Owners Manual
Page 6
... battery will last up to turn on usage. This window also displays several status icons. 4 Introduction 5 Charge the Forerunner completely. Turning on the Forerunner The first time you are set automatically. Using the Backlight 1 Select ENTER to an open area. 4 Wait while the...profile information. 1 Hold to turn on -screen instructions. 3 Go outdoors to turn on your Forerunner. 2 Follow the on the backlight. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to locate satellite signals.
... battery will last up to turn on usage. This window also displays several status icons. 4 Introduction 5 Charge the Forerunner completely. Turning on the Forerunner The first time you are set automatically. Using the Backlight 1 Select ENTER to an open area. 4 Wait while the...profile information. 1 Hold to turn on -screen instructions. 3 Go outdoors to turn on your Forerunner. 2 Follow the on the backlight. This feature is only available in "Run" and "Other" sport modes. 2 Select , and use the Forerunner, you use ▲ and ▼ to locate satellite signals.
Owners Manual
Page 11
Training with Your Forerunner 9 Alerts NOTE: Alerts do not function during interval or custom workouts. Each time you complete a segment or transition. Setting Advanced Alerts If you have an ...; and total event distance ➋ appear on alert tones and vibrations, see page 34. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals. Stopping Auto Multisport...
Training with Your Forerunner 9 Alerts NOTE: Alerts do not function during interval or custom workouts. Each time you complete a segment or transition. Setting Advanced Alerts If you have an ...; and total event distance ➋ appear on alert tones and vibrations, see page 34. Setting Time, Distance, and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals. Stopping Auto Multisport...
Owners Manual
Page 12
... 3 Set the parameters for 1 minute, and repeat. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you reach the alert amount, the device beeps or vibrates and displays a message. NOTE: For more information about power zones, see page...you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. NOTE: Advanced alerts are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the minimum and ...
... 3 Set the parameters for 1 minute, and repeat. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you reach the alert amount, the device beeps or vibrates and displays a message. NOTE: For more information about power zones, see page...you exceed or drop below the specified heart rate or cadence amount, the device beeps or vibrates and displays a message. NOTE: Advanced alerts are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the minimum and ...
Owners Manual
Page 14
Running With a Virtual Partner Your Virtual Partner is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On. NOTE: Virtual Partner is a training tool designed to help you meet ... pace after the timer has started are applied only to the current session, and are saved. NOTE: The paused time is not saved with Your Forerunner Changing the Virtual Partner Pace If you make changes to Training with your run includes stop lights or other places where you need to slow...
Running With a Virtual Partner Your Virtual Partner is not available in swim mode. 1 Select MODE > Settings > Run Settings > Virtual Partner. 2 Select Virtual Partner > On. NOTE: Virtual Partner is a training tool designed to help you meet ... pace after the timer has started are applied only to the current session, and are saved. NOTE: The paused time is not saved with Your Forerunner Changing the Virtual Partner Pace If you make changes to Training with your run includes stop lights or other places where you need to slow...
Owners Manual
Page 15
...MODE to view the training page. 2 Use ▲ or ▼ to view the Virtual Partner page. 3 Hold ▲ or ▼ to beat your Forerunner. For example, you can race against your own activity or one saved activity. 1 Select MODE > Training > Virtual Racer. 2 Select New, and select an ...activity. 3 Select the race. 4 Select Do Race. Virtual Racer Your Virtual Racer is not available in swim mode. Editing a Virtual Race 1 Select MODE > Training > Virtual Racer. 2 Select the race. 3 Select Edit Race to the finish line. NOTE:...
...MODE to view the training page. 2 Use ▲ or ▼ to view the Virtual Partner page. 3 Hold ▲ or ▼ to beat your Forerunner. For example, you can race against your own activity or one saved activity. 1 Select MODE > Training > Virtual Racer. 2 Select New, and select an ...activity. 3 Select the race. 4 Select Do Race. Virtual Racer Your Virtual Racer is not available in swim mode. Editing a Virtual Race 1 Select MODE > Training > Virtual Racer. 2 Select the race. 3 Select Edit Race to the finish line. NOTE:...
Owners Manual
Page 16
.... 3 Select MODE > Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Interval Workouts You can be used for track workouts when you are not available in swim mode. NOTE: Interval workouts are running a known distance but want to keep track of repetitions. 8 If necessary, select Warm Up to add an... saved until you must select LAP to Device, and wait for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you must pair the Forerunner with Your...
.... 3 Select MODE > Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Interval Workouts You can be used for track workouts when you are not available in swim mode. NOTE: Interval workouts are running a known distance but want to keep track of repetitions. 8 If necessary, select Warm Up to add an... saved until you must select LAP to Device, and wait for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you must pair the Forerunner with Your...
Owners Manual
Page 17
... • If your interval workout has a cool down, you can also create and save a custom workout directly on your Forerunner. NOTE: Custom workouts are not available in the top field. 3 Select 1. For example, select Heart Rate to specify how the step will be measured. Custom ...Workouts Custom workouts can also schedule custom workouts using Garmin Connect (page 30), and transfer them on your Forerunner. However, you must select...
... • If your interval workout has a cool down, you can also create and save a custom workout directly on your Forerunner. NOTE: Custom workouts are not available in the top field. 3 Select 1. For example, select Heart Rate to specify how the step will be measured. Custom ...Workouts Custom workouts can also schedule custom workouts using Garmin Connect (page 30), and transfer them on your Forerunner. However, you must select...
Owners Manual
Page 19
...activity. Tips for ANT Agent to begin the course, and then warm up . Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send... 5 Select Do Course > START. You can create a course from your own activity, or you can send a course from Garmin Connect to complete the course in swim mode. NOTE: Courses are not available in under 30 minutes. History is recorded even if you are not on which to base your course. 3 Select...
...activity. Tips for ANT Agent to begin the course, and then warm up . Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send... 5 Select Do Course > START. You can create a course from your own activity, or you can send a course from Garmin Connect to complete the course in swim mode. NOTE: Courses are not available in under 30 minutes. History is recorded even if you are not on which to base your course. 3 Select...
Owners Manual
Page 21
...; Select Custom to customize the swim training pages. You can use the Forerunner for open water swimming. Swim Features NOTICE The Forerunner is intended for additional bikes. Scuba diving with Your Forerunner 19 NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select ... surface swimming. Swimming in Open Water You can record your swim data including distance, pace, and stroke count. For a table of the available data fields, see page 45. 6 Hold MODE to save your swim data including distance, pace, stroke count, and stroke type (pool ...
...; Select Custom to customize the swim training pages. You can use the Forerunner for open water swimming. Swim Features NOTICE The Forerunner is intended for additional bikes. Scuba diving with Your Forerunner 19 NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select ... surface swimming. Swimming in Open Water You can record your swim data including distance, pace, and stroke count. For a table of the available data fields, see page 45. 6 Hold MODE to save your swim data including distance, pace, stroke count, and stroke type (pool ...
Owners Manual
Page 22
... of swimming efficiency and, like a lap in pool swim mode. A lower swim efficiency index is available only in running. Stroke Types Stroke type identification is better. Training with Your Forerunner This creates a rest interval separate from your swim interval. 7 After completing your swim, select STOP....down the pool. • An interval in an interval Swim Terminology • A length is one length and the number of the available data fields, see page 36. 5 Select START. 6 If you resume swimming. Free Back Breast Fly Freestyle Backstroke Breaststroke Butterfly 20...
... of swimming efficiency and, like a lap in pool swim mode. A lower swim efficiency index is available only in running. Stroke Types Stroke type identification is better. Training with Your Forerunner This creates a rest interval separate from your swim interval. 7 After completing your swim, select STOP....down the pool. • An interval in an interval Swim Terminology • A length is one length and the number of the available data fields, see page 36. 5 Select START. 6 If you resume swimming. Free Back Breast Fly Freestyle Backstroke Breaststroke Butterfly 20...
Owners Manual
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... of your swim data. If you do not use the LAP key to http://buy.garmin.com. For example, you can use the countdown timer to automatically start a timed sprint. During the countdown, history is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings ... 7-8 seconds to begin the countdown timer. You will hear 5 beeps before starting a boat race. Garmin recommends that you start the Forerunner timer after a specified countdown. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Using the Countdown Timer You can also...
... of your swim data. If you do not use the LAP key to http://buy.garmin.com. For example, you can use the countdown timer to automatically start a timed sprint. During the countdown, history is only available in "Other" sport mode. 1 Hold MODE > Other. 2 Select MODE > Settings ... 7-8 seconds to begin the countdown timer. You will hear 5 beeps before starting a boat race. Garmin recommends that you start the Forerunner timer after a specified countdown. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Using the Countdown Timer You can also...
Owners Manual
Page 26
Approximately five hours of the calculators available on standby and ready to send data as soon as you...pod. When the battery is a good measure of exercise intensity. • Training in certain heart rate zones can set the Forerunner to use foot pod data to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod...page 49) • Heart rate data fields (page 36) • Heart rate troubleshooting (page 48) Foot Pod Your Forerunner is on the Internet. The foot pod is compatible with your maximum heart rate, you lose satellite signals. You can ...
Approximately five hours of the calculators available on standby and ready to send data as soon as you...pod. When the battery is a good measure of exercise intensity. • Training in certain heart rate zones can set the Forerunner to use foot pod data to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod...page 49) • Heart rate data fields (page 36) • Heart rate troubleshooting (page 48) Foot Pod Your Forerunner is on the Internet. The foot pod is compatible with your maximum heart rate, you lose satellite signals. You can ...
Owners Manual
Page 28
... Meters For a list of the crank arm per minute (rpm). Calibrating Your Power Meter Before you must pair the GSC 10 with the Forerunner, go to www.garmin.com/intosports. ANT+ Sensors You must be in the Bike sensors present field. 3 If necessary, select More to calculate the speed and distance...the 26 GSC 10: one for cadence and one for Cadence Data The non-zero data-averaging setting is available if you are compatible with an optional cadence sensor. Bike Sensors Your Forerunner is compatible with a Bike Sensor Before you start training, you must be in bike sport mode, and you...
... Meters For a list of the crank arm per minute (rpm). Calibrating Your Power Meter Before you must pair the GSC 10 with the Forerunner, go to www.garmin.com/intosports. ANT+ Sensors You must be in the Bike sensors present field. 3 If necessary, select More to calculate the speed and distance...the 26 GSC 10: one for cadence and one for Cadence Data The non-zero data-averaging setting is available if you are compatible with an optional cadence sensor. Bike Sensors Your Forerunner is compatible with a Bike Sensor Before you start training, you must be in bike sport mode, and you...
Owners Manual
Page 29
... of your power meter active by pedaling until the message appears. Weight Scales Using the Weight Scale If you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: •...the weight scale. 1 Select MODE > Settings > System > Weight Scale ANT+. 27 Data Recording When a third-party power meter (page 26) is available if you must be in bike sport mode. For calibration instructions specific to your power meter, refer to the manufacturer's instructions. 1 Select MODE > ...
... of your power meter active by pedaling until the message appears. Weight Scales Using the Weight Scale If you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: •...the weight scale. 1 Select MODE > Settings > System > Weight Scale ANT+. 27 Data Recording When a third-party power meter (page 26) is available if you must be in bike sport mode. For calibration instructions specific to your power meter, refer to the manufacturer's instructions. 1 Select MODE > ...
Owners Manual
Page 38
... runs. It is determined by Firstbeat Technologies Ltd. Training Effect technology is measured in revolutions of your weekly training program. Some data fields are not available because they are saved for each sport. Data fields with the * symbol display statute or metric units. Improves endurance with extreme care. Data Fields You...
... runs. It is determined by Firstbeat Technologies Ltd. Training Effect technology is measured in revolutions of your weekly training program. Some data fields are not available because they are saved for each sport. Data fields with the * symbol display statute or metric units. Improves endurance with extreme care. Data Fields You...
Owners Manual
Page 48
...215; 40C L (mm) 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to update the software. 46 2 Follow the ...process. If there is new software available, Garmin Connect alerts you must have a Garmin Connect account, and you to www.garminconnect.com. Appendix Getting More Information You can find more information about this product on -screen instructions. 3 Keep your Garmin dealer for information about optional accessories and...
...215; 40C L (mm) 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to update the software. 46 2 Follow the ...process. If there is new software available, Garmin Connect alerts you must have a Garmin Connect account, and you to www.garminconnect.com. Appendix Getting More Information You can find more information about this product on -screen instructions. 3 Keep your Garmin dealer for information about optional accessories and...
Quick Start Guide
Page 4
... or a page. A flashing icon means the device is off. Select to save your activity and reset the timer. GPS is only available in progress. GPS is searching. Timer is active. 4 Forerunner 910XT Quick Start Manual Power sensor is running. Hold to mark a new lap. Using the Backlight 1 Select ENTER to turn on . Your...
... or a page. A flashing icon means the device is off. Select to save your activity and reset the timer. GPS is only available in progress. GPS is searching. Timer is active. 4 Forerunner 910XT Quick Start Manual Power sensor is running. Hold to mark a new lap. Using the Backlight 1 Select ENTER to turn on . Your...
Quick Start Guide
Page 8
...of the available data fields, see the owner's manual. • A length is one length and the number of strokes that length. For example, 30 seconds plus 15 strokes equals a swolf score of the time for one trip down the pool. • An interval in running. Forerunner 910XT Quick Start...LAP, and select LAP again when you to compare your swim efficiency to customize the swim training pages. This allows you resume swimming. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim. 3 Select your data and reset the timer. ...
...of the available data fields, see the owner's manual. • A length is one length and the number of strokes that length. For example, 30 seconds plus 15 strokes equals a swolf score of the time for one trip down the pool. • An interval in running. Forerunner 910XT Quick Start...LAP, and select LAP again when you to compare your swim efficiency to customize the swim training pages. This allows you resume swimming. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Pool Swim. 3 Select your data and reset the timer. ...
Quick Start Guide
Page 10
Each setting is set to bike, select Bike Settings 4 Customize your product. 3 Click Manuals. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to change your sport. 2 Select MODE > Settings. 3 Select a ...complete list of the available data fields, see the owner's manual (page 10). Troubleshooting Getting the Owner's Manual You can customize your computer. 2 Go to www.garminconnect.com. Customizing Your Device You can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 ...
Each setting is set to bike, select Bike Settings 4 Customize your product. 3 Click Manuals. Forerunner 910XT Quick Start Manual For example, if the Forerunner is defined in the owner's manual (page 10). 1 If necessary, hold MODE to change your sport. 2 Select MODE > Settings. 3 Select a ...complete list of the available data fields, see the owner's manual (page 10). Troubleshooting Getting the Owner's Manual You can customize your computer. 2 Go to www.garminconnect.com. Customizing Your Device You can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 ...
Quick Start Guide
Page 11
...available, Garmin Connect alerts you by completing our online registration today: • Go to clean the device. Caring for information about optional accessories and replacement parts. Registering Your Device Help us better support you to extreme temperatures can occur, because it can cause permanent damage. Forerunner 910XT... Quick Start Manual 11 Do not use . • Hand wash the strap in cold water with a mild detergent after every use a sharp object to http://my.garmin.com. • Keep the original sales receipt...
...available, Garmin Connect alerts you by completing our online registration today: • Go to clean the device. Caring for information about optional accessories and replacement parts. Registering Your Device Help us better support you to extreme temperatures can occur, because it can cause permanent damage. Forerunner 910XT... Quick Start Manual 11 Do not use . • Hand wash the strap in cold water with a mild detergent after every use a sharp object to http://my.garmin.com. • Keep the original sales receipt...