Owners Manual
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 ...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 ...
Owners Manual
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.... See the Important Safety and Product Information guide in the product box for product warnings and other important information. Charging the Forerunner warning This product contains a lithium-ion battery. notice To prevent corrosion, thoroughly dry the contacts and the surrounding... area before you begin or modify any exercise program. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the optional heart rate monitor (page 22). 4 Go for a run ...
.... See the Important Safety and Product Information guide in the product box for product warnings and other important information. Charging the Forerunner warning This product contains a lithium-ion battery. notice To prevent corrosion, thoroughly dry the contacts and the surrounding... area before you begin or modify any exercise program. Getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 Turn on the Forerunner (page 4). 3 Put on the optional heart rate monitor (page 22). 4 Go for a run ...
Owners Manual
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... for satellites. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to turn on usage. This window also displays several status icons. 4 Introduction Using the Backlight 1 Select ENTER to adjust the backlight level. It may take 30-60 ...up to locate satellite signals. The time of day and date are prompted to choose your system settings and enter user profile information. 1 Hold to turn on -screen instructions. 3 Go outdoors to turn on your Forerunner. 2 Follow the on the backlight. 5 Charge the...
... for satellites. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to turn on usage. This window also displays several status icons. 4 Introduction Using the Backlight 1 Select ENTER to adjust the backlight level. It may take 30-60 ...up to locate satellite signals. The time of day and date are prompted to choose your system settings and enter user profile information. 1 Hold to turn on -screen instructions. 3 Go outdoors to turn on your Forerunner. 2 Follow the on the backlight. 5 Charge the...
Owners Manual
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Your settings are active. Multiple sport activity is active. Select to turn the device on and off . Select to scroll through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to .... Select to view the timer and the menu. Battery charge level. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to switch sport modes. Hold to turn on . Select to choose an option and to save your activity and reset the timer. Hold to acknowledge a message. Icons A solid icon means the feature...
Your settings are active. Multiple sport activity is active. Select to turn the device on and off . Select to scroll through training pages during a workout. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET ➏ MODE Select to .... Select to view the timer and the menu. Battery charge level. Keys ➊ ➋ ➏ ➎ ➌ ➍ Hold to switch sport modes. Hold to turn on . Select to choose an option and to save your activity and reset the timer. Hold to acknowledge a message. Icons A solid icon means the feature...
Owners Manual
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... complete a segment or transition. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select Time Alert, Distance Alert, or Calorie Alert. 3 Select On. 4 Select Alert...
... complete a segment or transition. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 NOTE: To turn on the first page in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select Time Alert, Distance Alert, or Calorie Alert. 3 Select On. 4 Select Alert...
Owners Manual
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...more information about power meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. While the Forerunner is trying to complete the course. Changing the Course Speed 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Do Course. 4 Use ▲ or ...GSC 10, see page 26. • For information about GPS settings, see page 26. Saving Your Bike Profiles You can also manually turn off GPS when you are training indoors. You can customize up . • Select MODE to view the course map or use the ...
...more information about power meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. While the Forerunner is trying to complete the course. Changing the Course Speed 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Do Course. 4 Use ▲ or ...GSC 10, see page 26. • For information about GPS settings, see page 26. Saving Your Bike Profiles You can also manually turn off GPS when you are training indoors. You can customize up . • Select MODE to view the course map or use the ...
Owners Manual
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...compatible with your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. Cadence is used to www.garmin.com/intosports. Non-Zero Averaging for speed. ANT+ Sensors To turn the non-... "spinning" measured by the number of revolutions of third-party ANT+ sensors that are compatible with the Forerunner, go to calculate the speed and distance. If there is no GSC 10 paired, GPS data is your... (rpm). For information about cadence alerts, see page 9. Bike Sensors Your Forerunner is to www.garmin.com/intosports.
...compatible with your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. Cadence is used to www.garmin.com/intosports. Non-Zero Averaging for speed. ANT+ Sensors To turn the non-... "spinning" measured by the number of revolutions of third-party ANT+ sensors that are compatible with the Forerunner, go to calculate the speed and distance. If there is no GSC 10 paired, GPS data is your... (rpm). For information about cadence alerts, see page 9. Bike Sensors Your Forerunner is to www.garmin.com/intosports.
Owners Manual
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...bike name > Power Zones. 2 Select an option: • Select % FTP to view and edit the zones in bike sport mode. To turn the non-zero averaging on the Forerunner, but creates a very accurate record of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power....power meter active by pedaling until the message appears. Non-Zero Averaging for Power Data The non-zero data-averaging setting is paired, the Forerunner records points every second. Recording points every second uses more of your ride. You can set seven custom power zones (1=lowest, 7=highest...
...bike name > Power Zones. 2 Select an option: • Select % FTP to view and edit the zones in bike sport mode. To turn the non-zero averaging on the Forerunner, but creates a very accurate record of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power....power meter active by pedaling until the message appears. Non-Zero Averaging for Power Data The non-zero data-averaging setting is paired, the Forerunner records points every second. Recording points every second uses more of your ride. You can set seven custom power zones (1=lowest, 7=highest...
Owners Manual
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... > Settings > System > Display. 2 Select an option: • To set the amount of screen contrast, select Contrast. User Profiles Setting Your User Profile The Forerunner uses information that you turn on the map. • Show Map-displays the map as part of the MODE page loop. Training Effect accumulates during the activity. As...
... > Settings > System > Display. 2 Select an option: • To set the amount of screen contrast, select Contrast. User Profiles Setting Your User Profile The Forerunner uses information that you turn on the map. • Show Map-displays the map as part of the MODE page loop. Training Effect accumulates during the activity. As...
Owners Manual
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...full, your unit ID. sports? provide an assessment. How do I reset the device? 1 Hold until the screen goes blank. 2 Hold until the screen turns on . 3 Select Yes. How do I want to the original factory settings? 1 Hold MODE and ENTER, and then hold . 2 Release , and ... is overwritten. Some gyms and health centers can assessment? software information and your oldest data is the software Select MODE > Settings > About Forerunner to www.newleaffitness.com. NOTE: This deletes all the user data from tall buildings and trees. 2 Remain stationary for several minutes. missing ...
...full, your unit ID. sports? provide an assessment. How do I reset the device? 1 Hold until the screen goes blank. 2 Hold until the screen turns on . 3 Select Yes. How do I want to the original factory settings? 1 Hold MODE and ENTER, and then hold . 2 Release , and ... is overwritten. Some gyms and health centers can assessment? software information and your oldest data is the software Select MODE > Settings > About Forerunner to www.newleaffitness.com. NOTE: This deletes all the user data from tall buildings and trees. 2 Remain stationary for several minutes. missing ...
Quick Start Guide
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... Safety and Product Information guide in the product box for product warnings and other important information. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any ...When using your run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual About the Battery warning...
... Safety and Product Information guide in the product box for product warnings and other important information. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any ...When using your run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual About the Battery warning...
Quick Start Guide
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... the on and off. Select to view status icons (page 4). Hold to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Forerunner 910XT Quick Start Manual 3 Select to turn the device on -screen instructions. 3 Go outdoors to scroll quickly through menus and settings. The time of day and date are prompted...
... the on and off. Select to view status icons (page 4). Hold to an open area. 4 Wait while the Forerunner searches for a compatible weight scale. Forerunner 910XT Quick Start Manual 3 Select to turn the device on -screen instructions. 3 Go outdoors to scroll quickly through menus and settings. The time of day and date are prompted...
Quick Start Guide
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... displays several status icons. Battery charge level. Heart rate monitor is active. 4 Forerunner 910XT Quick Start Manual Power sensor is active. Select to start and stop the timer. Timer is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to turn on . Multiple sport activity is running. A flashing icon means the device...
... displays several status icons. Battery charge level. Heart rate monitor is active. 4 Forerunner 910XT Quick Start Manual Power sensor is active. Select to start and stop the timer. Timer is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to turn on . Multiple sport activity is running. A flashing icon means the device...
Quick Start Guide
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The history can also manually turn off GPS when you are indoors. You can also display heart rate, cadence, and power data if you are training indoors. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are using the ...Viewing History The history displays the date, time of a multisport activity. • Select View Laps to view lap details. • Select View Ints. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ...
The history can also manually turn off GPS when you are indoors. You can also display heart rate, cadence, and power data if you are training indoors. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are using the ...Viewing History The history displays the date, time of a multisport activity. • Select View Laps to view lap details. • Select View Ints. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ...
Quick Start Guide
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...the available data fields, see the owner's manual (page 10). Each setting is set to bike, select Bike Settings 4 Customize your settings. Forerunner 910XT Quick Start Manual The settings are saved for the active sport. About Data Fields You can get the latest owner's manual from the web. 1 .... 2 Go to reset the device. 1 Hold until the screen goes blank. 2 Hold until the screen turns on up to www.garmin.com/intosports. 2 Select your settings for each sport. For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to pair. 3 Select ...
...the available data fields, see the owner's manual (page 10). Each setting is set to bike, select Bike Settings 4 Customize your settings. Forerunner 910XT Quick Start Manual The settings are saved for the active sport. About Data Fields You can get the latest owner's manual from the web. 1 .... 2 Go to reset the device. 1 Hold until the screen goes blank. 2 Hold until the screen turns on up to www.garmin.com/intosports. 2 Select your settings for each sport. For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to pair. 3 Select ...