Garmin Forerunner 45/45S Support and Manuals
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Popular Garmin Forerunner 45/45S Manual Pages
Owners Manual - Page 1
FORERUNNER® 45/45 PLUS
Owner's Manual
Owners Manual - Page 3
... Features 5 Bluetooth Connected Features 5
Manually Syncing Data with the Garmin Connect App 11 Using Garmin Connect on the Lap Key 13 Using the Auto Pause® Feature 13 Changing the GPS Setting 13 GPS and Other Satellite Systems 13 Activity Tracking Settings 13 Turning Off Activity Tracking 14 Watch Face Settings 14 Customizing the Watch Face 14 Downloading Connect IQ...
Owners Manual - Page 5
... Smartphone with the Garmin Connect app, from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the music controls (Controlling Music
Playback on .
You may need to charge the device before you complete your run , ride, or any screen, hold LIGHT, and select to manually enter pairing mode...
Owners Manual - Page 8
... plus activity calories. Viewing Your Personal Records 1 From the watch ...manually calibrate the treadmill distance after the firsttime calibration, select Calibrate & Save > Yes.
4 Check the treadmill display for the distance traveled, and enter the distance on (Setting the Device Sounds, page 14). and the red bar appear.
Garmin... Your Forerunner device ...rate is updated periodically.
You...
Owners Manual - Page 9
... while sleeping. 2 Upload your activity. NOTE: You can enable the Sleep Time option in your Forerunner device. You can set your normal sleep hours in beats per minute (bpm) and a graph of your Garmin Connect account. Find my watch face, select UP or DOWN to view the controls menu. 2 Select . For more , based on...
Owners Manual - Page 10
... owner's manual for more accurately reflect your Forerunner device.
An audible alert sounds on the Forerunner device screen. Viewing Notifications 1 From the watch face, select UP or DOWN to view the
weather widget. 2 Select START to view hourly weather data. 3 Select DOWN to open more . The Garmin Connect app does not contact emergency services on your...
Owners Manual - Page 12
...instructions differ for each Garmin compatible device. See your heart rate exceeds or drops below a certain number of beats per minute. Each time your owner's manual.
A heart rate zone is a set... activity. 4 If necessary, pair your Forerunner device with the wrist or chest heart ...setup to increasing intensity. Generally, heart rate zones are numbered from the initial setup...
Owners Manual - Page 13
...you can use your Garmin device with your run . 2 After your maximum performance. NOTE: From the watch face, select UP ...the Forerunner 45 Plus device. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 12), and set your ...four hours. Your fitness age gives you can also guide you through the performance
measurements. Standard Ratings, page...
Owners Manual - Page 15
... install the Garmin Express application. 4 Open the Garmin Express application, and select Add
Device. 5 Follow the on your device using ANT+ technology, you must acquire GPS signals and pair your training: You can calibrate your device, you must pair the foot pod with your GPS pace and distance. 1 Install your foot pod according to the accessory instructions...
Owners Manual - Page 16
... START, and select an activity profile. 2 Select Options > Data Screens. 3 Select a page. 4 Select a data field to view the updated activities (Manually Syncing Data with the Garmin Connect app to change the satellite setting (Changing the GPS Setting, page 13). The device uses this information to the activity. All changes are saved automatically as Run and Bike.
Owners Manual - Page 17
... to train toward specific heart rate, time, distance, calories, and pace goals and to set the device to alert you can use the range of an activity. 1 From the watch face, select START. 2 Select an activity. 3 Select Options > GPS. 4 Select an option:
• Select GPS Only to www.garmin.com/aboutGPS. 1 From the watch face, select START...
Owners Manual - Page 18
... Zones Each time you turn on your Garmin Connect account (Using Do Not Disturb Mode, page 5). Downloading Connect IQ Features Before you to install software updates downloaded using a USB cable. 2 Go to reset user data and settings (Resetting All Default Settings, page 17).
Software Update: Allows you can set the time manually or automatically
based on the device...
Owners Manual - Page 20
... satellite signals and set automatically based on the GPS position.
Getting More Information
• Go to support.garmin.com for additional manuals, articles, and software updates.
• Go to buy.garmin.com, or contact your Garmin dealer for Garmin devices: • Data uploads to Garmin Connect • Product registration
Updating the Software Using the Garmin Connect App Before...
Owners Manual - Page 21
... start an activity and the sensor is not updated every second.
Appendix
17 Resetting All Default Settings
NOTE: This deletes all user-entered information and activity history. 1 From the watch face, hold UP. 2 Select > System > Reset. 3 Select an option:
• To reset all activities from the Garmin Connect app on . 3 Hold UP. 4 Select > Sensors...
Important Safety and Product Information - Page 8
... Garmin products and parts, or require you to ship your product to a Garmin Authorized service facility in the country of original purchase or to a Garmin Authorized service...repaired or replaced if the goods fail to be available due to you can service your product, in which case you seek warranty service outside of the original country of purchase or follow the instructions on support.garmin...
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