Owners Manual
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Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ... Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the...
Table of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 ... Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the...
Owners Manual
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Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
Customizing Your Device 34 System Settings 34 User Profiles 35 Data Fields 36 Device Information 42 Caring for Your Device 42 Specifications 43 Heart Rate Monitor Battery 44 Appendix 44 Registering Your Device 44 Wheel Size and Circumference 45 Troubleshooting 46 Index 50 2 Table of Contents
Owners Manual
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... clip cable into the AC adapter. 2 Plug the AC adapter into a standard wall outlet. 3 Align the charging clip posts with the contacts on the optional heart rate monitor (page 22). 4 Go for product warnings and other important information. Charging the Forerunner warning This product contains a lithium-ion battery.
... clip cable into the AC adapter. 2 Plug the AC adapter into a standard wall outlet. 3 Align the charging clip posts with the contacts on the optional heart rate monitor (page 22). 4 Go for product warnings and other important information. Charging the Forerunner warning This product contains a lithium-ion battery.
Owners Manual
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... the Elevation field. 4 Select OK. Fitness equipment is active. Introduction Power sensor is active. Swim (open or pool) sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter ...is sensitive to environmental conditions, the Forerunner will use GPS elevation data. If the barometric altimeter starts to report false readings due to weather events and pressurized areas such as airplane cabins and cars. Battery is active. Heart rate monitor is active. Bike sport is ...
... the Elevation field. 4 Select OK. Fitness equipment is active. Introduction Power sensor is active. Swim (open or pool) sport is active. Your Forerunner calculates elevation using a saved location. 1 Go to a location with a known elevation. 2 Select MODE > GPS > Save Location. 3 Enter ...is sensitive to environmental conditions, the Forerunner will use GPS elevation data. If the barometric altimeter starts to report false readings due to weather events and pressurized areas such as airplane cabins and cars. Battery is active. Heart rate monitor is active. Bike sport is ...
Owners Manual
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...the workout. You can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The timer automatically resets for the new leg of the multisport workouts. Creating an Auto Multisport Workout If you are the defaults... your computer (page 30). The Forerunner stores multisport workouts in any sport. 2 When you are ready to your run , select STOP. Creating a Manual Multisport Workout 1 Start a workout in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for each sport...
...the workout. You can also customize the sport segments. 1 Select MODE > Training > Auto Multisport. 8 Training with Your Forerunner The timer automatically resets for the new leg of the multisport workouts. Creating an Auto Multisport Workout If you are the defaults... your computer (page 30). The Forerunner stores multisport workouts in any sport. 2 When you are ready to your run , select STOP. Creating a Manual Multisport Workout 1 Start a workout in history and includes total time, distance, average heart rate (optional heart rate monitor required), and calories for each sport...
Owners Manual
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Each time you complete a segment or transition. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use alerts to record transition time separately from the sport segments. 3 Select Start ..., and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 2 If necessary, select Include Transition to train toward specific time, distance, calorie, heart rate, cadence and power goals. You can set up advanced alerts for each sport segment. 4 Select LAP when...
Each time you complete a segment or transition. Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, GSC™ 10, or power meter, you can use alerts to record transition time separately from the sport segments. 3 Select Start ..., and Calorie Alerts NOTE: Calorie alerts are not available in the training page loop. Training with Your Forerunner 9 2 If necessary, select Include Transition to train toward specific time, distance, calorie, heart rate, cadence and power goals. You can set up advanced alerts for each sport segment. 4 Select LAP when...
Owners Manual
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... > Settings > Other Settings > Countdown Timer. 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to http://buy.garmin.com. If you do not use the LAP key to record rest intervals separately. For example, you can use a 30-second countdown before you record... the timer starts automatically. ANT+ Sensors 21 You will hear 5 beeps before starting a boat race. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26...
... > Settings > Other Settings > Countdown Timer. 3 Select Countdown Timer > On. 4 Enter the countdown time. 5 Select START to http://buy.garmin.com. If you do not use the LAP key to record rest intervals separately. For example, you can use a 30-second countdown before you record... the timer starts automatically. ANT+ Sensors 21 You will hear 5 beeps before starting a boat race. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike sensors (page 26) • Power meters (page 26...
Owners Manual
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... screen. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can pair, you must put on your skin, just below your foot pod with your run. 1 Connect the heart rate monitor module ➊ to your Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. Heart Rate Monitor NOTE: The Forerunner cannot record heart rate data while swimming. Pairing...
... screen. Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can pair, you must put on your skin, just below your foot pod with your run. 1 Connect the heart rate monitor module ➊ to your Forerunner. Wear the heart rate monitor directly on the heart rate monitor or install the sensor. Heart Rate Monitor NOTE: The Forerunner cannot record heart rate data while swimming. Pairing...
Owners Manual
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... on standby and ready to send data. The Forerunner uses your user profile information from 1 to 5 according to increasing intensity. After you must enable the heart rate monitor. About Heart Rate Zones Many athletes are numbered from the initial setup to determine your chest, and ... your activity, set range of the heart rate monitor. Setting Your Heart Rate Zones Before you can customize your heart rate zones, you put on the heart rate monitor, it . The Garmin logo should be right-side up for each sport mode. TIP: If the heart rate data is a set your chest or...
... on standby and ready to send data. The Forerunner uses your user profile information from 1 to 5 according to increasing intensity. After you must enable the heart rate monitor. About Heart Rate Zones Many athletes are numbered from the initial setup to determine your chest, and ... your activity, set range of the heart rate monitor. Setting Your Heart Rate Zones Before you can customize your heart rate zones, you put on the heart rate monitor, it . The Garmin logo should be right-side up for each sport mode. TIP: If the heart rate data is a set your chest or...
Owners Manual
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... Look for more linking instructions. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on your Forerunner and heart rate monitor to fitness equipment so you transfer history (page 30). A message appears when the weight scale is paired... with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less....
... Look for more linking instructions. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on your Forerunner and heart rate monitor to fitness equipment so you transfer history (page 30). A message appears when the weight scale is paired... with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less....
Owners Manual
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... time of a multisport activity. • Select View Laps to begin your Forerunner starts automatically. NOTE: History is not recorded while the timer is deleted. The timer on your workout. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select ... activity time, calories, and average and maximum pace or speed. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. 5 Start the timer on the fitness equipment to view ...
... time of a multisport activity. • Select View Laps to begin your Forerunner starts automatically. NOTE: History is not recorded while the timer is deleted. The timer on your workout. If you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select ... activity time, calories, and average and maximum pace or speed. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. 5 Start the timer on the fitness equipment to view ...
Owners Manual
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Data Field Time of Day Total Ascent Total Decent Training Effect (TE) ** Description Current time of your heart rate monitor, unsnap the module when not in a washing machine or a dryer. • To prolong the life of day based on your time settings (format,... time zone, and daylight saving time). Total elevation gain for the current activity. Device Information Device Information Caring for the Heart Rate Monitor notice You must unsnap the module before cleaning the strap. • Rinse the strap after every use . Avoid chemical cleaners and solvents that ...
Data Field Time of Day Total Ascent Total Decent Training Effect (TE) ** Description Current time of your heart rate monitor, unsnap the module when not in a washing machine or a dryer. • To prolong the life of day based on your time settings (format,... time zone, and daylight saving time). Total elevation gain for the current activity. Device Information Device Information Caring for the Heart Rate Monitor notice You must unsnap the module before cleaning the strap. • Rinse the strap after every use . Avoid chemical cleaners and solvents that ...
Owners Manual
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.... (50 m) From -4°F to 140°F (from -20°C to 60°C) 2.4 GHz ANT+ wireless communications protocol Heart Rate Monitor Specifications Battery type User-replaceable CR2032, 3 volts (page 44) Battery life Approximately 4.5 years (1 hour per day) Water resistance Operating ... -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. With a fully charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol ...
.... (50 m) From -4°F to 140°F (from -20°C to 60°C) 2.4 GHz ANT+ wireless communications protocol Heart Rate Monitor Specifications Battery type User-replaceable CR2032, 3 volts (page 44) Battery life Approximately 4.5 years (1 hour per day) Water resistance Operating ... -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. With a fully charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol ...
Owners Manual
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...Phillips screwdriver to remove user‑replaceable batteries. After you replace the heart rate monitor battery, you by completing our online registration today. • Go to properly recycle the batteries. Perchlorate Material - Heart Rate Monitor Battery warning Do not use a sharp object to remove... the four screws on the back of the module. 2 Remove the cover and battery. See www.dtsc .ca.gov/hazardouswaste/perchlorate. Contact your local waste disposal department to http://my.garmin...
...Phillips screwdriver to remove user‑replaceable batteries. After you replace the heart rate monitor battery, you by completing our online registration today. • Go to properly recycle the batteries. Perchlorate Material - Heart Rate Monitor Battery warning Do not use a sharp object to remove... the four screws on the back of the module. 2 Remove the cover and battery. See www.dtsc .ca.gov/hazardouswaste/perchlorate. Contact your local waste disposal department to http://my.garmin...
Owners Manual
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I have a third-party ANT+ sensor. my accessory. The heart rate data is inaccurate or erratic. • Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that it is snug against your body. • Warm up for your activity. Sources...
I have a third-party ANT+ sensor. my accessory. The heart rate data is inaccurate or erratic. • Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that it is snug against your body. • Warm up for your activity. Sources...
Owners Manual
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... 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts...fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate monitor 43 battery 44 pairing 22 history 29 missing 47 viewing 47 I...
... 27 Auto Lap 11-12 Auto Pause 12 auto scroll 12 B backlight 4, 5, 35 back to start 33 barometric altimeter 6 battery 3, 43 heart rate monitor 44 bike sensors 26 C cadence alerts 9 data fields 36 sensors 26 training 26 50 calibrating barometric altimeter 6 foot pod 25-26 calorie alerts...fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38-39 zones 23-24 heart rate monitor 43 battery 44 pairing 22 history 29 missing 47 viewing 47 I...
Quick Start Guide
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... Started When using your run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual See the Important Safety and Product Information guide... the AC adapter. 2 Plug the AC adapter into a standard wall outlet. 3 Align the charging clip posts with the contacts on the optional heart rate monitor (page 5). 4 Go for a run (page 6). 6 Read the owner's manual (page 10).
... Started When using your run (page 5). 5 Save your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 2). 2 Turn on the Forerunner (page 3). 3 Put on the back of the Forerunner. 4 Clip the charger securely over the face of the Forerunner. 2 Forerunner 910XT Quick Start Manual See the Important Safety and Product Information guide... the AC adapter. 2 Plug the AC adapter into a standard wall outlet. 3 Align the charging clip posts with the contacts on the optional heart rate monitor (page 5). 4 Go for a run (page 6). 6 Read the owner's manual (page 10).
Quick Start Guide
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... a menu or a page. A flashing icon means the device is charging. Select to turn on . Battery is searching. Foot pod is active. 4 Forerunner 910XT Quick Start Manual Power sensor is active. Select to save your activity and reset the timer. GPS is active. Hold to mark a new lap. Using.... Select to turn on the backlight. The map and the compass also appear if they are saved. Hold to view the timer and the menu. Heart rate monitor is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to adjust the backlight level. Your settings are active. Select ...
... a menu or a page. A flashing icon means the device is charging. Select to turn on . Battery is searching. Foot pod is active. 4 Forerunner 910XT Quick Start Manual Power sensor is active. Select to save your activity and reset the timer. GPS is active. Hold to mark a new lap. Using.... Select to turn on the backlight. The map and the compass also appear if they are saved. Hold to view the timer and the menu. Heart rate monitor is in "Run" and "Other" sport modes. 2 Use ▲ and ▼ to adjust the backlight level. Your settings are active. Select ...
Quick Start Guide
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The Garmin logo should be right-side up for a Run Before you can record history, you can skip this task. Swim (open or pool) sport is active. It should be snug enough to stay in place during your run. 1 Connect the heart rate monitor module ➊ to the strap. ➊ 2... Wet both electrodes ➋ on the back of the strap to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap ...
The Garmin logo should be right-side up for a Run Before you can record history, you can skip this task. Swim (open or pool) sport is active. It should be snug enough to stay in place during your run. 1 Connect the heart rate monitor module ➊ to the strap. ➊ 2... Wet both electrodes ➋ on the back of the strap to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap ...
Quick Start Guide
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...can also manually turn off GPS when you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to scroll through laps. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After..., and average and maximum pace or speed. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are ...
...can also manually turn off GPS when you are using the heart rate monitor, foot pod, cadence sensor, or power meter (optional accessories). 1 Select MODE > History > Activities. 2 Use ▲ and ▼ to scroll through laps. Biking with Your Forerunner 1 Hold MODE. 2 Select Bike > START. 3 After..., and average and maximum pace or speed. Forerunner 910XT Quick Start Manual Deleting History 1 Select MODE > History > Delete > Individual Activities. 2 Use ▲ and ▼ to locate satellites, select ENTER > Yes. You can also display heart rate, cadence, and power data if you are ...