Owners Manual
Page 6
... enter user profile information. 1 Hold to turn on your Forerunner. 2 Follow the on the Forerunner The first time you are set automatically. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to an open area.... 4 Wait while the Forerunner searches for satellites. Turning on -screen ...
... enter user profile information. 1 Hold to turn on your Forerunner. 2 Follow the on the Forerunner The first time you are set automatically. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to an open area.... 4 Wait while the Forerunner searches for satellites. Turning on -screen ...
Owners Manual
Page 11
... ➋ appear on alert tones and vibrations, see page 34. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select Time Alert, Distance Alert, or...
... ➋ appear on alert tones and vibrations, see page 34. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select Time Alert, Distance Alert, or...
Owners Manual
Page 12
...and displays a message. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. Auto Lap functions correctly while you are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and...message. NOTE: Advanced alerts are usig the run/walk alerts. NOTE: Walk alerts are available only in watts. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you stop the timer. NOTE: For more information about power zones, see...
...and displays a message. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. Auto Lap functions correctly while you are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and...message. NOTE: Advanced alerts are usig the run/walk alerts. NOTE: Walk alerts are available only in watts. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you stop the timer. NOTE: For more information about power zones, see...
Owners Manual
Page 14
... You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is not saved with Your Forerunner NOTE: Auto Pause does not function during interval or custom workouts or swim mode. 1 Select MODE > Settings > Run Settings > Auto Pause. 2 Select an option: •... Training with your history data. Changing the Virtual Partner Pace If you start the timer, those changes are not saved when the timer is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On.
... You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is not saved with Your Forerunner NOTE: Auto Pause does not function during interval or custom workouts or swim mode. 1 Select MODE > Settings > Run Settings > Auto Pause. 2 Select an option: •... Training with your history data. Changing the Virtual Partner Pace If you start the timer, those changes are not saved when the timer is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On.
Owners Manual
Page 15
... 2 Select the race. 3 Select Delete Race > Yes. 13 The Virtual Racer pushes you to beat your previous pace including hills where Training with Your Forerunner you can race against your computer (page 14). Editing a Virtual Race 1 Select MODE > Training > Virtual Racer. 2 Select the race. 3 Select... Edit Race to the finish line. Virtual Racer Your Virtual Racer is not available in swim mode. NOTE: Virtual Racer is a training tool designed to help you can practice running the actual race route and save it to increase...
... 2 Select the race. 3 Select Delete Race > Yes. 13 The Virtual Racer pushes you to beat your previous pace including hills where Training with Your Forerunner you can race against your computer (page 14). Editing a Virtual Race 1 Select MODE > Training > Virtual Racer. 2 Select the race. 3 Select... Edit Race to the finish line. Virtual Racer Your Virtual Racer is not available in swim mode. NOTE: Virtual Racer is a training tool designed to help you can practice running the actual race route and save it to increase...
Owners Manual
Page 16
... Training with your workout. 10 Select Do Workout > START. Your custom interval workout is saved until you have a Garmin Connect™ account, and you must select LAP to begin the first interval. 11 Follow the on distance or time... Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. If your interval workout has a warm up, you are not available in swim mode. Creating and Doing an Interval Workout 1 Select MODE > Training > Workouts > Interval. 2 Select Type, and select Time or Distance... can be used for track workouts when you must pair the Forerunner with Your...
... Training with your workout. 10 Select Do Workout > START. Your custom interval workout is saved until you have a Garmin Connect™ account, and you must select LAP to begin the first interval. 11 Follow the on distance or time... Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. If your interval workout has a warm up, you are not available in swim mode. Creating and Doing an Interval Workout 1 Select MODE > Training > Workouts > Interval. 2 Select Type, and select Time or Distance... can be used for track workouts when you must pair the Forerunner with Your...
Owners Manual
Page 17
...interval or workout step. • At any time, select STOP to end the interval workout. You can create custom workouts using Garmin Connect. NOTE: Custom workouts are not available in the top field. 3 Select 1. Open No Target > Edit Step. 4 Select Duration to end the step after a ... Custom workouts can select a heart rate zone. You can also create and save a custom workout directly on your goal during the step. Training with Your Forerunner Creating a Custom Workout 1 Select MODE > Training > Workouts > Custom > New. 2 Enter a workout name in swim mode. Each time you complete ...
...interval or workout step. • At any time, select STOP to end the interval workout. You can create custom workouts using Garmin Connect. NOTE: Custom workouts are not available in the top field. 3 Select 1. Open No Target > Edit Step. 4 Select Duration to end the step after a ... Custom workouts can select a heart rate zone. You can also create and save a custom workout directly on your goal during the step. Training with Your Forerunner Creating a Custom Workout 1 Select MODE > Training > Workouts > Custom > New. 2 Enter a workout name in swim mode. Each time you complete ...
Owners Manual
Page 19
... the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Editing a Course 1 Select MODE > Training > ...the name and view statistics from the previous activity. History is recorded even if you must pair the Forerunner with Your Forerunner 17 Following a Course From the Web You must have a Garmin Connect account, and you are not available in under 30 minutes. minutes, you can send a course from...
... the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Editing a Course 1 Select MODE > Training > ...the name and view statistics from the previous activity. History is recorded even if you must pair the Forerunner with Your Forerunner 17 Following a Course From the Web You must have a Garmin Connect account, and you are not available in under 30 minutes. minutes, you can send a course from...
Owners Manual
Page 21
...Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to save your data and reset the timer. Scuba diving with Your Forerunner 19 For a complete list of wheel sizes and circumferences, see page 36. 4 Select START. 5 After completing your swim, select STOP. 6 ...Hold RESET to customize the swim training pages. Swim Features NOTICE The Forerunner is intended for surface swimming. For a table of the available data fields, see page 45. 6 Hold MODE to enter your wheel size. 2 Select up to five bikes, and ...
...Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to save your data and reset the timer. Scuba diving with Your Forerunner 19 For a complete list of wheel sizes and circumferences, see page 36. 4 Select START. 5 After completing your swim, select STOP. 6 ...Hold RESET to customize the swim training pages. Swim Features NOTICE The Forerunner is intended for surface swimming. For a table of the available data fields, see page 45. 6 Hold MODE to enter your wheel size. 2 Select up to five bikes, and ...
Owners Manual
Page 22
... swim mode. You can break your swim into swim intervals and rest intervals. • A stroke is counted every time your arm wearing the Forerunner completes a full cycle. • Your swolf score is identified at the end of 45. This allows you to compare your swim efficiency to ...customize the swim training pages. Training with Your Forerunner For example, 30 seconds plus 15 strokes equals a swolf score of a length. Swolf is the sum of the time and the number of the available data fields, see page 36. 5 Select START. 6 If you resume swimming....
... swim mode. You can break your swim into swim intervals and rest intervals. • A stroke is counted every time your arm wearing the Forerunner completes a full cycle. • Your swolf score is identified at the end of 45. This allows you to compare your swim efficiency to ...customize the swim training pages. Training with Your Forerunner For example, 30 seconds plus 15 strokes equals a swolf score of a length. Swolf is the sum of the time and the number of the available data fields, see page 36. 5 Select START. 6 If you resume swimming....
Owners Manual
Page 23
...26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to http://buy.garmin.com. ANT+ Sensors The Forerunner is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings > Other Settings > Countdown Timer. 3 Select Countdown ... data for the last completed length. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. You will hear 5 beeps before starting a boat race. ANT+ Sensors 21 Garmin recommends that you do not use the countdown timer to...
...26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to http://buy.garmin.com. ANT+ Sensors The Forerunner is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings > Other Settings > Countdown Timer. 3 Select Countdown ... data for the last completed length. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. You will hear 5 beeps before starting a boat race. ANT+ Sensors 21 Garmin recommends that you do not use the countdown timer to...
Owners Manual
Page 26
...with the foot pod. Approximately five hours of battery life remain. Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use the table (page 49) to determine the best heart rate zone for your maximum heart rate, you can use foot pod data to... is weak, or when you lose satellite signals. The foot pod is on standby and ready to your Forerunner when training indoors, when your Forerunner (page 22). You can use one of the calculators available on your risk of injury. When the battery is low, a message appears on the Internet. Fitness Goals ...
...with the foot pod. Approximately five hours of battery life remain. Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use the table (page 49) to determine the best heart rate zone for your maximum heart rate, you can use foot pod data to... is weak, or when you lose satellite signals. The foot pod is on standby and ready to your Forerunner when training indoors, when your Forerunner (page 22). You can use one of the calculators available on your risk of injury. When the battery is low, a message appears on the Internet. Fitness Goals ...
Owners Manual
Page 28
...Forerunner, go to www.garmin.com/intosports. If there is no GSC 10 paired, GPS data is to calculate the speed and distance. Power Meters For a list of the crank arm per minute (rpm). For information about cadence alerts, see page 9. Non-Zero Averaging for speed. Cadence is available... if you are compatible with an optional cadence sensor. You must be in bike sport mode, and you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd...
...Forerunner, go to www.garmin.com/intosports. If there is no GSC 10 paired, GPS data is to calculate the speed and distance. Power Meters For a list of the crank arm per minute (rpm). For information about cadence alerts, see page 9. Non-Zero Averaging for speed. Cadence is available... if you are compatible with an optional cadence sensor. You must be in bike sport mode, and you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd...
Owners Manual
Page 29
... Power Data The non-zero data-averaging setting is available if you are not pedaling. If you know your functional threshold power (FTP) value, you are training with an optional power meter. The default setting is paired, the Forerunner records points every second. To turn the non-zero... the message appears. Weight Scales Using the Weight Scale If you must be in bike sport mode. Recording points every second uses more of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. You can read the data from the weight scale. 1 Select MODE...
... Power Data The non-zero data-averaging setting is available if you are not pedaling. If you know your functional threshold power (FTP) value, you are training with an optional power meter. The default setting is paired, the Forerunner records points every second. To turn the non-zero... the message appears. Weight Scales Using the Weight Scale If you must be in bike sport mode. Recording points every second uses more of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. You can read the data from the weight scale. 1 Select MODE...
Owners Manual
Page 38
... in steps per minute (rpm). 36 Customizing Your Device Training Effect is important to four training pages for each sport. Some data fields are not available because they are saved for the device to www.firstbeattechnologies.com. Train up to know that your training effect numbers (1.0-5.0) may seem abnormally high during...
... in steps per minute (rpm). 36 Customizing Your Device Training Effect is important to four training pages for each sport. Some data fields are not available because they are saved for the device to www.firstbeattechnologies.com. Train up to know that your training effect numbers (1.0-5.0) may seem abnormally high during...
Owners Manual
Page 48
...; Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com. If there is new software available, Garmin Connect alerts you must pair the Forerunner with your Garmin dealer for information about...
...; Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com. If there is new software available, Garmin Connect alerts you must pair the Forerunner with your Garmin dealer for information about...
Quick Start Guide
Page 4
.... A flashing icon means the device is running. Multiple sport activity is only available in progress. Foot pod is active. Select to save your activity and reset the timer. This window also displays several status icons. GPS is active. 4 Forerunner 910XT Quick Start Manual Bike sensor is active. Using the Backlight 1 Select ENTER to...
.... A flashing icon means the device is running. Multiple sport activity is only available in progress. Foot pod is active. Select to save your activity and reset the timer. This window also displays several status icons. GPS is active. 4 Forerunner 910XT Quick Start Manual Bike sensor is active. Using the Backlight 1 Select ENTER to...
Quick Start Guide
Page 8
... 15 strokes equals a swolf score of strokes for one trip down the pool. • An interval in running. Swimming with Your Forerunner You can break your swim into swim intervals and rest intervals. • A stroke is counted every time your arm wearing the... efficiency and, like a lap in swimming is better. Swolf is a measurement of the available data fields, see the owner's manual. • A length is one length and the number of 45. Forerunner 910XT Quick Start Manual NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim...
... 15 strokes equals a swolf score of strokes for one trip down the pool. • An interval in running. Swimming with Your Forerunner You can break your swim into swim intervals and rest intervals. • A stroke is counted every time your arm wearing the... efficiency and, like a lap in swimming is better. Swolf is a measurement of the available data fields, see the owner's manual. • A length is one length and the number of 45. Forerunner 910XT Quick Start Manual NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim...
Quick Start Guide
Page 10
For a complete list of the available data fields, see the owner's manual (page 10). Each setting...Troubleshooting Getting the Owner's Manual You can customize your settings. The settings are saved for each sport. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to change your...the on . Customizing Your Device You can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 Select your active sport. Resetting the Device If the keys or screen stop responding, you can...
For a complete list of the available data fields, see the owner's manual (page 10). Each setting...Troubleshooting Getting the Owner's Manual You can customize your settings. The settings are saved for each sport. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to change your...the on . Customizing Your Device You can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 Select your active sport. Resetting the Device If the keys or screen stop responding, you can...
Quick Start Guide
Page 11
..., unsnap the module when not in use a sharp object to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration today: • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. Avoid chemical cleaners and solvents that...; Do not put the strap in a washing machine or a dryer. • To prolong the life of the computer during the update process. Do not use . Forerunner 910XT Quick Start Manual 11
..., unsnap the module when not in use a sharp object to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration today: • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. Avoid chemical cleaners and solvents that...; Do not put the strap in a washing machine or a dryer. • To prolong the life of the computer during the update process. Do not use . Forerunner 910XT Quick Start Manual 11
