Garmin Forerunner 255S Support and Manuals
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Popular Garmin Forerunner 255S Manual Pages
Important Safety and Product Information 1 - Page 2
... in accordance with comparable Garmin products and parts, or require you have epilepsy or are sensitive to bright or flashing lights. • Always consult your product, in its sole option, repair or replace any country. You further acknowledge that the structure, organization, and code of the temperature ranges specified in the printed manual in the product...
Owners Manual - Page 3
... 31 Setting Up Your Garmin Pay Wallet 32 Paying for a Purchase Using Your Watch 32 Adding a Card to Your Garmin Pay Wallet 32 Changing Your Garmin Pay Passcode 33
Table of an Activity in Open Water 8 Going for a Pool Swim 8 Tips for Swimming Activities 8 Swim Terminology 9 Stroke Types 9 Auto Rest and Manual Rest 9 Training with...
Owners Manual - Page 6
... Tips for Charging the Watch 89
Wearing the Watch 90 Device Care 90
Cleaning the Watch 90 Changing the Bands 91 Specifications 91
Battery Life Information 92
Troubleshooting 92
Product Updates 92 Setting Up Garmin Express 92
Getting More Information 92 Activity Tracking 92
My daily step count does not appear 92 My step count...
Owners Manual - Page 9
...choose an option or to manually change sports during an activity.
BACK • Press to return to the previous screen. • Press to frequently used functions. Setting Up Your Watch
To take... • Press to turn the watch with your phone using the Garmin Connect™ app (Pairing Your Phone, page 70). • Set up Wi‑Fi® networks (Connecting to open the music ...
Owners Manual - Page 16
... by completed pool lengths. Swimming in Open Water
You can hold UP, select the activity settings, and select Pool Size to change the size. • For accurate results, swim the...Before starting a pool swimming activity, follow the on-screen instructions to record an interval during pool swimming (Auto Rest and Manual Rest, page 9).
You can record swim data including distance, pace, ...
Owners Manual - Page 17
... your CSS to guide your training pace... UP or DOWN to view the drill log screen. 2 Press BACK to manually record kick sets, one-arm swimming, or any type of swimming that is not one pool...9)
Auto Rest and Manual Rest
NOTE: Swim data is counted every time your Garmin Connect account.
A new interval starts after a rest. For open water swim activity, you can manually mark a rest interval...
Owners Manual - Page 23
...social network updates, and...settings (Using the Varia Camera Controls, page 62). Appearance
15 Displays your seven-day average of your training activities and race performances (Performance Measurements, page 20).
Alerts you to manually take a manual...Garmin Connect calendar (Race Calendar and Primary Race, page 34). You can do a breathing activity to your phone notification settings...
Owners Manual - Page 29
...®. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 64), and set your VO2 max. recording for Running
This feature requires wrist-based...learn about your maximum performance. is the maximum volume of fitness improves. estimates for your Garmin Connect account, you can disable VO2 max. estimate appears as where it ranks for running...
Owners Manual - Page 30
...Your Predicted Race Times
For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 64) and set your training history to refine the race time estimates. For the most ... 24). 1 From the watch uses the VO2 max. TIP: If you have more than one Garmin device, you can disable VO2 max. The estimate may seem inaccurate at first. The power meter must...
Owners Manual - Page 32
...Garmin chest heart rate monitor. estimate to increase at approximately 90% of maximum heart rate. If you are having trouble getting a lactate threshold estimate, try manually lowering your user profile settings (Setting... performance measurements from the initial setup and your lactate threshold during ...Guided Test. 5 Start the timer, and follow the on-screen instructions. The device ...
Owners Manual - Page 36
... user profile setup (Setting Up Your User Profile, page 64), and set your maximum heart rate (Setting Your Heart ...activity.
The maximum time is provided and supported by Firstbeat Analytics. Minor benefit.
The...max.
Recovery Time
You can use your Garmin device with wrist-based heart rate or a... inaccurate at first.
The device updates your anaerobic fitness.
5.0
Overreaching and...
Owners Manual - Page 73
...(Setting Up Your User Profile, page 64). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup ... rate. You can manually adjust your zones on the watch or using your Garmin Connect account.
You can perform a guided test to determine your default heart rate zones.
Setting Your Heart Rate Zones...
Owners Manual - Page 82
... as workouts or training plans, from the computer during the update process. You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your Garmin Connect account using a computer. When new software is available, Garmin Express sends it . 4 Follow the on-screen instructions.
74
Connectivity NOTE: If you must download the...
Owners Manual - Page 92
..., such as vehicles, buildings, and overhead power lines. Mode: Sets the compass to use SatIQ™ technology to dynamically select the best multi-band system based on the compass to www.garmin.com/aboutGPS.
Off: Disables satellite systems for which frequent sensor data updates are not available for each activity. GPS Only: Enables...
Owners Manual - Page 100
... about optional accessories and
replacement parts. • Go to 20 hr.
This provides easy access to these services for additional manuals, articles, and software updates. • Go to acquire satellite signals and set the time automatically.
92
Troubleshooting Battery Life Information
The actual battery life depends on the features enabled on -screen instructions. Up to 16 hr...
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