Owners Manual
Page 3
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ...Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location 32 Navigating to a Location 32 Editing...
Owners Manual
Page 7
... settings. Select to turn the device on and off . Icons A solid icon means the feature is in progress. GPS is running. The map and the compass also appear if they are saved. GPS is searching. Select to view the timer and the menu. Select to scroll through training pages during a workout. ➌...
... settings. Select to turn the device on and off . Icons A solid icon means the feature is in progress. GPS is running. The map and the compass also appear if they are saved. GPS is searching. Select to view the timer and the menu. Select to scroll through training pages during a workout. ➌...
Owners Manual
Page 8
... such as airplane cabins and cars. Bike sport is active. The barometric altimeter is sensitive to environmental conditions, the Forerunner will use GPS elevation data. Heart rate monitor is active. Other sport is active. Introduction Swim (open or pool) sport is active. Your... Forerunner calculates elevation using a saved location. 1 Go to unlock the keys. 6 About the Barometric Altimeter NOTE: The barometric altimeter does not function...
... such as airplane cabins and cars. Bike sport is active. The barometric altimeter is sensitive to environmental conditions, the Forerunner will use GPS elevation data. Heart rate monitor is active. Other sport is active. Introduction Swim (open or pool) sport is active. Your... Forerunner calculates elevation using a saved location. 1 Go to unlock the keys. 6 About the Barometric Altimeter NOTE: The barometric altimeter does not function...
Owners Manual
Page 9
...signals (page 4) or pair your device. Your pace ➋ and distance ➌ appear on the timer page. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Running Basics Going for a Run Before you can be used in all of a saved location with Your... Forerunner 7 Training with elevation data. Many of the tasks have instructions for your Forerunner with an optional foot pod (page 24). 1 Select START...
...signals (page 4) or pair your device. Your pace ➋ and distance ➌ appear on the timer page. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Running Basics Going for a Run Before you can be used in all of a saved location with Your... Forerunner 7 Training with elevation data. Many of the tasks have instructions for your Forerunner with an optional foot pod (page 24). 1 Select START...
Owners Manual
Page 13
...trigger the lap counter each time you select LAP and each time you pass any of a run where you select LAP. Training with Your Forerunner 11 This feature is helpful for comparing your performance over different parts of a run (for comparing your performance over different parts of ...those positions again. • Select Start and Lap to trigger the lap counter at the GPS location where you select START and at any location during the run . 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap...
...trigger the lap counter each time you select LAP and each time you pass any of a run where you select LAP. Training with Your Forerunner 11 This feature is helpful for comparing your performance over different parts of a run (for comparing your performance over different parts of ...those positions again. • Select Start and Lap to trigger the lap counter at the GPS location where you select START and at any location during the run . 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap...
Owners Manual
Page 20
... course path, a message appears. Saving Your Bike Profiles You can also manually turn off GPS when you are training indoors. For example, to locate satellites, select ENTER > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are indoors. Stopping a Course Select ...your way back to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner NOTE: As soon as you select START, your course. TIP: For more information about power meters, see page 33. Biking Options •...
... course path, a message appears. Saving Your Bike Profiles You can also manually turn off GPS when you are training indoors. For example, to locate satellites, select ENTER > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are indoors. Stopping a Course Select ...your way back to five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner NOTE: As soon as you select START, your course. TIP: For more information about power meters, see page 33. Biking Options •...
Owners Manual
Page 21
...warranty. Swim Features NOTICE The Forerunner is intended for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and cadence sensor or power sensor, select Wheel Size. • Select Auto to calculate your wheel size using GPS distance. • Select ...Custom to enter your swim data including distance, pace, stroke count, and stroke type (pool swim only). 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for surface swimming. NOTE: The Forerunner cannot record ...
...warranty. Swim Features NOTICE The Forerunner is intended for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and cadence sensor or power sensor, select Wheel Size. • Select Auto to calculate your wheel size using GPS distance. • Select ...Custom to enter your swim data including distance, pace, stroke count, and stroke type (pool swim only). 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for surface swimming. NOTE: The Forerunner cannot record ...
Owners Manual
Page 26
... or start moving. If you do not know your maximum heart rate, you can use the table (page 49) to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors You must pair the foot pod with the ... weak, or when you lose satellite signals. When the battery is low, a message appears on the Internet. Some gyms and health centers can set the Forerunner to use the foot pod to send data to train outdoors, you can provide a test that measures maximum heart rate. Fitness Goals Knowing your heart...
... or start moving. If you do not know your maximum heart rate, you can use the table (page 49) to calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors You must pair the foot pod with the ... weak, or when you lose satellite signals. When the battery is low, a message appears on the Internet. Some gyms and health centers can set the Forerunner to use the foot pod to send data to train outdoors, you can provide a test that measures maximum heart rate. Fitness Goals Knowing your heart...
Owners Manual
Page 27
The Forerunner informs you that you can improve accuracy. Calibrating Your Foot Pod Manually If your distance is more accurate than a treadmill. 1 Select MODE > Settings > Run Settings > ... distance is too low. • Decrease the calibration factor if your foot pod distance seems slightly high or low each time you run, you have GPS signals to calibrate the foot pod using the inside lane of a regulation track. Calibrating Your Foot Pod by Distance For best results, the foot pod...
The Forerunner informs you that you can improve accuracy. Calibrating Your Foot Pod Manually If your distance is more accurate than a treadmill. 1 Select MODE > Settings > Run Settings > ... distance is too low. • Decrease the calibration factor if your foot pod distance seems slightly high or low each time you run, you have GPS signals to calibrate the foot pod using the inside lane of a regulation track. Calibrating Your Foot Pod by Distance For best results, the foot pod...
Owners Manual
Page 28
... is available if you must pair the GSC 10 with an optional cadence sensor. Bike Sensors Your Forerunner is always recorded. ANT+ Sensors If there is no GSC 10 paired, GPS data is to calculate the speed and distance. The default setting is used to include zero values ...or "spinning" measured by the number of revolutions of third-party ANT+ sensors that are not pedaling. There are compatible with the Forerunner, go to www.garmin.com/intosports. For information about cadence alerts, see page 9. Non-Zero Averaging for speed. Calibrating Your Power Meter Before you are ...
... is available if you must pair the GSC 10 with an optional cadence sensor. Bike Sensors Your Forerunner is always recorded. ANT+ Sensors If there is no GSC 10 paired, GPS data is to calculate the speed and distance. The default setting is used to include zero values ...or "spinning" measured by the number of revolutions of third-party ANT+ sensors that are not pedaling. There are compatible with the Forerunner, go to www.garmin.com/intosports. For information about cadence alerts, see page 9. Non-Zero Averaging for speed. Calibrating Your Power Meter Before you are ...
Owners Manual
Page 33
... computer using the USB ANT Stick (page 30). 1 Go to your Forerunner. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1 Select MODE > Settings > System > Map. 2 Select Yes...
... computer using the USB ANT Stick (page 30). 1 Go to your Forerunner. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1 Select MODE > Settings > System > Map. 2 Select Yes...
Owners Manual
Page 34
... to the location. The location appears on the map to mark a location. 2 Select MODE > GPS > Save Location. 3 Enter a name in the Position field. 3 Select OK. Navigating to a Location 1 Select MODE > GPS > Go to zoom in memory. When you store in or out on the map. Map Features ...level Marking Your Location A location is any time. 1 Go to the place where you can mark a location. Marking a Location Using Coordinates 1 Select MODE > GPS > Save Location. 2 Enter the coordinates in the top field. 32 4 Select OK. 3 Select ▲ or ▼ to Location. 2 Select a location. 3...
... to the location. The location appears on the map to mark a location. 2 Select MODE > GPS > Save Location. 3 Enter a name in the Position field. 3 Select OK. Navigating to a Location 1 Select MODE > GPS > Go to zoom in memory. When you store in or out on the map. Map Features ...level Marking Your Location A location is any time. 1 Go to the place where you can mark a location. Marking a Location Using Coordinates 1 Select MODE > GPS > Save Location. 2 Enter the coordinates in the top field. 32 4 Select OK. 3 Select ▲ or ▼ to Location. 2 Select a location. 3...
Owners Manual
Page 35
... run , select MODE > GPS > Back to your starting point. Viewing GPS Information 1 Select MODE > GPS > Satellites. For more information about the GPS signals the Forerunner is currently receiving. Stopping Navigation Select MODE > GPS > Stop Navigation. The map... appears. Navigation 33 Compass Features On the compass, the arrow ➊ points toward the location. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). 2 Select ▲ or ▼ to www.garmin...
... run , select MODE > GPS > Back to your starting point. Viewing GPS Information 1 Select MODE > GPS > Satellites. For more information about the GPS signals the Forerunner is currently receiving. Stopping Navigation Select MODE > GPS > Stop Navigation. The map... appears. Navigation 33 Compass Features On the compass, the arrow ➊ points toward the location. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). 2 Select ▲ or ▼ to www.garmin...
Owners Manual
Page 39
...the last completed pool length. Data Field Description Efficiency - Efficiency - Efficiency - For example, your current activity. Calories Amount of your GPS location is 5%. Distance * Distance traveled during the current interval. Distance - Distance - Avg. ** Average cadence for your grade is ... Device 37 Cadence - Requires a New Leaf® assessment. Average swim efficiency index during the last completed interval. GPS Accuracy * The margin of error for the duration of total calories burned. Last Lap ** Average cadence during the current swim...
...the last completed pool length. Data Field Description Efficiency - Efficiency - Efficiency - For example, your current activity. Calories Amount of your GPS location is 5%. Distance * Distance traveled during the current interval. Distance - Distance - Avg. ** Average cadence for your grade is ... Device 37 Cadence - Requires a New Leaf® assessment. Average swim efficiency index during the last completed interval. GPS Accuracy * The margin of error for the duration of total calories burned. Last Lap ** Average cadence during the current swim...
Owners Manual
Page 43
Data Field Strokes - Last Interval Strokes - Average Swolf - Amount of sunset based on your GPS position. The time of strokes during the current interval. Avg. For example, if you run 10 minutes, then stop the timer for 5 minutes, then ... Lap Amount of time during the last completed pool length. Time - Last Length Strokes/Length - Time - Time - The average score is for 20 minutes, your GPS position. Swolf score during the last completed interval. Swolf - Lap Average time to complete the laps so far. Time - Interval Strokes - Last Interval Swolf score...
Data Field Strokes - Last Interval Strokes - Average Swolf - Amount of sunset based on your GPS position. The time of strokes during the current interval. Avg. For example, if you run 10 minutes, then stop the timer for 5 minutes, then ... Lap Amount of time during the last completed pool length. Time - Last Length Strokes/Length - Time - Time - The average score is for 20 minutes, your GPS position. Swolf score during the last completed interval. Swolf - Lap Average time to complete the laps so far. Time - Interval Strokes - Last Interval Swolf score...
Owners Manual
Page 45
... while swimming. Water resistant to 164 ft. (50 m) From -4°F to 140°F (from -10°C to 20 hours with GPS on use of GPS, backlight, and ANT+ devices. Specifications Forerunner Specifications Battery type Battery life Water resistance Operating temperature range Radio frequency/ protocol 620 mAh prismatic, lithiumion battery Actual battery life depends...
... while swimming. Water resistant to 164 ft. (50 m) From -4°F to 140°F (from -10°C to 20 hours with GPS on use of GPS, backlight, and ANT+ devices. Specifications Forerunner Specifications Battery type Battery life Water resistance Operating temperature range Radio frequency/ protocol 620 mAh prismatic, lithiumion battery Actual battery life depends...
Owners Manual
Page 52
... fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate...
... fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate...
Quick Start Guide
Page 4
Select to save your activity and reset the timer. Battery charge level. Heart rate monitor is active. 4 Forerunner 910XT Quick Start Manual Hold to exit a menu or a page. Select to switch sport modes. Multiple sport activity is only available in progress. This window.... Hold to view the timer and the menu. Icons A solid icon means the feature is searching. A flashing icon means the device is active. GPS is active. Bike sensor is off. TIP: You can double-tap the device screen to turn on the backlight. Timer is charging. Battery is running...
Select to save your activity and reset the timer. Battery charge level. Heart rate monitor is active. 4 Forerunner 910XT Quick Start Manual Hold to exit a menu or a page. Select to switch sport modes. Multiple sport activity is only available in progress. This window.... Hold to view the timer and the menu. Icons A solid icon means the feature is searching. A flashing icon means the device is active. GPS is active. Bike sensor is off. TIP: You can double-tap the device screen to turn on the backlight. Timer is charging. Battery is running...
Quick Start Guide
Page 7
... you are indoors. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. While the Forerunner is trying to select an activity. 3 Select Delete Activity. Viewing History...
... you are indoors. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. While the Forerunner is trying to select an activity. 3 Select Delete Activity. Viewing History...
