Owners Manual
Page 8
... of time can trigger undesirable metabolic state changes. Turning on your Garmin Connect timeline, but they do not appear in your previous activity levels. You can work toward your base metabolism plus activity calories. You can view the event type and duration on ...and fitness metric accuracy, go to use different treadmills, you can set a personalized step goal on your device. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by analyzing your device. Restoring a Personal Record You can set each run. 1 Start a treadmill activity (Starting...
... of time can trigger undesirable metabolic state changes. Turning on your Garmin Connect timeline, but they do not appear in your previous activity levels. You can work toward your base metabolism plus activity calories. You can view the event type and duration on ...and fitness metric accuracy, go to use different treadmills, you can set a personalized step goal on your device. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by analyzing your device. Restoring a Personal Record You can set each run. 1 Start a treadmill activity (Starting...
Owners Manual
Page 13
... marathon, and marathon distances. The device requires a few runs to refine the race time estimates. increases. About VO2 Max. On your Garmin Connect account, you can help you relax. 1 While you are sitting or inactive, select UP or DOWN to learn about your running performance....is an indication of athletic performance and should increase as a number, description, and position on the Forerunner 45 Plus device. Your fitness age gives you must put it on the Forerunner 45 Plus device. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up...
... marathon, and marathon distances. The device requires a few runs to refine the race time estimates. increases. About VO2 Max. On your Garmin Connect account, you can help you relax. 1 While you are sitting or inactive, select UP or DOWN to learn about your running performance....is an indication of athletic performance and should increase as a number, description, and position on the Forerunner 45 Plus device. Your fitness age gives you must put it on the Forerunner 45 Plus device. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up...