Owners Manual
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Training with Your Forerunner This section describes training features and settings for run mode, but most of the training features can record history, you are within 50 meters of a saved location with elevation data. Your pace &#...® (page 12) • Virtual Racer™ (page 13) • Interval workouts (page 14) • Custom workouts (page 15) • Training indoors (page 18) • Biking options (page 18) • Countdown timer (page 21) Changing Sports • Hold MODE. • Use Auto Multisport (page 8). Training with an optional foot pod (page...
Training with Your Forerunner This section describes training features and settings for run mode, but most of the training features can record history, you are within 50 meters of a saved location with elevation data. Your pace &#...® (page 12) • Virtual Racer™ (page 13) • Interval workouts (page 14) • Custom workouts (page 15) • Training indoors (page 18) • Biking options (page 18) • Countdown timer (page 21) Changing Sports • Hold MODE. • Use Auto Multisport (page 8). Training with an optional foot pod (page...
Owners Manual
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...quickly transition to each sport. Multisport Workouts Triathletes, duathletes, and other events. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate (...the data fields (page 36). 2 After completing your workout. When you set up a multisport workout, you can switch between sport modes and still view your computer (page 30). You ...can switch from biking mode to your total time and distance for biking and running throughout your run and reset the timer. 2 Transfer saved activities...
...quickly transition to each sport. Multisport Workouts Triathletes, duathletes, and other events. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate (...the data fields (page 36). 2 After completing your workout. When you set up a multisport workout, you can switch between sport modes and still view your computer (page 30). You ...can switch from biking mode to your total time and distance for biking and running throughout your run and reset the timer. 2 Transfer saved activities...
Owners Manual
Page 13
... your performance over different parts of a run (for comparing your performance over different parts of a run. 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap Trigger > By Distance. 3 Select Lap At, and enter a distance. NOTE: When...a course (page 16), use Auto Lap to automatically mark the lap at a specific distance. Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1...marked before the run where you select LAP. Training with Your Forerunner 11
... your performance over different parts of a run (for comparing your performance over different parts of a run. 1 Select MODE > Settings > Run Settings > Auto Lap. 2 Select Auto Lap Trigger > By Distance. 3 Select Lap At, and enter a distance. NOTE: When...a course (page 16), use Auto Lap to automatically mark the lap at a specific distance. Default Settings Sport Mode Default Distance Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water 0.25 mile or 0.5 kilometer swim Other 1 mile or 1...marked before the run where you select LAP. Training with Your Forerunner 11
Owners Manual
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...step. 1 Select > Duration. 2 Select an option: • Select Repeat to repeat a step for a specific duration. For example, you can use the Forerunner for thirty minutes or until you reach heart rate zone 5. 3 Select Back to Step, and select a step to repeat. 4 Select MODE to follow courses ...activity. For example, if the original course was completed in your workout history. 8 When you are noted in 30 16 Training with Your Forerunner Courses Another way you can also follow a saved course simply because it is to continue. For example, you can repeat a 5-minute step ...
...step. 1 Select > Duration. 2 Select an option: • Select Repeat to repeat a step for a specific duration. For example, you can use the Forerunner for thirty minutes or until you reach heart rate zone 5. 3 Select Back to Step, and select a step to repeat. 4 Select MODE to follow courses ...activity. For example, if the original course was completed in your workout history. 8 When you are noted in 30 16 Training with Your Forerunner Courses Another way you can also follow a saved course simply because it is to continue. For example, you can repeat a 5-minute step ...
Owners Manual
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... five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner You can customize up . • Select MODE to view the course map or use the compass to the course. TIP: For more information about power meters, see page 33. Saving Your Bike Profiles ...You can also manually turn off GPS when you are on any part of time to locate satellites, select ENTER > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are...
... five bike profiles. 1 In bike mode, select MODE > Settings > Bike Settings > Bikes. 18 Training with Your Forerunner You can customize up . • Select MODE to view the course map or use the compass to the course. TIP: For more information about power meters, see page 33. Saving Your Bike Profiles ...You can also manually turn off GPS when you are on any part of time to locate satellites, select ENTER > Yes. Training Indoors If the Forerunner cannot locate satellites, a message appears asking if you are...
Owners Manual
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... MODE. 2 Select Swim > Open Water Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to enter your wheel size. Scuba diving with Your Forerunner 19 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and...
... MODE. 2 Select Swim > Open Water Swim. 3 If necessary, select MODE > Settings > Open Water Settings > Data Fields to enter your wheel size. Scuba diving with Your Forerunner 19 2 Select up to five bikes, and select Done. 3 Select Bike 1 > Bike Details. 4 Enter a name for the bike profile, the bike weight, and the odometer value. 5 If you are using a speed and...
Owners Manual
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...record drills as a separate swim interval using the LAP key. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales...purchasing additional accessories, go to automatically start a timed sprint. Garmin recommends that you start the Forerunner timer after a specified countdown. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Using the Countdown Timer You can use the countdown timer ...
...record drills as a separate swim interval using the LAP key. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26) • Weight scales...purchasing additional accessories, go to automatically start a timed sprint. Garmin recommends that you start the Forerunner timer after a specified countdown. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Using the Countdown Timer You can use the countdown timer ...
Owners Manual
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...Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart Scan. • If is off, select MODE > Settings > Bike Settings > bike...or install the sensor. Wear the heart rate monitor directly on the screen. When the accessory is off, select MODE > Settings > Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace the accessory ...
...Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > ANT+ HR > Yes > Restart Scan. • If is off, select MODE > Settings > Run Settings > Foot Pod > Yes > Restart Scan. • If is off, select MODE > Settings > Bike Settings > bike...or install the sensor. Wear the heart rate monitor directly on the screen. When the accessory is off, select MODE > Settings > Bike Settings > bike name > ANT+Power > Yes > Restart Scan. • If you still cannot pair the accessory, replace the accessory ...
Owners Manual
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...Forerunner, go to www.garmin.com/intosports. Calibrating Your Power Meter Before you must be in the Bike sensors present field. 3 If necessary, select More to select the sensor type. Training with an optional cadence sensor. The default setting is available if you are two sensors on or off, select MODE > Settings > Bike Settings... > Data Averaging > Cadence. You must be in bike sport mode, and you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. Non-...
...Forerunner, go to www.garmin.com/intosports. Calibrating Your Power Meter Before you must be in the Bike sensors present field. 3 If necessary, select More to select the sensor type. Training with an optional cadence sensor. The default setting is available if you are two sensors on or off, select MODE > Settings > Bike Settings... > Data Averaging > Cadence. You must be in bike sport mode, and you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. Non-...
Owners Manual
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...ride. Non-Zero Averaging for Power Data The non-zero data-averaging setting is available if you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: • Select ...view and edit the zones as a percentage of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. The default setting is paired, the Forerunner records points every second. Recording points every second uses more of your functional threshold power. Data Recording...
...ride. Non-Zero Averaging for Power Data The non-zero data-averaging setting is available if you can enter it and allow the Forerunner to calculate your power zones automatically. 1 Select MODE > Settings > Bike Settings > bike name > Power Zones. 2 Select an option: • Select ...view and edit the zones as a percentage of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. The default setting is paired, the Forerunner records points every second. Recording points every second uses more of your functional threshold power. Data Recording...
Owners Manual
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... messages. 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. For example, if the Forerunner is set to all sport modes. The settings are preserved. • Weight Scale ANT+-page 27 • Fitness Equipment-page 28 &#... active sport. NOTE: When pool swimming, distance and speed are automatically changed to match the units of your settings. Customizing Your Device System Settings System settings apply to bike, select Bike Settings. 4 Customize your activity; It creates a very detailed record of the pool length. NOTE: Each time you...
... messages. 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. For example, if the Forerunner is set to all sport modes. The settings are preserved. • Weight Scale ANT+-page 27 • Fitness Equipment-page 28 &#... active sport. NOTE: When pool swimming, distance and speed are automatically changed to match the units of your settings. Customizing Your Device System Settings System settings apply to bike, select Bike Settings. 4 Customize your activity; It creates a very detailed record of the pool length. NOTE: Each time you...
Owners Manual
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...backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter... pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33, 34 distance alerts 9 data fields ... elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10...
...backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter... pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33, 34 distance alerts 9 data fields ... elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10...
Quick Start Guide
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...lap. Select to acknowledge a message. The map and the compass also appear if they are saved. Your settings are active. A flashing icon means the device is active. 4 Forerunner 910XT Quick Start Manual GPS is only available in progress. Heart rate monitor is off. Select to turn on ...the backlight. GPS is active. Bike sensor is running. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET &#...
...lap. Select to acknowledge a message. The map and the compass also appear if they are saved. Your settings are active. A flashing icon means the device is active. 4 Forerunner 910XT Quick Start Manual GPS is only available in progress. Heart rate monitor is off. Select to turn on ...the backlight. GPS is active. Bike sensor is running. ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET &#...
Quick Start Guide
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... the Forerunner memory is deleted. You can customize the data fields (page 10). 2 After completing your training settings. Device Features and Information • History (page 6) • Indoor use (page 7) • Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect&#...Smart recording with ANT+ accessories Every second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual ➊ ➋ ➌ History is recorded only while the timer is stopped or paused....
... the Forerunner memory is deleted. You can customize the data fields (page 10). 2 After completing your training settings. Device Features and Information • History (page 6) • Indoor use (page 7) • Bike mode (page 7) • Swim features (page 8) 6 • Triathlon training (page 9) • Garmin Connect&#...Smart recording with ANT+ accessories Every second recording with no ANT+ accessories Every second recording with ANT+ accessories Forerunner 910XT Quick Start Manual ➊ ➋ ➌ History is recorded only while the timer is stopped or paused....
Quick Start Guide
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...▲ and ▼ to view your ride and reset the timer. 7 While the Forerunner is trying to scroll through laps. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities...details. • Select View Ints. The history can also manually turn off GPS when you are training indoors. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After completing your ride, select STOP. 4 Hold RESET to save your saved activities. 3 ...
...▲ and ▼ to view your ride and reset the timer. 7 While the Forerunner is trying to scroll through laps. TIP: For more information about training indoors and GPS settings, see the owner's manual. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities...details. • Select View Ints. The history can also manually turn off GPS when you are training indoors. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After completing your ride, select STOP. 4 Hold RESET to save your saved activities. 3 ...
Quick Start Guide
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...for each sport. About Data Fields You can customize your settings for the active sport. Updating the Software Using Garmin Connect Before you can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 Select your product. 3 Click Manuals.... Forerunner 910XT Quick Start Manual For a complete list of the available data fields, see the owner's manual (page 10). Customizing Your Device You can customize data fields on your active sport. Each setting is set to bike, select Bike Settings 4 Customize your sport. 2 Select MODE > Settings. 3 Select a setting based...
...for each sport. About Data Fields You can customize your settings for the active sport. Updating the Software Using Garmin Connect Before you can get the latest owner's manual from the web. 1 Go to www.garmin.com/intosports. 2 Select your product. 3 Click Manuals.... Forerunner 910XT Quick Start Manual For a complete list of the available data fields, see the owner's manual (page 10). Customizing Your Device You can customize data fields on your active sport. Each setting is set to bike, select Bike Settings 4 Customize your sport. 2 Select MODE > Settings. 3 Select a setting based...
