Owners Manual
Page 12
...and displays a message. NOTE: Walk alerts are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and low heart rate values in beats per minute (rpm). • Select Power Alert to run , the program may instruct... run for four minutes, then walk for your alerts. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner NOTE: For more information about heart rate zones, see page 27. 3 Set the parameters for 1 minute, and repeat. Each time you exceed ...
...and displays a message. NOTE: Walk alerts are not available in swim mode. 1 Select MODE > Training > Run Alerts. 2 Select an option: • Select HR Alert to set the high and low heart rate values in beats per minute (rpm). • Select Power Alert to run , the program may instruct... run for four minutes, then walk for your alerts. For example, during interval or custom workouts or pool swim mode. 10 Training with Your Forerunner NOTE: For more information about heart rate zones, see page 27. 3 Set the parameters for 1 minute, and repeat. Each time you exceed ...
Owners Manual
Page 24
...8226; Make sure the ANT+ sensor is paired, a message appears, and the accessory icon (page 5) appears solid on your skin, just below your Forerunner. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can pair, you must put on the heart ... 3 m of ANT+™ wireless sensors, for example, connecting your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart ...
...8226; Make sure the ANT+ sensor is paired, a message appears, and the accessory icon (page 5) appears solid on your skin, just below your Forerunner. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can pair, you must put on the heart ... 3 m of ANT+™ wireless sensors, for example, connecting your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart ...
Owners Manual
Page 25
... rate, resting heart rate, and heart rate zones. 1 Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2 Follow the on-screen instructions. 3 Repeat for 5-10 minutes. About Heart Rate Zones Many athletes are numbered... rate monitor. The five commonly accepted heart rate zones are using heart rate zones to send data. The Forerunner uses your heart rate zones, you may have to create a strong connection between your chest and the transmitter... their cardiovascular strength and improve their level of fitness. The Garmin logo should be right-side up for each sport mode.
... rate, resting heart rate, and heart rate zones. 1 Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2 Follow the on-screen instructions. 3 Repeat for 5-10 minutes. About Heart Rate Zones Many athletes are numbered... rate monitor. The five commonly accepted heart rate zones are using heart rate zones to send data. The Forerunner uses your heart rate zones, you may have to create a strong connection between your chest and the transmitter... their cardiovascular strength and improve their level of fitness. The Garmin logo should be right-side up for each sport mode.