Owners Manual
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using... Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking ...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using... Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking ...
Owners Manual
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...Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use ▲ and ▼ to view additional training pages for heart rate, cadence, and power. Training with Your Forerunner 9 Each time you complete a segment or transition. NOTE: To turn on the first... are not available in the training page loop. You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals. You can set up advanced alerts for each sport segment. 4 Select LAP when you reach the alert amount, the device beeps or ...
...Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use ▲ and ▼ to view additional training pages for heart rate, cadence, and power. Training with Your Forerunner 9 Each time you complete a segment or transition. NOTE: To turn on the first... are not available in the training page loop. You can use alerts to train toward specific time, distance, calorie, heart rate, cadence and power goals. You can set up advanced alerts for each sport segment. 4 Select LAP when you reach the alert amount, the device beeps or ...
Owners Manual
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...map or use the compass to find your course. TIP: For more information about power meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are indoors. Biking Options &#... up to locate satellites, select ENTER > Yes. When you are on any part of time to the course. While the Forerunner is trying to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your...
...map or use the compass to find your course. TIP: For more information about power meters, see page 33. Deleting a Course 1 Select MODE > Training > Courses. 2 Select the course. 3 Select Delete Course > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are indoors. Biking Options &#... up to locate satellites, select ENTER > Yes. When you are on any part of time to the course. While the Forerunner is trying to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your...
Owners Manual
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...24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to record rest intervals separately. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick... sets. Using the Countdown Timer You can use the LAP key to http://buy.garmin.com. During the countdown, history is not recorded. ANT+...
...24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales (page 27) • Fitness equipment (page 28) For information about purchasing additional accessories, go to record rest intervals separately. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick... sets. Using the Countdown Timer You can use the LAP key to http://buy.garmin.com. During the countdown, history is not recorded. ANT+...
Owners Manual
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...> Settings > Bike Settings > Data Averaging > Cadence. The default setting is to include zero values that are training with an optional cadence sensor. Power Meters For a list of third-party ANT+ sensors that occur when you are compatible with the GSC 10 speed and cadence bike sensor. ANT+ Sensors ... measured by the number of revolutions of third-party ANT+ sensors that are not pedaling. Calibrating Your Power Meter Before you must pair the GSC 10 with the Forerunner, go to www.garmin.com/intosports. About the GSC 10 Cadence data from the GSC 10 is always recorded. You must ...
...> Settings > Bike Settings > Data Averaging > Cadence. The default setting is to include zero values that are training with an optional cadence sensor. Power Meters For a list of third-party ANT+ sensors that occur when you are compatible with the GSC 10 speed and cadence bike sensor. ANT+ Sensors ... measured by the number of revolutions of third-party ANT+ sensors that are not pedaling. Calibrating Your Power Meter Before you must pair the GSC 10 with the Forerunner, go to www.garmin.com/intosports. About the GSC 10 Cadence data from the GSC 10 is always recorded. You must ...
Owners Manual
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... zones as a percentage of your ride. For calibration instructions specific to your power meter, refer to view and edit the zones in watts. To turn the non-zero averaging on the Forerunner, but creates a very accurate record of your functional threshold power. You can read the data from the weight scale. 1 Select MODE > Settings...
... zones as a percentage of your ride. For calibration instructions specific to your power meter, refer to view and edit the zones in watts. To turn the non-zero averaging on the Forerunner, but creates a very accurate record of your functional threshold power. You can read the data from the weight scale. 1 Select MODE > Settings...
Owners Manual
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...activity, the accessories used, and your oldest data is stopped or paused. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your saved activities. 3 Select an activity....activity on a map. • Select View Legs to view parts of a multisport activity. • Select View Laps to begin your Forerunner starts automatically. NOTE: History is not recorded while the timer is overwritten. A warning message appears on your workout. Swim activities also ...
...activity, the accessories used, and your oldest data is stopped or paused. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your saved activities. 3 Select an activity....activity on a map. • Select View Legs to view parts of a multisport activity. • Select View Laps to begin your Forerunner starts automatically. NOTE: History is not recorded while the timer is overwritten. A warning message appears on your workout. Swim activities also ...
Owners Manual
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Index A alerts 9-10 ANT+ bike sensors 26 fitness equipment 28 foot pod 24 heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric ... distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones...
Index A alerts 9-10 ANT+ bike sensors 26 fitness equipment 28 foot pod 24 heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric ... distance alerts 9 data fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones...
Owners Manual
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... multisport 8 N navigating back to start 33 New Leaf 37, 47 non-zero data-averaging 26, 27 P pace 38 pairing ANT+ sensors 22 power data averaging 27 data fields 39 meters 26 zones 27 Index profile 35 R registering your device 44 resetting the device 47 S safety 3 satellite signals 47 saving activities 8 settings 34...
... multisport 8 N navigating back to start 33 New Leaf 37, 47 non-zero data-averaging 26, 27 P pace 38 pairing ANT+ sensors 22 power data averaging 27 data fields 39 meters 26 zones 27 Index profile 35 R registering your device 44 resetting the device 47 S safety 3 satellite signals 47 saving activities 8 settings 34...
Quick Start Guide
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Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. While the Forerunner is trying to select an activity. 3 Select Delete Activity. TIP: For more ...or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your ride and reset the timer. 7 Viewing History The history displays the date, time of a multisport activity. • Select View Laps to scroll through laps. Biking with Your Forerunner ...
Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. While the Forerunner is trying to select an activity. 3 Select Delete Activity. TIP: For more ...or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to view your ride and reset the timer. 7 Viewing History The history displays the date, time of a multisport activity. • Select View Laps to scroll through laps. Biking with Your Forerunner ...
