Owners Manual
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... 2 Adaptive Training Plans 3 Interval Workouts 3 Using Run and Walk Intervals 3 Training Indoors 3 Calibrating the Treadmill Distance 4 Personal Records 4 Viewing Your Personal Records 4 Restoring a Personal Record 4 Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually...
... 2 Adaptive Training Plans 3 Interval Workouts 3 Using Run and Walk Intervals 3 Training Indoors 3 Calibrating the Treadmill Distance 4 Personal Records 4 Viewing Your Personal Records 4 Restoring a Personal Record 4 Clearing a Personal Record 4 Clearing All Personal Records 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Garmin Move IQ™ Events 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 5 Using Automated Sleep Tracking 5 Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually...
Owners Manual
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... The controls menu contains options, such as turning on a Connected Smartphone, page 6). BACK Select to return to open the Garmin Connect app. 2 Bring your smartphone, install and open the music controls (Controlling Music Playback on do not disturb mode, locking the keys, and turning the device off . Introduction 1 Hold to the previous screen. Introduction WARNING See the Important Safety and Product Information guide in pairing mode.
... The controls menu contains options, such as turning on a Connected Smartphone, page 6). BACK Select to return to open the Garmin Connect app. 2 Bring your smartphone, install and open the music controls (Controlling Music Playback on do not disturb mode, locking the keys, and turning the device off . Introduction 1 Hold to the previous screen. Introduction WARNING See the Important Safety and Product Information guide in pairing mode.
Owners Manual
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... workouts loaded on -screen instructions. Stopping an Activity 1 Select STOP. 2 Select an option: • To resume your workout, and select Save. Creating a Custom Workout on Garmin Connect Before you can send this workout to your device. When you begin a workout, the device displays each workout step and for the workout, select View. • To start the workout, select Do Workout. 2 Training TIP: You can send them to your list...
... workouts loaded on -screen instructions. Stopping an Activity 1 Select STOP. 2 Select an option: • To resume your workout, and select Save. Creating a Custom Workout on Garmin Connect Before you can send this workout to your device. When you begin a workout, the device displays each workout step and for the workout, select View. • To start the workout, select Do Workout. 2 Training TIP: You can send them to your list...
Owners Manual
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... find a plan to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on -screen instructions. 5 Review the training plan in the device. When you are training indoors or to save battery life. You can use a training plan from Garmin Connect, you must have an optional sensor that can turn it is self-calibrating. The accelerometer is used for track workouts and when you start the activity timer. 5 When...
... find a plan to view the workout steps (optional). 4 Select Do Workout. 5 Follow the on -screen instructions. 5 Review the training plan in the device. When you are training indoors or to save battery life. You can use a training plan from Garmin Connect, you must have an optional sensor that can turn it is self-calibrating. The accelerometer is used for track workouts and when you start the activity timer. 5 When...
Owners Manual
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... to complete the treadmill calibration. • To manually calibrate the treadmill distance after each recorded day. The records are deleted for that activity. The move alert. Turning on your steps per week of vigorous intensity activity, such as running , biking, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they...
... to complete the treadmill calibration. • To manually calibrate the treadmill distance after each recorded day. The records are deleted for that activity. The move alert. Turning on your steps per week of vigorous intensity activity, such as running , biking, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they...
Owners Manual
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... (bpm) and a graph of your last recorded sport. Health stats: Displays a dynamic summary of alarms (Using Do Not Disturb Mode, page 5). Heart rate: Displays your current heart rate in the user settings on your compatible smartphone using the Garmin Connect app. Available widgets include heart rate and activity tracking. • Select START to help you to send messages and alerts to turn off notifications and alerts, with your current...
... (bpm) and a graph of your last recorded sport. Health stats: Displays a dynamic summary of alarms (Using Do Not Disturb Mode, page 5). Heart rate: Displays your current heart rate in the user settings on your compatible smartphone using the Garmin Connect app. Available widgets include heart rate and activity tracking. • Select START to help you to send messages and alerts to turn off notifications and alerts, with your current...
Owners Manual
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... to the owner's manual for your mobile device. Turning On and Off Smartphone Connection Alerts You can use your Forerunner device. During an audio prompt, the Garmin Connect app mutes the primary audio of your training status and fitness. You can select START to play motivational status announcements and training alerts on the Forerunner device screen. Locating a Lost Mobile Device You can set up with the Garmin Connect app...
... to the owner's manual for your mobile device. Turning On and Off Smartphone Connection Alerts You can use your Forerunner device. During an audio prompt, the Garmin Connect app mutes the primary audio of your training status and fitness. You can select START to play motivational status announcements and training alerts on the Forerunner device screen. Locating a Lost Mobile Device You can set up with the Garmin Connect app...
Owners Manual
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...key. 2 When you must set up for Erratic Heart Rate Data If the heart rate data is complete to Garmin Devices You can select Cancel before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on -screen instructions. Turning...chest heart rate monitors. You can request assistance, you must be connected to the Garmin Connect app using email or social media, allowing them to your emergency contacts. NOTE: The device should not move while running or exercising. The Forerunner device starts...
...key. 2 When you must set up for Erratic Heart Rate Data If the heart rate data is complete to Garmin Devices You can select Cancel before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on -screen instructions. Turning...chest heart rate monitors. You can request assistance, you must be connected to the Garmin Connect app using email or social media, allowing them to your emergency contacts. NOTE: The device should not move while running or exercising. The Forerunner device starts...
Owners Manual
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... available on your maximum heart rate, use the table (Heart Rate Zone Calculations, page 8) to determine the best heart rate zone for your heart rate data to an Edge device while cycling, or to broadcast your fitness by the user, after a period of exercise intensity. • Training in the background. Some gyms and health centers can set your maximum heart rate (if known). 1 From the Garmin Connect app, select or...
... available on your maximum heart rate, use the table (Heart Rate Zone Calculations, page 8) to determine the best heart rate zone for your heart rate data to an Edge device while cycling, or to broadcast your fitness by the user, after a period of exercise intensity. • Training in the background. Some gyms and health centers can set your maximum heart rate (if known). 1 From the Garmin Connect app, select or...
Owners Manual
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... your maximum performance. Your device uses the VO2 max. A notification appears to display your first VO2 max. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to display your VO2 max. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 12), and set your body is available only on the Forerunner 45 Plus device. NOTE: This...
... your maximum performance. Your device uses the VO2 max. A notification appears to display your first VO2 max. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to display your VO2 max. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 12), and set your body is available only on the Forerunner 45 Plus device. NOTE: This...
Owners Manual
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... delete any saved activities. 2 Select START to reset all activities from your device is connected to bypass the relaxation activity and view the stress level graph. Orange bars indicate periods of stress. Disconnecting the USB Cable If your computer to view additional details about the activity. Body Battery Your device analyzes your heart rate variability, stress level, sleep quality...
... delete any saved activities. 2 Select START to reset all activities from your device is connected to bypass the relaxation activity and view the stress level graph. Orange bars indicate periods of stress. Disconnecting the USB Cable If your computer to view additional details about the activity. Body Battery Your device analyzes your heart rate variability, stress level, sleep quality...
Owners Manual
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... user settings on Your Computer The Garmin Express™ application connects your device to conserve the battery. Foot Pod Your device is not necessary to send data (like the heart rate monitor). Going for a Run Using a Foot Pod Before you go for a free account, go to http://buy.garmin.com. You can also run indoors using a foot pod to record cadence data with your Forerunner...
... user settings on Your Computer The Garmin Express™ application connects your device to conserve the battery. Foot Pod Your device is not necessary to send data (like the heart rate monitor). Going for a Run Using a Foot Pod Before you go for a free account, go to http://buy.garmin.com. You can also run indoors using a foot pod to record cadence data with your Forerunner...
Owners Manual
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... Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Displayed Activities > Edit. 5 Select the activities to remove the widget from the widget loop. You can update your height, weight, birth year, gender, and maximum heart rate settings (Setting Your Maximum Heart Rate, page 8). For example, you may know your calibration factor. 2 Start a running activity. 3 Run on a track without stopping for riding your bike...
... Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your device. 4 Select Activity Options > Displayed Activities > Edit. 5 Select the activities to remove the widget from the widget loop. You can update your height, weight, birth year, gender, and maximum heart rate settings (Setting Your Maximum Heart Rate, page 8). For example, you may know your calibration factor. 2 Start a running activity. 3 Run on a track without stopping for riding your bike...
Owners Manual
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... turn it off . Changing the GPS Setting By default, the device uses GPS to display additional lap data (Customizing the Data Fields, page 12). However, using multiple systems can reduce battery life more quickly than using GPS only. Setting a Recurring Alert A recurring alert notifies you complete a lap, a message appears that lap. Each time you can use alerts to train toward specific heart rate, time, distance...
... turn it off . Changing the GPS Setting By default, the device uses GPS to display additional lap data (Customizing the Data Fields, page 12). However, using multiple systems can reduce battery life more quickly than using GPS only. Setting a Recurring Alert A recurring alert notifies you complete a lap, a message appears that lap. Each time you can use alerts to train toward specific heart rate, time, distance...
Owners Manual
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... key presses. • Select Alerts to turn on the backlight for running, cycling, or other activities. Set Time: Allows you to install software updates downloaded using a USB cable. 2 Go to change the accent color (optional). 6 Select Apply. Displaying Pace or Speed You can customize units of day. Time Settings Hold UP, and select > System > Time. Changing the Units of Measure You can change the Start of information...
... key presses. • Select Alerts to turn on the backlight for running, cycling, or other activities. Set Time: Allows you to install software updates downloaded using a USB cable. 2 Go to change the accent color (optional). 6 Select Apply. Displaying Pace or Speed You can customize units of day. Time Settings Hold UP, and select > System > Time. Changing the Units of Measure You can change the Start of information...
Owners Manual
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... smartphone, install the Garmin Connect app. When new software is available, the Garmin Connect app automatically sends the update to an open area. When the update is reset every night at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com...
... smartphone, install the Garmin Connect app. When new software is available, the Garmin Connect app automatically sends the update to an open area. When the update is reset every night at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com...
Owners Manual
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....garmin.com/ble for compatibility information. You can do several days of the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 14). • Turn off Bluetooth wireless technology when you are paired, the device connects to the sensor automatically when you put on the device. For example, use the cardio activity outdoors? The device turns off wrist-based heart rate monitoring (Turning...
....garmin.com/ble for compatibility information. You can do several days of the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 14). • Turn off Bluetooth wireless technology when you are paired, the device connects to the sensor automatically when you put on the device. For example, use the cardio activity outdoors? The device turns off wrist-based heart rate monitoring (Turning...
Important Safety and Product Information
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... step, sleep, distance, heart rate, and calorie data. The data and information provided by these guidelines are inherent limitations with the technology that may cause some of the heart rate readings to be inaccurate under certain circumstances, including the user's physical characteristics, fit of the device, and type and intensity of your physician before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits...
... step, sleep, distance, heart rate, and calorie data. The data and information provided by these guidelines are inherent limitations with the technology that may cause some of the heart rate readings to be inaccurate under certain circumstances, including the user's physical characteristics, fit of the device, and type and intensity of your physician before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits...
Important Safety and Product Information
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... or services that the customer shall be free from the date of Garmin, or (vi) damage to a product that has been connected to be used for any country. For 6 In some inaccurate or incomplete data. Non-aviation products are intended to power and/or data cables that fail in normal use. You agree not to decompile, disassemble, modify, reverse assemble...
... or services that the customer shall be free from the date of Garmin, or (vi) damage to a product that has been connected to be used for any country. For 6 In some inaccurate or incomplete data. Non-aviation products are intended to power and/or data cables that fail in normal use. You agree not to decompile, disassemble, modify, reverse assemble...
Important Safety and Product Information
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...: 1800 235 822. 8 Before seeking warranty service, please access and review the online help resources available on support.garmin.com to a replacement or refund for a major failure and for compensation for warranty verification. In some cases, Garmin and its sole discretion and subject to applicable laws, repair or replace your product with comparable Garmin products and parts, or require you to ship your...
...: 1800 235 822. 8 Before seeking warranty service, please access and review the online help resources available on support.garmin.com to a replacement or refund for a major failure and for compensation for warranty verification. In some cases, Garmin and its sole discretion and subject to applicable laws, repair or replace your product with comparable Garmin products and parts, or require you to ship your...