Garmin Forerunner 405CX - Running GPS Receiver Support and Manuals
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Most Recent Garmin Forerunner 405CX Questions
Forerunner 405cx Won't Turn On
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How To Change Language On Garmin Forerunner 405
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How Can You Replace A Garmin Forerunner 405cx Battery
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Forerunner 405cx Ant Will Not Pair
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Cant Upload Update Forerunner 405cx Ant
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Garmin Forerunner 405CX Videos
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Popular Garmin Forerunner 405CX Manual Pages
Important Safety and Product Information (Multilingual) - Page 2
...screen while driving or navigating and use of all available...'s owner's manual to...replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin...garmin.com/prop65 for reference only and no responsibility is provided in a safe and legal manner before using a heart rate monitor.
• The unit, heart rate monitor...
Important Safety and Product Information (Multilingual) - Page 5
... Garmin Product Support for any transportation cost. Within this product. Such repairs or replacement will not replace missing components from the original retailer is required. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. To obtain warranty service...
Owner's Manual - Page 4
... Your Computer and Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX Owner's Manual
Owner's Manual - Page 5
... 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45
Index 46
Forerunner 405CX Owner's Manual iii
Owner's Manual - Page 6
...Forerunner 405CX Owner's Manual See page 9.
Swimming or prolonged water submersion can cause a short in 1 meter of water for the Forerunner
Clean the Forerunner and the heart rate monitor using or charging. Introduction
Caring for 30 minutes.
Back up important user data... may result. Do not store the Forerunner where prolonged exposure to Garmin Connect or Garmin Training Center.
Owner's Manual - Page 13
... and attach it to the other heart rate monitors.
heart rate monitor directly on standby and ready to stay in the heart rate monitor. Forerunner 405CX Owner's Manual
note: The Garmin logo should be right-side up. Getting Started Tab
Heart Rate Monitor Strap Slot
Heart Rate Monitor (Front) Electrodes
Heart Rate Monitor (Back)
Step 5: Pair the Heart Rate Monitor (Optional)
While you are...
Owner's Manual - Page 14
... to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual If heart rate data does not appear or if you to pair the sensors again.
Step 7: Download Free Software
ANT Agent™ allows you have to use your maximum heart rate and resting heart rate in Settings > User Profile. Bring the Forerunner within range (3 m) of the heart rate monitor.
Step 6: Go...
Owner's Manual - Page 22
... heart rate values are automatically set your heart rate zones. When entering custom bpm values, the minimum and the maximum values must have a heart rate monitor. Touch and hold menu > select
Training > Workouts > Heart Rate.
2. Select Do Workout.
6. Select Do Workout. 5. Select the Type of beats per minute (bpm). Training Mode
4. Press start .
16
Forerunner 405CX Owner's Manual...
Owner's Manual - Page 39
..., such as the heart rate monitor, with your Forerunner. After you pair the first time, your Forerunner automatically recognizes your accessory, even if you need to pair it with your Forerunner. Bring the accessory to be paired within range (3 m) of the Forerunner.
2.
Touch and hold menu > select Settings > ANT+ > Accessories.
3. Forerunner 405CX Owner's Manual 33
When paired...
Owner's Manual - Page 40
... that rub or flap against your bike with heart rate signals.
• Move away from sources of strong electromagnetic fields and
Forerunner 405CX Owner's Manual
The icon is solid when the accessory is snug against the heart rate monitor can interfere with the accessory, select Rescan. Tip: The accessory needs to send data to view Status. Status Icons When in training...
Owner's Manual - Page 41
... Sources of Garmin Connect or Garmin Training Center.
A heart rate zone is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
• Knowing your heart rate
Forerunner 405CX Owner's Manual 35 After customizing your heart rate zones, transfer data to increasing intensity. Heart Rate Zones
45...
Owner's Manual - Page 49
.... Declaration of Conformity (DoC)
Hereby, Garmin, declares that this Forerunner is in violation of the export control laws of the United States of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com.
create any country in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. Forerunner 405CX Owner's Manual
Appendix 43
Owner's Manual - Page 50
... ring near the watch face.
Take your computer.
Stay 10 m away from tall buildings. Make
will not pair with the sure the accessory is set to
Forerunner. be wearing the heart rate monitor).
Make sure GPS is sending data (for the accessory (see page 30). If the problem persists,
replace the battery in the accessory.
My Forerunner never gets satellite signals...
Owner's Manual - Page 52
...26 downloading software 8 drivers, USB 9
E elevation data fields 26 erase all data 39
F foot pod 37
calibrating 37, 38 force send 32
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23
Forerunner 405CX Owner's Manual
Owner's Manual - Page 53
... speed units 13 sport mode 11 status icons 34
Index
T technical specifications 40 Time 2 29 time data fields 28 time of day 6 time settings 29 tones 30 totals 24 touch bezel 1, 2 training 11 transferring data 9 troubleshooting 44
U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 9 USB drivers 9
V Virtual Partner 14, 19
Forerunner 405CX Owner's Manual...
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