Garmin Forerunner 255 Music Support and Manuals
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Important Safety and Product Information 1 - Page 2
... the Software or any part thereof or create any derivative works based on support.garmin.com.
GPS Notice The...Service (GPS).
The device should only be used
2
with the instructions. Repairs should not be made at its sole option, repair or replace any disease or condition. • The heart rate and blood oxygen saturation readings are correctly installed. Map Data Information Garmin...
Owners Manual - Page 3
... 31 Setting Up Your Garmin Pay Wallet 32 Paying for a Purchase Using Your Watch 32 Adding a Card to Your Garmin Pay Wallet 32 Changing Your Garmin Pay Passcode 33
Table of an Activity in Open Water 8 Going for a Pool Swim 8 Tips for Swimming Activities 8 Swim Terminology 9 Stroke Types 9 Auto Rest and Manual Rest 9 Training with...
Owners Manual - Page 6
... Tips for Charging the Watch 89
Wearing the Watch 90 Device Care 90
Cleaning the Watch 90 Changing the Bands 91 Specifications 91
Battery Life Information 92
Troubleshooting 92
Product Updates 92 Setting Up Garmin Express 92
Getting More Information 92 Activity Tracking 92
My daily step count does not appear 92 My step count...
Owners Manual - Page 7
... Wheel Size and Circumference.......... 108
Table of Contents
v Restarting the Watch 94 Resetting All Default Settings 94 Maximizing Battery Life 94 My Device is in the Wrong Language... 95 Is my phone ...not connect to the watch 95 The temperature reading is not accurate 95 How can I manually pair sensors?....... 95 Can I use my Bluetooth sensor with my watch 96 My headphones will not connect ...
Owners Manual - Page 9
... the activity timer. • Press to choose an option or to open the music controls (Music, page 66). Overview
LIGHT • Press to turn the watch with your phone using the Garmin Connect™ app (Pairing Your Phone, page 70). • Set up Wi‑Fi® networks (Connecting to record a lap, rest, or...
Owners Manual - Page 20
...a saved workout (Workouts, page 36). • Select Follow Course to follow the on-screen instructions. 5 Press START to start the activity timer. The trainer increases or decreases resistance based on...press BACK to manually move time, rest time, number of moves, and number of rounds. HIIT Timers
You can use specialized timers to set time period.
Custom: You can set number of ...
Owners Manual - Page 23
... incoming calls, texts, social network updates, and more, based on your goal. Allows you to take a photo, record a video clip, and customize settings (Using the Varia Camera Controls, ...your Garmin Connect calendar (Race Calendar and Primary Race, page 34). Provides music player controls for the watch music. Displays a brief summary of your phone or watch to manually take a manual ...
Owners Manual - Page 29
...complete the user profile setup (Setting Up Your User Profile, page 64), and set your VO2 max. The... estimate may seem inaccurate at least 10 minutes outdoors. 3 After your VO2 max. is provided by Firstbeat Analytics. The Forerunner device requires wrist-based heart rate or a compatible chest heart rate monitor to scroll through the performance measurements. On your Garmin...
Owners Manual - Page 30
...learn about your maximum heart rate (Setting Your Heart Rate Zones, page 65). The watch uses the VO2 max. TIP: If you have more than one Garmin device, you can disable VO2 max.... user profile setup (Setting Up Your User Profile, page 64) and set your VO2 max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 64), and set your running ...
Owners Manual - Page 32
... training status and fitness. Recent activities and performance measurements from the initial setup and your Garmin Connect account. Before you can perform the guided test, you can help you complete the guided test, stop the timer and save the activity. estimate to update your heart rate zones based on your lactate threshold heart rate.
For...
Owners Manual - Page 36
... recovery time. The device updates your heart rate is 90... From 3.0 to view your Garmin device with wrist-based heart rate...profile setup (Setting Up Your User Profile, page 64), and set your maximum heart rate (Setting Your... Heart Rate Zones, page 65). 1 Start a running activity. 2 After your aerobic fitness. The maximum time is provided and supported...
Owners Manual - Page 73
... manually adjust your zones on the watch or using your Garmin Connect account.
You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 24). You can also set each...8226; Try a few heart rate training plans, available from the initial setup to determine your default heart rate zones. You can set a custom resting heart rate. 6 Select Zones > Based On. ...
Owners Manual - Page 82
..., and watch faces to your watch or phone.
Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can automatically download available software updates to your device when it to your device. 2 Follow the on -screen instructions. Data Fields: Allow you to your watch . Music: Add music providers to customize the appearance of the clock. Using...
Owners Manual - Page 92
... can change the GPS settings to customize the satellite systems used for which frequent sensor data updates are not available for the activity. GPS Only: Enables the GPS satellite system.
Multi-band systems use SatIQ™ technology to dynamically select the best multi-band system based on -screen instructions. Enabling the UltraTrac feature...
Owners Manual - Page 100
... heart rate
Up to 12 days
Up to 14 days
Troubleshooting
Product Updates
Your device automatically checks for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your phone, install the Garmin Connect app.
Activity Tracking
For more information about optional accessories and
replacement parts. • Go to 13 hr. Smartwatch mode with All...
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