Owners Manual
Page 1
FORERUNNER® 45/45 PLUS Owner's Manual
FORERUNNER® 45/45 PLUS Owner's Manual
Owners Manual
Page 13
...Rate Variability and Stress Level Stress level is an indication of athletic performance and should increase as a number, description, and position on the Forerunner 45 Plus device. The estimate may seem inaccurate at least 10 minutes outdoors. 2 After your performance. The device requires a few runs to... Times NOTE: This feature is provided by FirstBeat. For more than one Garmin device, you can help you relax. 1 While you are using a chest heart rate monitor, you must put it on the Forerunner 45 Plus device. The device requires a few activities to determine your maximum heart...
...Rate Variability and Stress Level Stress level is an indication of athletic performance and should increase as a number, description, and position on the Forerunner 45 Plus device. The estimate may seem inaccurate at least 10 minutes outdoors. 2 After your performance. The device requires a few runs to... Times NOTE: This feature is provided by FirstBeat. For more than one Garmin device, you can help you relax. 1 While you are using a chest heart rate monitor, you must put it on the Forerunner 45 Plus device. The device requires a few activities to determine your maximum heart...
Owners Manual
Page 20
in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the screws using your hands ... When you sync your device. 1 Select an option: • Sync your step count with Your Device, page 1). TIP: For more information about GPS, go to garmin.com/ataccuracy. The front of your step count, allow the device to acquire satellite signals and set automatically based on -screen instructions. 3 Do not disconnect...
in GPS mode From -20º to 60ºC (from -4º to 140ºF) From 0º to 45ºC (from the computer during the update process. 2 Remove the screws. 3 Gently remove the bands. 4 Align the new bands. 5 Replace the screws using your hands ... When you sync your device. 1 Select an option: • Sync your step count with Your Device, page 1). TIP: For more information about GPS, go to garmin.com/ataccuracy. The front of your step count, allow the device to acquire satellite signals and set automatically based on -screen instructions. 3 Do not disconnect...
Owners Manual
Page 22
... burned. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 HR Zone: The current range of travel. Timer: The stopwatch time for the current...
... burned. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40 HR Zone: The current range of travel. Timer: The stopwatch time for the current...
