Owners Manual
Page 9
...™ (page 13) • Interval workouts (page 14) • Custom workouts (page 15) • Training indoors (page 18) • Biking options (page 18) • Countdown timer (page 21) Changing Sports • Hold MODE. • Use Auto Multisport (page 8). Your pace ... is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you must locate satellite signals (page 4) or pair your Forerunner with Your Forerunner This section describes training features and settings for your device. Training with elevation data.
...™ (page 13) • Interval workouts (page 14) • Custom workouts (page 15) • Training indoors (page 18) • Biking options (page 18) • Countdown timer (page 21) Changing Sports • Hold MODE. • Use Auto Multisport (page 8). Your pace ... is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you must locate satellite signals (page 4) or pair your Forerunner with Your Forerunner This section describes training features and settings for your device. Training with elevation data.
Owners Manual
Page 10
...sport. The timer automatically resets for the new leg of the multisport workouts. When you set up a multisport workout, you can preset multisport workouts for all sports. The data ... the data fields (page 36). 2 After completing your workout. For example, you can switch from biking mode to switch sport modes, hold MODE. 3 Select another sport mode. You can take advantage of... the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The Forerunner stores multisport workouts in any sport. 2 When you are the defaults. Creating an Auto ...
...sport. The timer automatically resets for the new leg of the multisport workouts. When you set up a multisport workout, you can preset multisport workouts for all sports. The data ... the data fields (page 36). 2 After completing your workout. For example, you can switch from biking mode to switch sport modes, hold MODE. 3 Select another sport mode. You can take advantage of... the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The Forerunner stores multisport workouts in any sport. 2 When you are the defaults. Creating an Auto ...
Owners Manual
Page 13
...a course (page 16), use By Position to mark laps at a specific distance. Training with Your Forerunner 11 This feature is helpful for example, a long hill or training sprints). 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap Trigger > By Position > Lap At. • Select ...of a run (for comparing your performance over different parts of the lap positions marked in the course. Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1 kilometer ...
...a course (page 16), use By Position to mark laps at a specific distance. Training with Your Forerunner 11 This feature is helpful for example, a long hill or training sprints). 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap Trigger > By Position > Lap At. • Select ...of a run (for comparing your performance over different parts of the lap positions marked in the course. Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1 kilometer ...
Owners Manual
Page 18
... workout. 3 Select Delete Workout > Yes. You can save a bike friendly commute to continue. For example, you can follow a saved course, trying to follow courses based on a previously recorded activity. You can use the Forerunner for a specific duration. Courses Another way you can also follow a... saved course simply because it is to match or exceed previously set performance goals. Rest steps are finished with the step details,...
... workout. 3 Select Delete Workout > Yes. You can save a bike friendly commute to continue. For example, you can follow a saved course, trying to follow courses based on a previously recorded activity. You can use the Forerunner for a specific duration. Courses Another way you can also follow a... saved course simply because it is to match or exceed previously set performance goals. Rest steps are finished with the step details,...
Owners Manual
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... course time by 20%, enter a course speed of the course path, a message appears. Biking Options • For information about the GSC 10, see page 26. • For information about GPS settings, see page 26. For example, to complete the course. TIP: For more information about ... turn off GPS when you are training indoors. You will race against the Virtual Partner to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner begin, head toward your Virtual Partner starts the course and does not wait for you are on ...
... course time by 20%, enter a course speed of the course path, a message appears. Biking Options • For information about the GSC 10, see page 26. • For information about GPS settings, see page 26. For example, to complete the course. TIP: For more information about ... turn off GPS when you are training indoors. You will race against the Virtual Partner to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner begin, head toward your Virtual Partner starts the course and does not wait for you are on ...
Owners Manual
Page 21
... damage the product and will void the warranty. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Open Water Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to enter your wheel size. For a complete ...Swim. Swimming in a Pool You can use the Forerunner for open water swimming. Swim Features NOTICE The Forerunner is intended for additional bikes. 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you...
... damage the product and will void the warranty. NOTE: The Forerunner cannot record heart rate data while swimming. 1 Hold MODE. 2 Select Swim > Open Water Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to enter your wheel size. For a complete ...Swim. Swimming in a Pool You can use the Forerunner for open water swimming. Swim Features NOTICE The Forerunner is intended for additional bikes. 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you...
Owners Manual
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...Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to automatically start a timed sprint. Similarly, use the LAP key for rest intervals or stop the timer, the Forerunner... may take 7-8 seconds to begin the countdown timer. You can use the countdown timer to http://buy.garmin.com. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you start the Forerunner timer after...
...Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to automatically start a timed sprint. Similarly, use the LAP key for rest intervals or stop the timer, the Forerunner... may take 7-8 seconds to begin the countdown timer. You can use the countdown timer to http://buy.garmin.com. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you start the Forerunner timer after...
Owners Manual
Page 24
... the heart rate monitor or install the sensor. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure the ANT+ sensor is off, select MODE > Settings > Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace...
... the heart rate monitor or install the sensor. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure the ANT+ sensor is off, select MODE > Settings > Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace...
Owners Manual
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... data-averaging setting is used to www.garmin.com/intosports. ANT+ Sensors Non-Zero Averaging for speed. Power Meters For a list of third-party ANT+ sensors that are two sensors on or off, select MODE > Settings > Bike Settings > Data Averaging > Cadence. Training with a Bike Sensor Before you start training, you are compatible with the Forerunner, go to...
... data-averaging setting is used to www.garmin.com/intosports. ANT+ Sensors Non-Zero Averaging for speed. Power Meters For a list of third-party ANT+ sensors that are two sensors on or off, select MODE > Settings > Bike Settings > Data Averaging > Cadence. Training with a Bike Sensor Before you start training, you are compatible with the Forerunner, go to...
Owners Manual
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..., 7=highest). ANT+ Sensors • Select Watts to view and edit the zones in bike sport mode. Setting Your Power Zones Before you configure power zones, you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: • Select % FTP to view and...
..., 7=highest). ANT+ Sensors • Select Watts to view and edit the zones in bike sport mode. Setting Your Power Zones Before you configure power zones, you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: • Select % FTP to view and...
Owners Manual
Page 36
For example, if the Forerunner is set to bike, select Bike Settings. 4 Customize your activity; The settings are saved for messages. 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. Select MODE > Settings > System. • Language-sets the device language. NOTE: When pool swimming, ... key points where you locate satellites, the device automatically detects your time zone and the current time of day. • Units-sets the units of measure for each sport. 1 If necessary, hold MODE to use audible tones for key presses and audible tones ...
For example, if the Forerunner is set to bike, select Bike Settings. 4 Customize your activity; The settings are saved for messages. 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. Select MODE > Settings > System. • Language-sets the device language. NOTE: When pool swimming, ... key points where you locate satellites, the device automatically detects your time zone and the current time of day. • Units-sets the units of measure for each sport. 1 If necessary, hold MODE to use audible tones for key presses and audible tones ...
Owners Manual
Page 52
...backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter... pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33, 34 distance alerts 9 data fields ... elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10...
...backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter... pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33, 34 distance alerts 9 data fields ... elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10...
Quick Start Guide
Page 4
... window also displays several status icons. GPS is only available in progress. GPS is active. 4 Forerunner 910XT Quick Start Manual Power sensor is off. ➌ ENTER ➍ START/ STOP ➎ LAP... turn on . Select to choose an option and to view the timer and the menu. Your settings are active. This feature is on the backlight. A flashing icon means the device is active. ... to save your activity and reset the timer. Hold to start and stop the timer. Bike sensor is active. Select to switch sport modes. Multiple sport activity is charging. Icons A...
... window also displays several status icons. GPS is only available in progress. GPS is active. 4 Forerunner 910XT Quick Start Manual Power sensor is off. ➌ ENTER ➍ START/ STOP ➎ LAP... turn on . Select to choose an option and to view the timer and the menu. Your settings are active. This feature is on the backlight. A flashing icon means the device is active. ... to save your activity and reset the timer. Hold to start and stop the timer. Bike sensor is active. Select to switch sport modes. Multiple sport activity is charging. Icons A...
Quick Start Guide
Page 6
... recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual ➊ ➋ ➌ History is recorded only...Transfer saved activities to your run, select STOP. When the Forerunner memory is full, your training settings. The data fields shown are the defaults. Your pace ...Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page 10) • Troubleshooting (page 10) • Care and cleaning (page 11) History Your Forerunner...
... recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual ➊ ➋ ➌ History is recorded only...Transfer saved activities to your run, select STOP. When the Forerunner memory is full, your training settings. The data fields shown are the defaults. Your pace ...Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect™ (page 9) • Customization (page 10) • Troubleshooting (page 10) • Care and cleaning (page 11) History Your Forerunner...
Quick Start Guide
Page 7
... Select ▲ or ▼ to select an activity. 3 Select Delete Activity. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to ... asking if you are training indoors. You can also display heart rate, cadence, and power data if you are indoors. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After completing your ride, select STOP. 4 Hold RESET to save your saved activities. 3 Select an...
... Select ▲ or ▼ to select an activity. 3 Select Delete Activity. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to ... asking if you are training indoors. You can also display heart rate, cadence, and power data if you are indoors. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After completing your ride, select STOP. 4 Hold RESET to save your saved activities. 3 Select an...
Quick Start Guide
Page 10
...reset the device. 1 Hold until the screen goes blank. 2 Hold until the screen turns on up to www.garmin.com/intosports. 2 Select your settings. Forerunner 910XT Quick Start Manual About Data Fields You can update the device software, you customize are saved for the active sport.... The 10 data fields you must pair the USB ANT Stick with your computer (page 9). 1 Connect the USB ANT Stick to your computer. 2 Go to bike, select Bike Settings...
...reset the device. 1 Hold until the screen goes blank. 2 Hold until the screen turns on up to www.garmin.com/intosports. 2 Select your settings. Forerunner 910XT Quick Start Manual About Data Fields You can update the device software, you customize are saved for the active sport.... The 10 data fields you must pair the USB ANT Stick with your computer (page 9). 1 Connect the USB ANT Stick to your computer. 2 Go to bike, select Bike Settings...