Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by missjmar on October 12th, 2014
How To Change Language On Garmin Forerunner 405
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Related Garmin Forerunner 405CX Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
...
September 2009
Printed in the USA and other countries.
Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd. or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev...
Important Safety and Product Information (Multilingual) - Page 4
...the FCC Rules. Garmin does not assume ... your warranty and your Garmin device in a location... Garmin service center. This product does not contain any interference received,...Garmin product: www.garmin.com.
Industry Canada Compliance Category I radiocommunication devices comply with the essential requirements and other Garmin... of Conformity Hereby, Garmin declares that is in accordance ...
Owner's Manual - Page 2
... the right to change without obligation to notify any storage medium, for current updates and supplemental information concerning the use and operation of Garmin Ltd. or its subsidiaries. This product was produced under the following United States patents and their respective owners.
Garmin®, the Garmin logo, Forerunner®,
Dynastream®, Garmin Training Center®...
Owner's Manual - Page 3
... Registration
Help us better support you begin or modify any questions while using your workout data. Use this software to www.garmin.com /forerunner405/owners for purchasing the Garmin® Forerunner® 405CX GPSenabled sports watch. Warning: Always consult your physician before you by phone at +44 (0) 870.8501241.
Introduction
In Europe, go to...
Owner's Manual - Page 4
...
Table of Contents
Introduction i Contact Garmin i Product Registration i Free Software i Caring for the Forerunner.....iv
Getting Started 1 Step 1: Use the Touch Bezel 1 Step 2: Charge the Battery... 4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 6 Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step...
Owner's Manual - Page 13
...monitor is on your skin, just below your Forerunner for the first time, move 10 m ...run.
It should be snug enough to stay in the heart rate monitor. Wear the
1. Wrap the strap around your chest and the transmitter.
3.
heart rate monitor directly on standby and ready to send data. note: The Garmin logo should be right-side up. Press the tab down.
2. Forerunner 405CX...
Owner's Manual - Page 14
... rate data does not appear or if you to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual See page 33. Getting Started
4. Press quit or enter to customize your
run , press
stop. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save your heart rate...
Owner's Manual - Page 17
...Forerunner 405CX Owner's Manual 11 About the Training Page
Touch and hold menu > select Training > Options > Sport Mode to change in running or biking mode are specific to enter training mode. Touch and hold training to running or biking when your computer. Training settings such as running... sport mode.
Training Mode
Sport Mode
Running is uploaded to scroll through the available...
Owner's Manual - Page 18
... the GPS location where you press start and at a specific position or after you stop moving.
3.
To set Auto Lap: 1. Select By Distance to enter a value or By Position to exit. Forerunner 405CX Owner's... Manual Training Mode
Auto Pause
1. Press quit to choose an option:
• Lap Press Only-marks a lap each time you press lap and each time you pass any of a run ...
Owner's Manual - Page 19
... distance.
Forerunner 405CX Owner's Manual 13 To use By Position to automatically cycle through all of the training data pages while the timer is running.
Select Off to disable your Forerunner from going... Training > Options > Speed Units. • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in the...
Owner's Manual - Page 20
... a run, the Virtual Partner uses the new pace from your location. To change your training goals. Touch and drag clockwise to view the Virtual
Partner page. If you meet your custom data fields (see page 25). Virtual Partner
You
3. Virtual Partner®
Touch and hold training to decrease the VP pace.
14
Forerunner 405CX...
Owner's Manual - Page 21
... Workouts Simple workouts can be created in your workout, the "Workout Finished" message appears.
4. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center.
Forerunner 405CX Owner's Manual 15
Touch and hold reset.
Press stop. 2. Enter the Duration value. Select the Type of simple...
Owner's Manual - Page 23
...up lap to your workout. Forerunner 405CX Owner's Manual 17 To create an interval workout: 1. When you approach the end of your Forerunner.
The intervals can plan ...the Duration value.
6. Use Garmin Connect or Garmin Training Center to end your Forerunner. Select Warmup Yes and Cooldown Yes (optional).
8. You can include goals for the run and rest portions of interval ...
Owner's Manual - Page 27
... about the GPS signals the Forerunner is off ...(for indoor use). Press quit to edit the location. The number of the page. Go To Location-select a location from the list, and then select Go. Forerunner 405CX Owner's Manual 21 Edit the location name and elevation (optional). GPS Mode
Touch and hold GPS > select
Save Location. 2. GPS Mode
Note: When GPS is currently receiving...
Owner's Manual - Page 28
... location you would like to edit. 3. Note: You must start the timer to www.garmin.com/aboutGPS.
22
Forerunner 405CX Owner's Manual About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites.
GPS works in any weather conditions, anywhere in the world, 24 hours a day.
Touch and...
Owner's Manual - Page 29
....
History
Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data.
When the Forerunner memory is full, your... 20 hours of your Forerunner.
1. Select an option:
• All Activities-delete all activities from your data (see page 9). Forerunner 405CX Owner's Manual 23 The Forerunner can delete the history...
Owner's Manual - Page 31
... 3 • Heart Rate (only appears when
the Forerunner is receiving heart rate data)
To set data fields: 1. TIP...up to three data fields on the current run. Select the number of the training pages....Forerunner 405CX Owner's Manual 25
Select one of data fields.
4. Lap ** Calories
Distance *
Description
Steps per minute or revolutions of your Forerunner, press enter to select and change...
Owner's Manual - Page 36
...the bezel respond to turn on the backlight for the timeout period.
About-view your software version, GPS version, and unit ID. Select Manual to press two fingers on the backlight once with the ...Alerts to Time2.
Settings
Time2-turn Time2 on . Forerunner 405CX Owner's Manual Mode-select how the backlight turns on or off .
Changing the text language does not change the on or off .
Owner's Manual - Page 38
... all data to Unit > Transfer.
Select the data you want to and from another Forerunner 405.
1. Settings
Send All Data By default, your Forerunner only sends new data to the other Forerunner and sends the data.
32
Forerunner 405CX Owner's Manual The sending Forerunner connects to your computer. All data will be sent again. In the sending...
Owner's Manual - Page 52
...GSC 10) 38
foot pod 37 calories 25 clean the Forerunner iv computer connection 9 computer pairing 9, 31 courses 19
deleting...deleting
advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, ... 37, 38 force send 32
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H...
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