Important Safety and Product Information (Multilingual)
Page 3
... objects on the windshield in specific locations on the windshield. Additional User-Replaceable Battery Warnings: • Do not use a combination of Garmin is in product literature and copyright messages displayed to remove the battery. • Keep the battery away from using the suction cup mount on their windshields while operating motor vehicles. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Important Information Map Data Information: One of the goals...
... objects on the windshield in specific locations on the windshield. Additional User-Replaceable Battery Warnings: • Do not use a combination of Garmin is in product literature and copyright messages displayed to remove the battery. • Keep the battery away from using the suction cup mount on their windshields while operating motor vehicles. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Important Information Map Data Information: One of the goals...
Important Safety and Product Information (Multilingual)
Page 5
.... Garmin makes no charge to be used only as the proof of direction, distance, location or topography. Such repairs or replacement will be responsible for parts or labor, provided that fail in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. This warranty is required as a travel aid and must be free...
.... Garmin makes no charge to be used only as the proof of direction, distance, location or topography. Such repairs or replacement will be responsible for parts or labor, provided that fail in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. This warranty is required as a travel aid and must be free...
Owner's Manual
Page 4
... 1 Step 2: Charge the Battery... 4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 6 Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 ii Forerunner 405CX Owner's Manual
... 1 Step 2: Charge the Battery... 4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 6 Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 ii Forerunner 405CX Owner's Manual
Owner's Manual
Page 5
... Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 Settings 25 Data Fields 25 User Profile 28 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Introduction Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45 Index 46 Forerunner 405CX Owner...
... Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 Settings 25 Data Fields 25 User Profile 28 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Introduction Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45 Index 46 Forerunner 405CX Owner...
Owner's Manual
Page 12
... are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit. Using the table on page 5, select 0-10 to calculate accurate workout data. To exit power save mode. Getting Started monitor to acquire signals. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. Antenna location 2. It may take a few minutes to pair (connect) with your Forerunner. Touch and hold training to an open area. See Step 5 for more information...
... are receiving satellite signals, the GPS icon appears in power save mode, press enter or quit. Using the table on page 5, select 0-10 to calculate accurate workout data. To exit power save mode. Getting Started monitor to acquire signals. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. Antenna location 2. It may take a few minutes to pair (connect) with your Forerunner. Touch and hold training to an open area. See Step 5 for more information...
Owner's Manual
Page 14
... heart rate icon appears on the training mode pages. 6. Tip: Set your user profile so the Forerunner can calculate calories correctly. Use Garmin Connect or Garmin Training Center to www.garmin.com/ forerunner405/owners. Forerunner 405CX Owner's Manual Touch and hold training. 2. Step 7: Download Free Software ANT Agent™ allows you may have erratic heart rate data, follow the tips on using accessories, see page 33. Press and hold reset to pair the sensors again. Press start to use your heart rate zones. Getting Started 4. Step 6: Go for a Run...
... heart rate icon appears on the training mode pages. 6. Tip: Set your user profile so the Forerunner can calculate calories correctly. Use Garmin Connect or Garmin Training Center to www.garmin.com/ forerunner405/owners. Forerunner 405CX Owner's Manual Touch and hold training. 2. Step 7: Download Free Software ANT Agent™ allows you may have erratic heart rate data, follow the tips on using accessories, see page 33. Press and hold reset to pair the sensors again. Press start to use your heart rate zones. Getting Started 4. Step 6: Go for a Run...
Owner's Manual
Page 15
... the on-screen instructions to view and analyze your computer. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer. 2. Forerunner 405CX Owner's Manual Getting Started 3. Bring your Forerunner within range (3 m) of your data. ANT Agent automatically transfers data between your computer. Use Garmin Connect or Garmin Training Center to download and install ANT Agent. Step 9: Transfer Data to complete the pairing process. Your Forerunner should display the same number ANT Agent displayed. 2. If so, select yes on...
... the on-screen instructions to view and analyze your computer. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer. 2. Forerunner 405CX Owner's Manual Getting Started 3. Bring your Forerunner within range (3 m) of your data. ANT Agent automatically transfers data between your computer. Use Garmin Connect or Garmin Training Center to download and install ANT Agent. Step 9: Transfer Data to complete the pairing process. Your Forerunner should display the same number ANT Agent displayed. 2. If so, select yes on...
Owner's Manual
Page 17
... your history is the default sport mode. Forerunner 405CX Owner's Manual 11 Training Mode The Forerunner offers several training features and optional settings. Tap the bezel to running or biking when your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Training Mode Sport Mode Running is uploaded to enter training mode. To customize the data fields on the training pages, see page 25. Any training options you change...
... your history is the default sport mode. Forerunner 405CX Owner's Manual 11 Training Mode The Forerunner offers several training features and optional settings. Tap the bezel to running or biking when your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Training Mode Sport Mode Running is uploaded to enter training mode. To customize the data fields on the training pages, see page 25. Any training options you change...
Owner's Manual
Page 18
... a specific distance. This setting is helpful if your training includes stop lights or other places where you need to slow down or stop moving. 3. To set Auto Lap: 1. Press quit to automatically mark the lap at any of a run where you pressed lap. Forerunner 405CX Owner's Manual Training Mode Auto Pause 1. Touch and hold menu > select Training > Options > Auto Pause. 2. Touch and hold menu > select Training > Options > Auto Lap. 2. Select one of the following options: • Off • Custom Pace-pauses timer automatically...
... a specific distance. This setting is helpful if your training includes stop lights or other places where you need to slow down or stop moving. 3. To set Auto Lap: 1. Press quit to automatically mark the lap at any of a run where you pressed lap. Forerunner 405CX Owner's Manual Training Mode Auto Pause 1. Touch and hold menu > select Training > Options > Auto Pause. 2. Touch and hold menu > select Training > Options > Auto Lap. 2. Select one of the following options: • Off • Custom Pace-pauses timer automatically...
Owner's Manual
Page 23
... based on your Forerunner. Interval Workouts You can create interval workouts with your Forerunner. To create an interval workout: 1. Select the Rest Type. 5. Select Warmup Yes and Cooldown Yes (optional). 8. At the end of your Forerunner. To end an interval early, press the lap/reset button. Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them on time or distance for each interval, an alarm counts down lap. Press start Training Mode your workout. Enter the Duration...
... based on your Forerunner. Interval Workouts You can create interval workouts with your Forerunner. To create an interval workout: 1. Select the Rest Type. 5. Select Warmup Yes and Cooldown Yes (optional). 8. At the end of your Forerunner. To end an interval early, press the lap/reset button. Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them on time or distance for each interval, an alarm counts down lap. Press start Training Mode your workout. Enter the Duration...
Owner's Manual
Page 27
... the saved location using the navigation page. Forerunner 405CX Owner's Manual 21 Press enter > select Position. 3. Go To Location-select a location from the list, and then select Go. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. To mark a known location using the foot pod. GPS Mode Touch and hold GPS > select Save Location. 2. GPS-turn GPS on or off , speed and distance data are using coordinates: 1. Edit the location name and elevation (optional). Satellites-view information about the GPS signals the Forerunner...
... the saved location using the navigation page. Forerunner 405CX Owner's Manual 21 Press enter > select Position. 3. Go To Location-select a location from the list, and then select Go. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. To mark a known location using the foot pod. GPS Mode Touch and hold GPS > select Save Location. 2. GPS-turn GPS on or off , speed and distance data are using coordinates: 1. Edit the location name and elevation (optional). Satellites-view information about the GPS signals the Forerunner...
Owner's Manual
Page 28
Select Delete > Yes. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 22 Forerunner 405CX Owner's Manual Select Edit. 4. Select the location you back to delete. Touch and hold GPS > select Go To Location. Back To Start-navigates you would like to your starting point. There are no subscription fees or setup charges to edit. 3. Select the location you would like to use Back To Start. For...
Select Delete > Yes. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 22 Forerunner 405CX Owner's Manual Select Edit. 4. Select the location you back to delete. Touch and hold GPS > select Go To Location. Back To Start-navigates you would like to your starting point. There are no subscription fees or setup charges to edit. 3. Select the location you would like to use Back To Start. For...
Owner's Manual
Page 29
... lap summary data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center, you start the timer. Upload your history to Garmin Connect or Garmin Training Center periodically to delete lap data. See the next page to learn how to keep track of your totals. Select an option: • All Activities-delete all activities from your GPS position (if available) and accessory data such as heart rate data. History Your Forerunner automatically saves history when you can record up...
... lap summary data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center, you start the timer. Upload your history to Garmin Connect or Garmin Training Center periodically to delete lap data. See the next page to learn how to keep track of your totals. Select an option: • All Activities-delete all activities from your GPS position (if available) and accessory data such as heart rate data. History Your Forerunner automatically saves history when you can record up...
Owner's Manual
Page 30
... your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Goals Using Garmin Connect, you have worked out with your Forerunner. 1. Press quit to exit. Touch and hold reset while viewing the run or lap. 4. Press quit to exit. Select Yes. Touch and hold menu > select History > Totals. 2. Touch and hold menu > select History > Goals. 2. Your Forerunner keeps track of goals and send them to scroll through the activities. Press quit to view lap information...
... your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Goals Using Garmin Connect, you have worked out with your Forerunner. 1. Press quit to exit. Touch and hold reset while viewing the run or lap. 4. Press quit to exit. Select Yes. Touch and hold menu > select History > Totals. 2. Touch and hold menu > select History > Goals. 2. Your Forerunner keeps track of goals and send them to scroll through the activities. Press quit to view lap information...
Owner's Manual
Page 34
... time in the current lap. The Forerunner uses information that you begin using the Forerunner. Set your activity class, see page 29). Calorie expenditure based on your time settings (see the table on page 5. To set your user profile before you enter about yourself to calculate calorie consumption. User Profile Touch and hold menu > select Settings > User Profile. Settings Data Field Time-Lap Time-Last Lap Time of Day Description Amount of time to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. 28 Forerunner 405CX Owner's Manual...
... time in the current lap. The Forerunner uses information that you begin using the Forerunner. Set your activity class, see page 29). Calorie expenditure based on your time settings (see the table on page 5. To set your user profile before you enter about yourself to calculate calorie consumption. User Profile Touch and hold menu > select Settings > User Profile. Settings Data Field Time-Lap Time-Last Lap Time of Day Description Amount of time to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. 28 Forerunner 405CX Owner's Manual...
Owner's Manual
Page 36
... the time. Mode-select how the backlight turns on ‑screen text language. Select Off to a lighter tap than Low. When Time2 is pressed or when an alert message appears. System Touch and hold menu > select Settings > System > Backlight. Contrast-select the amount of measure. Settings Time2-turn message tones on or off. Language-change the language of user-entered data, such as course names. Sensitivity-select the touch sensitivity level for the units of screen contrast. Forerunner 405CX Owner's Manual Select...
... the time. Mode-select how the backlight turns on ‑screen text language. Select Off to a lighter tap than Low. When Time2 is pressed or when an alert message appears. System Touch and hold menu > select Settings > System > Backlight. Contrast-select the amount of measure. Settings Time2-turn message tones on or off. Language-change the language of user-entered data, such as course names. Sensitivity-select the touch sensitivity level for the units of screen contrast. Forerunner 405CX Owner's Manual Select...
Owner's Manual
Page 43
... ways to begin recording. Select a distance. 3. Press stop. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. A regulation track (2 laps = 800 m) is optional and can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is on standby and ready to send data (like the heart rate monitor). Press start to calibrate the Foot Pod using the inside lane of a regulation track. Calibrating the Foot Pod Calibrating your foot...
... ways to begin recording. Select a distance. 3. Press stop. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. A regulation track (2 laps = 800 m) is optional and can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is on standby and ready to send data (like the heart rate monitor). Press start to calibrate the Foot Pod using the inside lane of a regulation track. Calibrating the Foot Pod Calibrating your foot...
Owner's Manual
Page 47
... patch GPS Receiver: high-sensitivity integrated USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm) Weight: 0.01 lbs. (6 g) Forerunner 405CX Owner's Manual Appendix Transmission range: Approximately 16.4 ft. (5 m) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size...
... patch GPS Receiver: high-sensitivity integrated USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm) Weight: 0.01 lbs. (6 g) Forerunner 405CX Owner's Manual Appendix Transmission range: Approximately 16.4 ft. (5 m) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size...
Owner's Manual
Page 52
... pairing 9, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 9 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23 Forerunner 405CX Owner's Manual
... pairing 9, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data uploading 9 deleting advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 9 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23 Forerunner 405CX Owner's Manual
Owner's Manual
Page 53
...transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 9 USB drivers 9 V Virtual Partner 14, 19 Forerunner 405CX Owner's Manual 47 transferring 9 viewing 24 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 30 lithium-ion battery 40 locations 21 P pace 13 pairing accessories 33 computer 9 heart rate monitor 7 pairing sensors 5 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 6 screen...
...transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 9 USB drivers 9 V Virtual Partner 14, 19 Forerunner 405CX Owner's Manual 47 transferring 9 viewing 24 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 30 lithium-ion battery 40 locations 21 P pace 13 pairing accessories 33 computer 9 heart rate monitor 7 pairing sensors 5 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 6 screen...
