Owners Manual
Page 12
...to run /walk alerts will repeat until you are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and low heart rate values in run mode. 1 Select MODE > Training > Run Alerts. 2 Select Run/Walk Alert > On. 3 ...enter a time. 4 Select Walk Alert, and enter a time. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you reach the alert amount, the device beeps or vibrates and displays a message. The run for four minutes, then walk for your alerts...
...to run /walk alerts will repeat until you are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and low heart rate values in run mode. 1 Select MODE > Training > Run Alerts. 2 Select Run/Walk Alert > On. 3 ...enter a time. 4 Select Walk Alert, and enter a time. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner Each time you reach the alert amount, the device beeps or vibrates and displays a message. The run for four minutes, then walk for your alerts...
Owners Manual
Page 24
... Scan. • If is paired, a message appears, and the accessory icon (page 5) appears solid on your skin, just below your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with your breastplate. Putting on the Heart Rate Monitor NOTE... your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart Scan. • If is off...
... Scan. • If is paired, a message appears, and the accessory icon (page 5) appears solid on your skin, just below your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with your breastplate. Putting on the Heart Rate Monitor NOTE... your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart Scan. • If is off...
Owners Manual
Page 25
...paired, a message appears, and appears solid on percentages of heartbeats per minute. The Forerunner uses your maximum heart rate. For the most accurate calorie data during your heart ...About Heart Rate Zones Many athletes are calculated based on the screen. ANT+ Sensors 23 The Garmin logo should be right-side up for each sport mode. Setting Your Heart Rate Zones Before you... rate, resting heart rate, and heart rate zones. 1 Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2 Follow the on your chest, and connect it. A heart rate zone is on the back of the ...
...paired, a message appears, and appears solid on percentages of heartbeats per minute. The Forerunner uses your maximum heart rate. For the most accurate calorie data during your heart ...About Heart Rate Zones Many athletes are calculated based on the screen. ANT+ Sensors 23 The Garmin logo should be right-side up for each sport mode. Setting Your Heart Rate Zones Before you... rate, resting heart rate, and heart rate zones. 1 Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2 Follow the on your chest, and connect it. A heart rate zone is on the back of the ...
