Garmin Forerunner 255S Music Support and Manuals
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Popular Garmin Forerunner 255S Music Manual Pages
Important Safety and Product Information 1 - Page 2
...'s quality standards, (ii) replace the device with comparable Garmin products and parts, or require you to ship your product to a Garmin Authorized service facility in the country of original purchase or to a Garmin Authorized service facility in materials or workmanship for outdoor activities. However, there is designed to obtain emergency assistance. Repairs should not be mindful of...
Owners Manual - Page 3
...29 Viewing the Controls Menu 31 Customizing the Controls Menu....... 31 Garmin Pay 31 Setting Up Your Garmin Pay Wallet 32 Paying for Improved Body Battery Data 18 Viewing the... for a Pool Swim 8 Tips for Swimming Activities 8 Swim Terminology 9 Stroke Types 9 Auto Rest and Manual Rest 9 Training with the Drill Log 9
Indoor Activities 10 Going for a Virtual Run 10 Calibrating the ...
Owners Manual - Page 6
... Tips for Charging the Watch 89
Wearing the Watch 90 Device Care 90
Cleaning the Watch 90 Changing the Bands 91 Specifications 91
Battery Life Information 92
Troubleshooting 92
Product Updates 92 Setting Up Garmin Express 92
Getting More Information 92 Activity Tracking 92
My daily step count does not appear 92 My step count...
Owners Manual - Page 7
... Wheel Size and Circumference.......... 108
Table of Contents
v Restarting the Watch 94 Resetting All Default Settings 94 Maximizing Battery Life 94 My Device is in the Wrong Language... 95 Is my phone ...not connect to the watch 95 The temperature reading is not accurate 95 How can I manually pair sensors?....... 95 Can I use my Bluetooth sensor with my watch 96 My headphones will not connect ...
Owners Manual - Page 9
... Wallet, page 32). Overview
LIGHT • Press to turn the watch with your phone using the Garmin Connect™ app (Pairing Your Phone, page 70). • Set up Wi‑Fi® networks (Connecting to manually change sports during an activity. UP • Press to scroll through the glances, data screens, options, and...
Owners Manual - Page 20
...saved workout (Workouts, page 36). • Select Follow Course to follow the on-screen instructions. 5 Press START to start the activity timer. Recording a HIIT Activity
You can use specialized..., page 52). • Select Set Power to set the target power value. • Select Set Grade to set the simulated grade value. • Select Set Resistance to manually move time, rest time, number ...
Owners Manual - Page 23
... average.
Allows you to manually take a manual pulse oximeter reading (Getting Pulse...to incoming calls, texts, social network updates, and more, based on your ... stage information for the watch music. Appearance
15 Displays performance measurements...settings (Enabling Bluetooth Notifications, page 70). Name ABC Body Battery™ Calendar Calories Device usage Floors climbed
Garmin...
Owners Manual - Page 29
...the color gauge. analysis is an indication of athletic performance and should increase as your Garmin Connect account, you can consume per minute per kilogram of oxygen (in milliliters) you ... (VO2 Max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 64), and set your VO2 max.
estimate. Standard Ratings, page 107), and go to...
Owners Manual - Page 30
.... Recording
You can specify your primary training device in the Garmin Connect app, which allows your watch . Viewing Your Predicted Race Times
For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 64) and set your maximum heart rate (Setting Your Heart Rate Zones, page 65). The power meter...
Owners Manual - Page 32
... information from other Garmin devices appear on your Garmin Connect account.
Before you can perform the guided test, you can sync activities and performance measurements from the initial setup and your Forerunner watch .
24
Appearance GPS is your first lactate threshold estimate, the device prompts you to update your user profile settings (Setting Your Heart Rate...
Owners Manual - Page 36
... user profile setup (Setting Up Your User Profile, page 64), and set your maximum heart rate (Setting Your Heart ..., relaxation, and physical activity.
The device updates your aerobic fitness. Some studies have linked ...VO2 max. Recovery Time
You can check your Garmin device with wrist-based heart rate or a...supported by Firstbeat Analytics.
Recovery heart rate is 90 bpm.
Owners Manual - Page 73
..., page 66). 5 Select Resting HR > Set Custom, and enter your resting heart rate manually. You can use the Auto Detection feature to estimate your Garmin Connect account. 1 Hold UP. 2 Select User... (Lactate Threshold, page 24).
You can perform a guided test to automatically record your lactate threshold during your activity, set your heart rate zones as a percentage of your lactate...
Owners Manual - Page 82
... set up your device with Garmin Connect
NOTE: You can update your device software, you must download the Garmin Express...Garmin Express application connects your watch to your Forerunner music watch . 3 Select a Connect IQ feature. 4 Follow the on -screen instructions.
74
Connectivity Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can also install software updates...
Owners Manual - Page 92
... which frequent sensor data updates are not available for each activity. Enabling the UltraTrac feature increases battery life but decreases the quality of the compass (Setting the North Reference, page 85). Calibrating the Compass Manually
NOTICE Calibrate the electronic compass outdoors. For more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric...
Owners Manual - Page 100
...
• Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your computer using a USB cable. 2 Go to Bluetooth or Wi‑Fi. You can manually check for information about activity tracking accuracy, go to acquire satellite signals and set the time automatically.
92
Troubleshooting On your step...
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