Owners Manual
Page 3
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ... Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ... Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the...
Owners Manual
Page 4
Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
Owners Manual
Page 5
... notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any exercise program. Charging the Forerunner warning This product contains a lithium-ion battery. Introduction warning Always consult your run (page 7). 5 Save ...on the optional heart rate monitor (page 22). 4 Go for product warnings and other important information. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the back of the Forerunner. 4 Clip...
... notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any exercise program. Charging the Forerunner warning This product contains a lithium-ion battery. Introduction warning Always consult your run (page 7). 5 Save ...on the optional heart rate monitor (page 22). 4 Go for product warnings and other important information. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the back of the Forerunner. 4 Clip...
Owners Manual
Page 8
... data. Swim (open or pool) sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode. Run sport is active. Bike sport is active. Introduction Heart rate monitor is active. Bike sensor is active. Other sport is active...
... data. Swim (open or pool) sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter the elevation in swim mode. Run sport is active. Bike sport is active. Introduction Heart rate monitor is active. Bike sensor is active. Other sport is active...
Owners Manual
Page 10
... multisport workouts in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for races and other multisport competitors can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner Creating an Auto Multisport Workout If you are the defaults. You can take advantage of your...
... multisport workouts in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for races and other multisport competitors can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner Creating an Auto Multisport Workout If you are the defaults. You can take advantage of your...
Owners Manual
Page 11
... during interval or custom workouts. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you reach the alert amount, the device beeps or vibrates and displays a message. Training with Your Forerunner 9 Each time you can set up advanced alerts for each sport segment. 4 Select...
... during interval or custom workouts. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you reach the alert amount, the device beeps or vibrates and displays a message. Training with Your Forerunner 9 Each time you can set up advanced alerts for each sport segment. 4 Select...
Owners Manual
Page 23
...hear 5 beeps before you can use the LAP key for rest intervals or stop the timer, the Forerunner may take 7-8 seconds to display data for the last completed length. ANT+ Sensors The Forerunner is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings...• Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to record rest intervals separately. Garmin recommends that...
...hear 5 beeps before you can use the LAP key for rest intervals or stop the timer, the Forerunner may take 7-8 seconds to display data for the last completed length. ANT+ Sensors The Forerunner is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings...• Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to record rest intervals separately. Garmin recommends that...
Owners Manual
Page 24
...ANT+ sensor. • Stay 10 m away from the accessory, you may need to pair the accessory to your Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. It should be snug enough to the strap. 22 ANT+ Sensors If your foot pod...Cad > Yes > Restart Scan. • If is compatible with a Forerunner. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you must put on your skin, just below your run. 1 Connect the heart rate monitor module ➊ to stay in place during your breastplate. Pairing Your ANT...
...ANT+ sensor. • Stay 10 m away from the accessory, you may need to pair the accessory to your Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. It should be snug enough to the strap. 22 ANT+ Sensors If your foot pod...Cad > Yes > Restart Scan. • If is compatible with a Forerunner. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you must put on your skin, just below your run. 1 Connect the heart rate monitor module ➊ to stay in place during your breastplate. Pairing Your ANT...
Owners Manual
Page 25
... Forerunner uses your user profile information from 1 to 5 according to determine your heart rate zones. For the most accurate calorie data during your activity, set range of heartbeats per minute. Generally, heart rate zones are calculated based on percentages of the heart rate monitor. After you put on the heart rate monitor, it . When the heart rate monitor is...of the strap to tighten the strap on your chest or warm up . 4 Bring the device within range (3 m) of your maximum heart rate. The Garmin logo should be right-side up for each sport mode. ANT+ Sensors 23 TIP: If the...
... Forerunner uses your user profile information from 1 to 5 according to determine your heart rate zones. For the most accurate calorie data during your activity, set range of heartbeats per minute. Generally, heart rate zones are calculated based on percentages of the heart rate monitor. After you put on the heart rate monitor, it . When the heart rate monitor is...of the strap to tighten the strap on your chest or warm up . 4 Bring the device within range (3 m) of your maximum heart rate. The Garmin logo should be right-side up for each sport mode. ANT+ Sensors 23 TIP: If the...
Owners Manual
Page 30
2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on your device is an individual who has trained intensely for many years (with the equipment. 28 ... > Settings > System > Fitness Equipment. 2 Select Yes in the Enabled field. 3 Select . The is solid when your device. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that pairing is found. 4 Stand on the equipment console. The flashes indicating that all readings are read and recorded. 5 Step off the scale...
2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on your device is an individual who has trained intensely for many years (with the equipment. 28 ... > Settings > System > Fitness Equipment. 2 Select Yes in the Enabled field. 3 Select . The is solid when your device. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that pairing is found. 4 Stand on the equipment console. The flashes indicating that all readings are read and recorded. 5 Step off the scale...
Owners Manual
Page 31
... is deleted. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. Swim activities also display stroke and efficiency data. If you are using the heart rate monitor, foot pod, cadence sensor, or power ...8226; Select View Legs to view parts of a multisport activity. • Select View Laps to view your workout. When the Forerunner memory is full, your Forerunner starts automatically. The timer on the type of day, distance, activity time, calories, and average and maximum pace or speed....
... is deleted. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. Swim activities also display stroke and efficiency data. If you are using the heart rate monitor, foot pod, cadence sensor, or power ...8226; Select View Legs to view parts of a multisport activity. • Select View Laps to view your workout. When the Forerunner memory is full, your Forerunner starts automatically. The timer on the type of day, distance, activity time, calories, and average and maximum pace or speed....
Owners Manual
Page 44
... permanent damage. Current impact (1.0 to clean the device. Do not use . Caring for the current activity. Total elevation gain for the Heart Rate Monitor notice You must unsnap the module before cleaning the strap. • Rinse the strap after every five uses. • Do not put... on your aerobic fitness (page 35). Data Field Time of Day Total Ascent Total Decent Training Effect (TE) ** Description Current time of your heart rate monitor, unsnap the module when not in cold water with a mild detergent solution. 2 Wipe it can damage plastic components. 42 Cleaning the Device ...
... permanent damage. Current impact (1.0 to clean the device. Do not use . Caring for the current activity. Total elevation gain for the Heart Rate Monitor notice You must unsnap the module before cleaning the strap. • Rinse the strap after every five uses. • Do not put... on your aerobic fitness (page 35). Data Field Time of Day Total Ascent Total Decent Training Effect (TE) ** Description Current time of your heart rate monitor, unsnap the module when not in cold water with a mild detergent solution. 2 Wipe it can damage plastic components. 42 Cleaning the Device ...
Owners Manual
Page 45
... charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Transmission Approximately range 16.4 ft. (5 m) Device Information 43 Water resistant to 164 ft. (50 m) From -4°F to 140°F (from -20°C to 60°C) 2.4 GHz ANT+ wireless communications protocol Heart Rate Monitor Specifications Battery type...
... charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Transmission Approximately range 16.4 ft. (5 m) Device Information 43 Water resistant to 164 ft. (50 m) From -4°F to 140°F (from -20°C to 60°C) 2.4 GHz ANT+ wireless communications protocol Heart Rate Monitor Specifications Battery type...
Owners Manual
Page 46
....ca.gov/hazardouswaste/perchlorate. special handling may apply. After you replace the heart rate monitor battery, you by completing our online registration today. • Go to properly recycle the batteries. Heart Rate Monitor Battery warning Do not use a sharp object to remove the four...Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove user‑replaceable batteries. NOTE: Do not damage or lose the O-ring gasket. 5 Replace the back cover and the four screws. Contact your local waste disposal department to http://my.garmin.com. ...
....ca.gov/hazardouswaste/perchlorate. special handling may apply. After you replace the heart rate monitor battery, you by completing our online registration today. • Go to properly recycle the batteries. Heart Rate Monitor Battery warning Do not use a sharp object to remove the four...Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove user‑replaceable batteries. NOTE: Do not damage or lose the O-ring gasket. 5 Replace the back cover and the four screws. Contact your local waste disposal department to http://my.garmin.com. ...
Owners Manual
Page 50
... up for your activity. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). my accessory. Synthetic fabrics that the heart rate monitor is compatible with your Forerunner again (page 22). I have a third-party ANT+ sensor. Use water, saliva, or electrode gel. • Clean the electrodes...
... up for your activity. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). my accessory. Synthetic fabrics that the heart rate monitor is compatible with your Forerunner again (page 22). I have a third-party ANT+ sensor. Use water, saliva, or electrode gel. • Clean the electrodes...
Owners Manual
Page 52
... 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts...fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate monitor 43 battery 44 pairing 22 history 29 missing 47 viewing 47 I...
... 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts...fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate monitor 43 battery 44 pairing 22 history 29 missing 47 viewing 47 I...
Quick Start Guide
Page 2
... clip posts with the contacts on the optional heart rate monitor (page 5). 4 Go for a run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual Getting Started When using...
... clip posts with the contacts on the optional heart rate monitor (page 5). 4 Go for a run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual Getting Started When using...
Quick Start Guide
Page 4
... and the compass also appear if they are saved. A flashing icon means the device is active. 4 Forerunner 910XT Quick Start Manual Power sensor is searching. This window also displays several status icons. GPS is active. Heart rate monitor is off. Select to view the timer and the menu. Hold to adjust the backlight level. Icons...
... and the compass also appear if they are saved. A flashing icon means the device is active. 4 Forerunner 910XT Quick Start Manual Power sensor is searching. This window also displays several status icons. GPS is active. Heart rate monitor is off. Select to view the timer and the menu. Hold to adjust the backlight level. Icons...
Quick Start Guide
Page 5
...run. 1 Connect the heart rate monitor module ➊ to the strap. ➊ 2 Wet both electrodes ➋ on the back of the heart rate monitor. NOTE: The Forerunner cannot record heart rate data while swimming. Wear the heart rate monitor directly on standby and ready to create a strong Forerunner 910XT Quick Start Manual ...the screen. The Garmin logo should be right-side up for a Run Before you can record history, you put on your chest, and connect it. Other sport is active. Fitness equipment is active. Run sport is active. When the heart rate monitor is active. Bike...
...run. 1 Connect the heart rate monitor module ➊ to the strap. ➊ 2 Wet both electrodes ➋ on the back of the heart rate monitor. NOTE: The Forerunner cannot record heart rate data while swimming. Wear the heart rate monitor directly on standby and ready to create a strong Forerunner 910XT Quick Start Manual ...the screen. The Garmin logo should be right-side up for a Run Before you can record history, you put on your chest, and connect it. Other sport is active. Fitness equipment is active. Run sport is active. When the heart rate monitor is active. Bike...
Quick Start Guide
Page 7
...8226; Select View Ints. to view interval details. 6 Select ▲ or ▼ to select an activity. 3 Select Delete Activity. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to scroll through laps. While the...distance, activity time, calories, and average and maximum pace or speed. The history can also manually turn off GPS when you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to locate...
...8226; Select View Ints. to view interval details. 6 Select ▲ or ▼ to select an activity. 3 Select Delete Activity. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to scroll through laps. While the...distance, activity time, calories, and average and maximum pace or speed. The history can also manually turn off GPS when you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to locate...