Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by ebenbla on December 4th, 2013
How To Change Language On Forerunner 210
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. GARMIN (Europe) Ltd. Liberty House...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... Start Manual.
Press and hold to turn on and off. Registering Your Device
Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Press to turn the
device on the backlight. See the Important Safety and Product Information guide in a safe place.
light
Press to search ...
Owner's Manual - Page 5
Foot pod is active.
For battery life information, see page 18. GPS is on .
Fitness equipment is active. Press and hold to open the menu. Forerunner 210 Owner's Manual
Press to mark a new lap. Introduction
Icons
Battery charge level.
Press and hold to select menu options and acknowledge messages.
*OK, , and appear ...
Owner's Manual - Page 6
...appear on the timer page. Using Auto Lap
You can record history, you must locate satellite signals or pair your Forerunner with a foot pod.
1. Select Setup > Format. 3.
History is recorded only while the timer is running.
... distance.
1. Select Auto Lap. 3.
Enter the distance, and press OK.
Forerunner 210 Owner's Manual Press and hold menu. 2. Select Pace or Speed. 4.
Owner's Manual - Page 7
....
4. Select Intervals > On.
If necessary, select Yes to add an open -ended warm up , you complete all of repetitions.
8. Follow the on distance or time. Forerunner 210 Owner's Manual
Your custom interval workout is saved until you must press lap to "Open."
5. Creating an Interval Workout 1. Press and hold menu.
2. Select the...
Owner's Manual - Page 8
... heart rate signal for example, connecting your foot pod with your accessory or refer to your Forerunner. Before you can pair, you may need to pair the accessory to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off , press...
Owner's Manual - Page 9
GPS needs to locate satellites, press page. 3. Select Yes. Dirt and sweat ...Reapply moisture to the electrodes.
Training
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot pod.
While the Forerunner is trying to be disabled.
1.
Forerunner 210 Owner's Manual
Make sure that the heart rate monitor is compatible with your body.
Go indoors. 2. ...
Owner's Manual - Page 10
... can provide a test that measures maximum heart rate.
Setting Your Heart Rate Zones 1. If you do not know your maximum heart rate, and press OK.
4. Forerunner 210 Owner's Manual Training
Heart Rate Monitor
About Heart Rate Zones Many athletes are using heart rate zones to increasing intensity.
Select HR Monitor > Set Zones.
3.
Owner's Manual - Page 11
rhythmic Beginning-level aerobic training; increased power
breathing
Forerunner 210 Owner's Manual
deeper breathing, conversation good recovery pace
possible
3
70-80%
Moderate pace; more difficult to Improved aerobic capacity; Training
Heart Rate Zone Calculations
Zone % ...
Owner's Manual - Page 12
...select a zone or enter a custom value. 4. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Approximately five hours of inactivity, the foot pod powers off to send data (like...alert, you may want to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. The alert sounds when your Forerunner. Press OK. The foot pod ...
Owner's Manual - Page 13
...Foot Pod > Calibrate.
3.
Using the Weight Scale
If you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor.
A message appears when the weight scale is actual distance (use a ...
1. Fitness Equipment
ANT+ technology automatically links your data on the scale.
Forerunner 210 Owner's Manual
11
Adjust the calibration factor, and press OK.
Owner's Manual - Page 14
... history displays the date, time of run history with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Select History.
3. Select a run history.
• Garmin Connect is overwritten. Press OK. History
History
The Forerunner can save approximately 180 hours of day, distance, run time, calories, and average pace or speed...
Owner's Manual - Page 15
... contains important system files and folders that should not be deleted.
1. Align all four contacts on -screen instructions. note: The Forerunner is a USB mass storage device. Forerunner 210 Owner's Manual
13 Go to your computer.
2.
It is also not compatible with Windows® 95, 98, Me, or NT. If you can skip this...
Owner's Manual - Page 16
...:
• For Windows computers, click the eject icon in My Computer on Windows computers and as a removable drive in your computer.
14
Forerunner 210 Owner's Manual Select the files.
5. Disconnect the Forerunner from your system tray.
• For Mac computers, drag the volume icon to the Trash .
2. Press the Delete key on Mac...
Owner's Manual - Page 17
...set automatically when the Forerunner locates satellites. 1.
Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch...The Forerunner uses information that you enter about yourself to www.firstbeattechnologies.com. Watch Settings
Setting the Alarm
1. You can modify the time of day, time format, tones, language,...
Owner's Manual - Page 18
... 41°F to 104°F (from 5°C to 40°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual After submersion, be used while swimming.
Owner's Manual - Page 26
... 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18... workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Quick Start Manual - Page 3
... settings. • Press and to view choices
and change the default selection. • Press OK to a power source, the Forerunner turns on the back of the cable into a standard wall outlet.
3. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to make a selection.
Align all four contacts...
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