregistered trademarks of Garmin. or its subsidiaries, registered in the USA and other countries. Garmin reserves the right to notify any person or organization of such changes or improvements. Under...supplemental information concerning the use of the Angeion Corporation. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. ANT+™, ANT Agent™, Garmin Connect™, GSC™, USB ANT Stick™,...
...of Firstbeat Technologies Ltd. Other trademarks and trade names are registered or unregistered trademarks of Garmin. or its subsidiaries, registered in the USA and other countries. Garmin reserves the right to notify any person or organization of such changes or improvements. Under...supplemental information concerning the use of the Angeion Corporation. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. ANT+™, ANT Agent™, Garmin Connect™, GSC™, USB ANT Stick™,...
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing...
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Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
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... This product contains a lithium-ion battery. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. Introduction warning Always consult your run (page 7). 5 Save your physician...
... This product contains a lithium-ion battery. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. Introduction warning Always consult your run (page 7). 5 Save your physician...
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... the Backlight 1 Select ENTER to adjust the backlight level. A fully charged battery will last up to turn on your Forerunner. 2 Follow the on the backlight. Turning on the Forerunner The first time you are set automatically. 5 Charge the Forerunner completely. It may take 30-60 seconds to an open area. 4 Wait while the... Forerunner searches for satellites. This window also displays several status icons. 4 Introduction TIP: You can double-tap the device screen to 20 hours, depending on the ...
... the Backlight 1 Select ENTER to adjust the backlight level. A fully charged battery will last up to turn on your Forerunner. 2 Follow the on the backlight. Turning on the Forerunner The first time you are set automatically. 5 Charge the Forerunner completely. It may take 30-60 seconds to an open area. 4 Wait while the... Forerunner searches for satellites. This window also displays several status icons. 4 Introduction TIP: You can double-tap the device screen to 20 hours, depending on the ...
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Select to view status icons (page 5). Select to adjust the backlight. Select to scroll through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to turn the device on the backlight. Select to switch sport modes. Hold to exit a menu or a page. Multiple sport activity is active. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to turn on and off . Select to choose an option and to mark a new lap. Select to acknowledge a message. Select to search for a compatible weight scale. The map and the ...
Select to view status icons (page 5). Select to adjust the backlight. Select to scroll through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to turn the device on the backlight. Select to switch sport modes. Hold to exit a menu or a page. Multiple sport activity is active. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to turn on and off . Select to choose an option and to mark a new lap. Select to acknowledge a message. Select to search for a compatible weight scale. The map and the ...
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Bike sport is active. You can customize your Forerunner. Introduction Foot pod is active. Locking the Keys You can calibrate the barometric altimeter manually using the barometric altimeter. Bike sensor is active. ... with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode. Power sensor is active. Your Forerunner calculates elevation using a saved location. 1 Go to environmental conditions, the Forerunner will use GPS elevation data. Calibrating the Barometric Altimeter You can lock the keys on and off. 1 Select MODE and...
Bike sport is active. You can customize your Forerunner. Introduction Foot pod is active. Locking the Keys You can calibrate the barometric altimeter manually using the barometric altimeter. Bike sensor is active. ... with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode. Power sensor is active. Your Forerunner calculates elevation using a saved location. 1 Go to environmental conditions, the Forerunner will use GPS elevation data. Calibrating the Barometric Altimeter You can lock the keys on and off. 1 Select MODE and...
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...satellite signals (page 4) or pair your device. Your pace ➋ and distance ➌ appear on the timer page. Running Basics Going for your Forerunner with Your Forerunner 7 Training with an optional foot pod (page 24). 1 Select START to start the timer ➊. ➊ ➋ ➌ History...the tasks have instructions for run mode, but most of the training features can be used in all of a saved location with Your Forerunner This section describes training features and settings for a Run Before you can record history, you are within 50 meters of the sport ...
...satellite signals (page 4) or pair your device. Your pace ➋ and distance ➌ appear on the timer page. Running Basics Going for your Forerunner with Your Forerunner 7 Training with an optional foot pod (page 24). 1 Select START to start the timer ➊. ➊ ➋ ➌ History...the tasks have instructions for run mode, but most of the training features can be used in all of a saved location with Your Forerunner This section describes training features and settings for a Run Before you can record history, you are within 50 meters of the sport ...
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The data fields shown are ready to switch sport modes, hold MODE. 3 Select another sport mode. Multisport Workouts Triathletes, duathletes, and other events. The Forerunner stores multisport workouts in any sport. 2 When you are the defaults. Creating a Manual Multisport Workout 1 Start a workout in history and includes total time, distance, ... Multisport to quickly transition to your run, select STOP. You can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The timer automatically resets for all sports.
The data fields shown are ready to switch sport modes, hold MODE. 3 Select another sport mode. Multisport Workouts Triathletes, duathletes, and other events. The Forerunner stores multisport workouts in any sport. 2 When you are the defaults. Creating a Manual Multisport Workout 1 Start a workout in history and includes total time, distance, ... Multisport to quickly transition to your run, select STOP. You can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The timer automatically resets for all sports.
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2 If necessary, select Include Transition to train toward specific time, distance, calorie, heart rate, cadence and power goals. Training with Your Forerunner 9 Each time you can set up advanced alerts for each sport segment. 4 Select LAP when you complete a segment or transition. You can use alerts to ...
2 If necessary, select Include Transition to train toward specific time, distance, calorie, heart rate, cadence and power goals. Training with Your Forerunner 9 Each time you can set up advanced alerts for each sport segment. 4 Select LAP when you complete a segment or transition. You can use alerts to ...
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... until you are available only in beats per minute (bpm). For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Auto Lap functions correctly while you stop the timer. NOTE: Walk alerts are usig the run for four minutes, then walk for your alerts. The...
... until you are available only in beats per minute (bpm). For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Auto Lap functions correctly while you stop the timer. NOTE: Walk alerts are usig the run for four minutes, then walk for your alerts. The...
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Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a specific position. Training with Your Forerunner 11 Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1 ...
Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a specific position. Training with Your Forerunner 11 Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1 ...
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.... 12 Using Auto Scroll You can use the auto scroll feature to Training with your history data. NOTE: Virtual Partner is not saved with Your Forerunner NOTE: The paused time is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On...
.... 12 Using Auto Scroll You can use the auto scroll feature to Training with your history data. NOTE: Virtual Partner is not saved with Your Forerunner NOTE: The paused time is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On...
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... Racer. 2 Select the race. 3 Select Delete Race > Yes. 13 The Virtual Racer pushes you to beat your previous pace including hills where Training with Your Forerunner you improve your Forerunner. Virtual Racer Your Virtual Racer is not available in swim mode.
... Racer. 2 Select the race. 3 Select Delete Race > Yes. 13 The Virtual Racer pushes you to beat your previous pace including hills where Training with Your Forerunner you improve your Forerunner. Virtual Racer Your Virtual Racer is not available in swim mode.
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... distance or time. Your custom interval workout is saved until you must pair the Forerunner with Your Forerunner Interval Workouts You can be used for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you create another interval workout. Racing Against an Activity...
... distance or time. Your custom interval workout is saved until you must pair the Forerunner with Your Forerunner Interval Workouts You can be used for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you create another interval workout. Racing Against an Activity...
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Custom Workouts Custom workouts can also schedule custom workouts using Garmin Connect (page 30), and transfer them on your Forerunner. When you can select a heart rate zone. However, you must select LAP to end the interval workout. For example, ...Duration, enter a value. 6 Select Target to stop the timer. • If your interval workout has a cool down, you can create custom workouts using Garmin Connect. Training with Your Forerunner Creating a Custom Workout 1 Select MODE > Training > Workouts > Custom > New. 2 Enter a workout name in swim mode. Stopping a Workout ...
Custom Workouts Custom workouts can also schedule custom workouts using Garmin Connect (page 30), and transfer them on your Forerunner. When you can select a heart rate zone. However, you must select LAP to end the interval workout. For example, ...Duration, enter a value. 6 Select Target to stop the timer. • If your interval workout has a cool down, you can create custom workouts using Garmin Connect. Training with Your Forerunner Creating a Custom Workout 1 Select MODE > Training > Workouts > Custom > New. 2 Enter a workout name in swim mode. Stopping a Workout ...
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... can also follow a saved course simply because it is to repeat a step for custom training is a good route. Repeating Steps Before you can use the Forerunner for a specific duration. Starting a Custom Workout 1 Select MODE > Training > Workouts > Custom. 2 Select the workout. 3 Select Do Workout > START. For example, you can repeat a workout step...
... can also follow a saved course simply because it is to repeat a step for custom training is a good route. Repeating Steps Before you can use the Forerunner for a specific duration. Starting a Custom Workout 1 Select MODE > Training > Workouts > Custom. 2 Select the workout. 3 Select Do Workout > START. For example, you can repeat a workout step...
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... the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Editing a Course 1 Select MODE > Training... Courses. 2 Select the course. 3 Select Do Course > START. Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with Your Forerunner 17 You can send a course from the previous activity. When you are ready to Training with your own activity, or...
... the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Editing a Course 1 Select MODE > Training... Courses. 2 Select the course. 3 Select Do Course > START. Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with Your Forerunner 17 You can send a course from the previous activity. When you are ready to Training with your own activity, or...
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... your way back to find your course time by 20%, enter a course speed of the course path, a message appears. While the Forerunner is trying to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your... meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are training indoors. Stopping a Course Select MODE > Training > Courses > Stop Course. NOTE: As soon as you...
... your way back to find your course time by 20%, enter a course speed of the course path, a message appears. While the Forerunner is trying to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your... meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are training indoors. Stopping a Course Select MODE > Training > Courses > Stop Course. NOTE: As soon as you...