Owners Manual
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...or unregistered trademarks of their respective owners. Garmin reserves the right to change or improve its subsidiaries All rights reserved. © 2011 Garmin Ltd. These trademarks may not be used without the express permission of Garmin. or its products and to make changes...™, Garmin Connect™, GSC™, USB ANT Stick™, and Virtual Racer™ are trademarks of this manual without the written consent of Garmin. New Leaf® is a registered trademark of Garmin Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and...
...or unregistered trademarks of their respective owners. Garmin reserves the right to change or improve its subsidiaries All rights reserved. © 2011 Garmin Ltd. These trademarks may not be used without the express permission of Garmin. or its products and to make changes...™, Garmin Connect™, GSC™, USB ANT Stick™, and Virtual Racer™ are trademarks of this manual without the written consent of Garmin. New Leaf® is a registered trademark of Garmin Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and...
Owners Manual
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing or...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing or...
Owners Manual
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..., and find an activity. 2 Click Send to Device, and wait for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you create another interval workout. If your interval workout has a warm up, you must select LAP to keep track of repetitions. 8 If... but want to begin the first interval. 11 Follow the on distance or time. Your custom interval workout is saved until you must pair the Forerunner with Your...
..., and find an activity. 2 Click Send to Device, and wait for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you create another interval workout. If your interval workout has a warm up, you must select LAP to keep track of repetitions. 8 If... but want to begin the first interval. 11 Follow the on distance or time. Your custom interval workout is saved until you must pair the Forerunner with Your...
Owners Manual
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... Target > Edit Step. 4 Select Duration to end the interval workout. If you select Open, you can create custom workouts using Garmin Connect. For example, select Distance to choose your goal during your Forerunner. NOTE: Custom workouts are not available in swim mode. When you exceed or drop below the specified heart rate, the...
... Target > Edit Step. 4 Select Duration to end the interval workout. If you select Open, you can create custom workouts using Garmin Connect. For example, select Distance to choose your goal during your Forerunner. NOTE: Custom workouts are not available in swim mode. When you exceed or drop below the specified heart rate, the...
Owners Manual
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... START. Starting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Do Course > START. minutes, you must have a Garmin Connect account, and you will race against a Virtual Partner trying to change the name and view statistics from the previous activity. Creating Courses with Courses •...; If you are ready to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. History is ...
... START. Starting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Do Course > START. minutes, you must have a Garmin Connect account, and you will race against a Virtual Partner trying to change the name and view statistics from the previous activity. Creating Courses with Courses •...; If you are ready to Device, and wait for Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. History is ...
Owners Manual
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... Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you must put on your skin, just below your run. 1 Connect the heart rate monitor module ➊ to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can skip this task. Putting on the... screen. When the accessory is the connecting of ANT+™ wireless sensors, for example, connecting your foot pod with your Forerunner. • Bring the Forerunner within 3 m of the ANT+ sensor. • Stay 10 m away from the accessory, ...
... Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you must put on your skin, just below your run. 1 Connect the heart rate monitor module ➊ to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can skip this task. Putting on the... screen. When the accessory is the connecting of ANT+™ wireless sensors, for example, connecting your foot pod with your Forerunner. • Bring the Forerunner within 3 m of the ANT+ sensor. • Stay 10 m away from the accessory, ...
Owners Manual
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...For the most accurate calorie data during your activity, set range of the heart rate monitor. The Forerunner uses your chest or warm up . 4 Bring the device within range (3 m) of heartbeats per...using heart rate zones to create a strong connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is erratic or does not appear, ...HR Zones. 2 Follow the on your user profile information from 1 to 5 according to send data. The Garmin logo should be right-side up for each sport mode. ➊ 2 Wet both electrodes ➋ on...
...For the most accurate calorie data during your activity, set range of the heart rate monitor. The Forerunner uses your chest or warm up . 4 Bring the device within range (3 m) of heartbeats per...using heart rate zones to create a strong connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is erratic or does not appear, ...HR Zones. 2 Follow the on your user profile information from 1 to 5 according to send data. The Garmin logo should be right-side up for each sport mode. ➊ 2 Wet both electrodes ➋ on...
Owners Manual
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... device, the ANT Agent displays the unit ID and asks you if you must have a Garmin Connect account, and you want to pair. 3 Select Yes. 4 Follow the on -screen instructions. Using Garmin Connect Garmin Connect is web-based software for storing and analyzing your device within range (3 m) of Memory Used...30 History Viewing History Totals by Sport 1 Select MODE > History > Totals. 2 Select a sport. Sending History to Your Computer You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port on your computer. ➊...
... device, the ANT Agent displays the unit ID and asks you if you must have a Garmin Connect account, and you want to pair. 3 Select Yes. 4 Follow the on -screen instructions. Using Garmin Connect Garmin Connect is web-based software for storing and analyzing your device within range (3 m) of Memory Used...30 History Viewing History Totals by Sport 1 Select MODE > History > Totals. 2 Select a sport. Sending History to Your Computer You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port on your computer. ➊...
Owners Manual
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...computer. Sending Goals to your Forerunner You must pair the Forerunner with your Forerunner. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1... Select MODE > Settings > System > Map. 2 Select Yes in Garmin Connect and send them to your computer using the USB ANT Stick (page...
...computer. Sending Goals to your Forerunner You must pair the Forerunner with your Forerunner. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1... Select MODE > Settings > System > Map. 2 Select Yes in Garmin Connect and send them to your computer using the USB ANT Stick (page...
Owners Manual
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... 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your device in range (3 m) of the computer during the update process. If there is new software available, Garmin Connect alerts you must have a Garmin Connect account, and you to update the software. 46 2 Follow the on the...
... 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your device in range (3 m) of the computer during the update process. If there is new software available, Garmin Connect alerts you must have a Garmin Connect account, and you to update the software. 46 2 Follow the on the...
Owners Manual
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... distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23...
... distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23...
Quick Start Guide
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... you put on the heart rate monitor, it . Swim (open or pool) sport is active. When the heart rate monitor is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Putting on the back of the heart rate monitor. NOTE: The... NOTE: If you do not have a heart rate monitor, you may have to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is on your skin, just below your breastplate. Going for 5-10 minutes. Bike sport is...
... you put on the heart rate monitor, it . Swim (open or pool) sport is active. When the heart rate monitor is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Putting on the back of the heart rate monitor. NOTE: The... NOTE: If you do not have a heart rate monitor, you may have to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is on your skin, just below your breastplate. Going for 5-10 minutes. Bike sport is...
Quick Start Guide
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...7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page 10) • Troubleshooting (page 10) • Care and cleaning (page 11) History Your Forerunner stores data based on the timer page. NOTE: History is not recorded while the timer is... Smart recording with ANT+ accessories Every second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual Your pace ➋ and distance ➌ appear on the type of activity, the accessories used, and your...
...7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page 10) • Troubleshooting (page 10) • Care and cleaning (page 11) History Your Forerunner stores data based on the timer page. NOTE: History is not recorded while the timer is... Smart recording with ANT+ accessories Every second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual Your pace ➋ and distance ➌ appear on the type of activity, the accessories used, and your...
Quick Start Guide
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Using Garmin Connect Garmin Connect is web-based software for each sport segment. 4 Select LAP when you complete a segment or transition. Forerunner 910XT Quick Start Manual 9 Sending History to Your Computer Before you can wirelessly send an activity to www.garminconnect.com. 2 Select Getting Started. ..., select Include Transition to view additional training pages for storing and analyzing your data. 1 Go to your computer, you must pair the Forerunner with your computer using the USB ANT Stick™. 1 Plug the USB ANT Stick ➊ into a USB port on your computer.
Using Garmin Connect Garmin Connect is web-based software for each sport segment. 4 Select LAP when you complete a segment or transition. Forerunner 910XT Quick Start Manual 9 Sending History to Your Computer Before you can wirelessly send an activity to www.garminconnect.com. 2 Select Getting Started. ..., select Include Transition to view additional training pages for storing and analyzing your data. 1 Go to your computer, you must pair the Forerunner with your computer using the USB ANT Stick™. 1 Plug the USB ANT Stick ➊ into a USB port on your computer.
Quick Start Guide
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For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to www.garmin.com/intosports. 2 Select your active sport. Updating the Software Using Garmin Connect Before you can get the latest owner's manual from the web. 1 Go to change your sport. 2 Select MODE.... Each setting is set to bike, select Bike Settings 4 Customize your computer. 2 Go to four training pages for each sport. Forerunner 910XT Quick Start Manual For a complete list of the available data fields, see the owner's manual (page 10). Customizing Your Device You ...
For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to www.garmin.com/intosports. 2 Select your active sport. Updating the Software Using Garmin Connect Before you can get the latest owner's manual from the web. 1 Go to change your sport. 2 Select MODE.... Each setting is set to bike, select Bike Settings 4 Customize your computer. 2 Go to four training pages for each sport. Forerunner 910XT Quick Start Manual For a complete list of the available data fields, see the owner's manual (page 10). Customizing Your Device You ...
Quick Start Guide
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.... Caring for Your Device notice Do not store the device where prolonged exposure to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration today: • Go to update the software. 3 Follow the on the... Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your heart rate monitor, unsnap the module when not in use. Forerunner 910XT Quick Start Manual 11 Avoid chemical cleaners and...
.... Caring for Your Device notice Do not store the device where prolonged exposure to clean the device. If there is new software available, Garmin Connect alerts you by completing our online registration today: • Go to update the software. 3 Follow the on the... Garmin web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your heart rate monitor, unsnap the module when not in use. Forerunner 910XT Quick Start Manual 11 Avoid chemical cleaners and...
Quick Start Guide
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... City, 221, Taiwan (R.O.C.) Garmin®, the Garmin logo, and Forerunner® are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. or its subsidiaries Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu ...its subsidiaries, registered in the USA and other countries. ANT+™, ANT Agent™, Garmin Connect™, and USB ANT Stick™ are trademarks of Garmin. © 2011 Garmin Ltd. www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0808 ...
... City, 221, Taiwan (R.O.C.) Garmin®, the Garmin logo, and Forerunner® are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. or its subsidiaries Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu ...its subsidiaries, registered in the USA and other countries. ANT+™, ANT Agent™, Garmin Connect™, and USB ANT Stick™ are trademarks of Garmin. © 2011 Garmin Ltd. www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0808 ...
