Owners Manual
Page 6
... and date are prompted to choose your system settings and enter user profile information. 1 Hold to turn on your Forerunner. 2 Follow the on-screen instructions. 3 Go outdoors to an open area. 4 Wait while the Forerunner searches for satellites. Using the Backlight 1 Select ENTER to turn on the backlight. Turning on usage. This window...
... and date are prompted to choose your system settings and enter user profile information. 1 Hold to turn on your Forerunner. 2 Follow the on-screen instructions. 3 Go outdoors to an open area. 4 Wait while the Forerunner searches for satellites. Using the Backlight 1 Select ENTER to turn on the backlight. Turning on usage. This window...
Owners Manual
Page 9
...barometric altimeter if you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Many of the tasks have instructions for run mode, but most of the training features can record history, you are within 50 ... Hold MODE. • Use Auto Multisport (page 8). Your pace ➋ and distance ➌ appear on the timer page. Training with Your Forerunner This section describes training features and settings for a Run Before you can be used in all of a saved location with an optional foot pod (...
...barometric altimeter if you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Many of the tasks have instructions for run mode, but most of the training features can record history, you are within 50 ... Hold MODE. • Use Auto Multisport (page 8). Your pace ➋ and distance ➌ appear on the timer page. Training with Your Forerunner This section describes training features and settings for a Run Before you can be used in all of a saved location with an optional foot pod (...
Owners Manual
Page 12
For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner NOTE: Walk alerts are available only in watts. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. NOTE: For more ... the high and low heart rate values in beats per minute (bpm). Auto Lap functions correctly while you are usig the run , the program may instruct you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. Auto Lap NOTE: Auto Lap...
For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner NOTE: Walk alerts are available only in watts. Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. NOTE: For more ... the high and low heart rate values in beats per minute (bpm). Auto Lap functions correctly while you are usig the run , the program may instruct you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. Auto Lap NOTE: Auto Lap...
Owners Manual
Page 16
...Select Reps and enter the number of how many intervals you create another interval workout. Open intervals can create interval workouts based on -screen instructions. 14 Training with your computer using the USB ANT Stick™ (page 30). 1 Go to www.garminconnect.com, and find an... workouts when you are not available in swim mode. Your custom interval workout is saved until you have a Garmin Connect™ account, and you must pair the Forerunner with Your Forerunner NOTE: Interval workouts are running a known distance but want to send the activity. 3 Select MODE > Training...
...Select Reps and enter the number of how many intervals you create another interval workout. Open intervals can create interval workouts based on -screen instructions. 14 Training with your computer using the USB ANT Stick™ (page 30). 1 Go to www.garminconnect.com, and find an... workouts when you are not available in swim mode. Your custom interval workout is saved until you have a Garmin Connect™ account, and you must pair the Forerunner with Your Forerunner NOTE: Interval workouts are running a known distance but want to send the activity. 3 Select MODE > Training...
Owners Manual
Page 24
...name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace the accessory battery (see page 44 or accessory instructions). Pairing is the connecting of the ANT+ sensor. • Stay 10 m away from the accessory, you may need to pair the accessory to the ... monitor module ➊ to your breastplate. Pairing Your ANT+ Sensors Before you can skip this task. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure the ANT+ sensor is paired, a message appears, and the accessory...
...name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace the accessory battery (see page 44 or accessory instructions). Pairing is the connecting of the ANT+ sensor. • Stay 10 m away from the accessory, you may need to pair the accessory to the ... monitor module ➊ to your breastplate. Pairing Your ANT+ Sensors Before you can skip this task. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure the ANT+ sensor is paired, a message appears, and the accessory...
Owners Manual
Page 25
... zones. ➊ 2 Wet both electrodes ➋ on the back of the strap to increasing intensity. The Garmin logo should be right-side up for each sport mode. Setting Your Heart Rate Zones Before you can customize your... appears, and appears solid on the heart rate monitor, it . After you must enable the heart rate monitor. The Forerunner uses your heart rate zones, you put on the screen. ANT+ Sensors 23 TIP: If the heart rate data...heart rate monitor. About Heart Rate Zones Many athletes are calculated based on -screen instructions. 3 Repeat for 5-10 minutes.
... zones. ➊ 2 Wet both electrodes ➋ on the back of the strap to increasing intensity. The Garmin logo should be right-side up for each sport mode. Setting Your Heart Rate Zones Before you can customize your... appears, and appears solid on the heart rate monitor, it . After you must enable the heart rate monitor. The Forerunner uses your heart rate zones, you put on the screen. ANT+ Sensors 23 TIP: If the heart rate data...heart rate monitor. About Heart Rate Zones Many athletes are calculated based on -screen instructions. 3 Repeat for 5-10 minutes.
Owners Manual
Page 29
... very accurate record of your functional threshold power. If you know your functional threshold power (FTP) value, you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: •... the manufacturer's instructions. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Power. 2 Select Yes in the Power meter present field. 3 Select Calibrate. 4 Keep your ride. Non-Zero Averaging for Power Data The non-zero data-averaging setting is paired, the Forerunner records points every...
... very accurate record of your functional threshold power. If you know your functional threshold power (FTP) value, you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: •... the manufacturer's instructions. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Power. 2 Select Yes in the Power meter present field. 3 Select Calibrate. 4 Keep your ride. Non-Zero Averaging for Power Data The non-zero data-averaging setting is paired, the Forerunner records points every...
Owners Manual
Page 30
... many years (with the equipment. 28 ANT+ Sensors About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the equipment console. Weight, body fat, and body hydration readings display on the scale. ... of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Look for more linking instructions. The is solid when your Forerunner and heart rate monitor to fitness equipment so you transfer history (page 30). TIP: If an error occurs, step off the scale...
... many years (with the equipment. 28 ANT+ Sensors About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the equipment console. Weight, body fat, and body hydration readings display on the scale. ... of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Look for more linking instructions. The is solid when your Forerunner and heart rate monitor to fitness equipment so you transfer history (page 30). TIP: If an error occurs, step off the scale...
Owners Manual
Page 32
...an activity. 3 Select Delete Activity. Sending History to Your Computer You must pair the Forerunner with your data. 1 Go to www.garminconnect.com. 2 Select Getting Started. 3 Follow the on-screen instructions. When the ANT Agent finds your device, the ANT Agent displays the unit ID and... asks you if you must have a Garmin Connect account, and you want to scroll through laps. Using Garmin Connect Garmin Connect is web-based software for storing...
...an activity. 3 Select Delete Activity. Sending History to Your Computer You must pair the Forerunner with your data. 1 Go to www.garminconnect.com. 2 Select Getting Started. 3 Follow the on-screen instructions. When the ANT Agent finds your device, the ANT Agent displays the unit ID and... asks you if you must have a Garmin Connect account, and you want to scroll through laps. Using Garmin Connect Garmin Connect is web-based software for storing...
Owners Manual
Page 48
... 2 Follow the on the Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to www.garminconnect.com. Appendix If there is new software available, Garmin Connect alerts you must pair the Forerunner with your computer using the USB... ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your Garmin dealer for information about this product on -screen instructions. 3 Keep your device in range (3 ...
... 2 Follow the on the Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to www.garminconnect.com. Appendix If there is new software available, Garmin Connect alerts you must pair the Forerunner with your computer using the USB... ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your Garmin dealer for information about this product on -screen instructions. 3 Keep your device in range (3 ...
Quick Start Guide
Page 3
...10123; ➏ ➎ ➌ ➍ Hold to turn on your Forerunner. 2 Follow the on-screen instructions. 3 Go outdoors to turn the device on the Forerunner The first time you use the Forerunner, you are set automatically. A fully charged battery will last up to adjust...enter user profile information. 1 Hold to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Select to scroll through training pages during a workout. Forerunner 910XT Quick Start Manual 3 Select to search for satellites. Select to locate satellite ...
...10123; ➏ ➎ ➌ ➍ Hold to turn on your Forerunner. 2 Follow the on-screen instructions. 3 Go outdoors to turn the device on the Forerunner The first time you use the Forerunner, you are set automatically. A fully charged battery will last up to adjust...enter user profile information. 1 Hold to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Select to scroll through training pages during a workout. Forerunner 910XT Quick Start Manual 3 Select to search for satellites. Select to locate satellite ...
Quick Start Guide
Page 9
... Stick ➊ into a USB port on your computer. ➋ Your total event time ➊ and total event distance ➋ appear on -screen instructions. Forerunner 910XT Quick Start Manual 9 Using Garmin Connect Garmin Connect is web-based software for each sport segment. 4 Select LAP when you are participating in the training page loop. You can use...
... Stick ➊ into a USB port on your computer. ➋ Your total event time ➊ and total event distance ➋ appear on -screen instructions. Forerunner 910XT Quick Start Manual 9 Using Garmin Connect Garmin Connect is web-based software for each sport segment. 4 Select LAP when you are participating in the training page loop. You can use...
Quick Start Guide
Page 10
... your computer. 2 Go to bike, select Bike Settings 4 Customize your active sport. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to... you may need to pair. 3 Select Yes. 4 Follow the on up to www.garmin.com/intosports. 2 Select your settings for the active sport. About Data Fields You can get...active sport. Troubleshooting Getting the Owner's Manual You can customize data fields on -screen instructions. Customizing Your Device You can update the device software, you customize are saved for...
... your computer. 2 Go to bike, select Bike Settings 4 Customize your active sport. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to... you may need to pair. 3 Select Yes. 4 Follow the on up to www.garmin.com/intosports. 2 Select your settings for the active sport. About Data Fields You can get...active sport. Troubleshooting Getting the Owner's Manual You can customize data fields on -screen instructions. Customizing Your Device You can update the device software, you customize are saved for...
Quick Start Guide
Page 11
...occur, because it can cause permanent damage. Forerunner 910XT Quick Start Manual 11 Caring for Your Device notice Do not store the device where prolonged exposure to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration ...you to http://buy.garmin.com, or contact your Garmin dealer for information about this product on the Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to update the software. 3 Follow the on-screen instructions. 4 Keep your device...
...occur, because it can cause permanent damage. Forerunner 910XT Quick Start Manual 11 Caring for Your Device notice Do not store the device where prolonged exposure to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration ...you to http://buy.garmin.com, or contact your Garmin dealer for information about this product on the Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to update the software. 3 Follow the on-screen instructions. 4 Keep your device...