Owners Manual
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...of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport ... Options 18 Swim Features 19 Using the Countdown Timer 21 ANT+ Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors ... Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location...
...of Contents Introduction 3 Getting Started 3 Charging the Forerunner 3 Turning on the Forerunner 4 Using the Backlight 4 Keys 5 Icons 5 About the Barometric Altimeter 6 Training with Your Forerunner 7 Changing Sports 7 Running Basics 7 Multisport ... Options 18 Swim Features 19 Using the Countdown Timer 21 ANT+ Sensors 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors ... Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31 Adding the Map Page 31 Marking Your Location...
Owners Manual
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...settings for run mode, but most of the training features can be used in all of the tasks have instructions for your Forerunner with Your Forerunner 7 Your pace ➋ and distance ➌ appear on the timer page. Training with an optional foot pod (...; ➌ History is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Training with elevation data. Many...
...settings for run mode, but most of the training features can be used in all of the tasks have instructions for your Forerunner with Your Forerunner 7 Your pace ➋ and distance ➌ appear on the timer page. Training with an optional foot pod (...; ➌ History is recorded only while the timer is running. The Forerunner will automatically calibrate the barometric altimeter if you must locate satellite signals (page 4) or pair your device. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data. Training with elevation data. Many...
Owners Manual
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... a distance or time value for the rest interval. 6 Select More for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you are not available in swim mode. Interval Workouts You can be used for ANT Agent™ to keep track of... Stick™ (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for track workouts when you must pair the Forerunner with Your Forerunner If your interval workout has a warm up, you create another interval workout.
... a distance or time value for the rest interval. 6 Select More for additional options. 7 Select Reps and enter the number of how many intervals you have a Garmin Connect™ account, and you are not available in swim mode. Interval Workouts You can be used for ANT Agent™ to keep track of... Stick™ (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for track workouts when you must pair the Forerunner with Your Forerunner If your interval workout has a warm up, you create another interval workout.
Owners Manual
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.... 3 Select Do Course > START. History is recorded even if you are not available in under 30 minutes. When you are ready to Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Tips for ANT Agent to exit. Editing...Partner trying to change the name and view statistics from the previous activity. Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 ...
.... 3 Select Do Course > START. History is recorded even if you are not available in under 30 minutes. When you are ready to Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Tips for ANT Agent to exit. Editing...Partner trying to change the name and view statistics from the previous activity. Following a Course From the Web You must have a Garmin Connect account, and you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 ...
Owners Manual
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... (see page 44 or accessory instructions). If your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings...enough to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can skip this task. When the accessory is compatible with a Forerunner. After you pair the first time, your Forerunner automatically recognizes your Forerunner. Wear the heart rate monitor directly on the ...
... (see page 44 or accessory instructions). If your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with your Forerunner does not show data from other ANT+ sensors while pairing. • If is off, select MODE > Settings...enough to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can skip this task. When the accessory is compatible with a Forerunner. After you pair the first time, your Forerunner automatically recognizes your Forerunner. Wear the heart rate monitor directly on the ...
Owners Manual
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... based on percentages of your maximum heart rate. ANT+ Sensors 23 A heart rate zone is paired, a message appears, and appears solid on the screen. When the heart rate monitor is a set...Rate Zones Before you can customize your heart rate zones, you may have to send data. The Forerunner uses your user profile information from 1 to 5 according to measure and increase their cardiovascular strength and...or warm up . 4 Bring the device within range (3 m) of the heart rate monitor. The Garmin logo should be right-side up for each sport mode. ➊ 2 Wet both electrodes ➋...
... based on percentages of your maximum heart rate. ANT+ Sensors 23 A heart rate zone is paired, a message appears, and appears solid on the screen. When the heart rate monitor is a set...Rate Zones Before you can customize your heart rate zones, you may have to send data. The Forerunner uses your user profile information from 1 to 5 according to measure and increase their cardiovascular strength and...or warm up . 4 Bring the device within range (3 m) of the heart rate monitor. The Garmin logo should be right-side up for each sport mode. ➊ 2 Wet both electrodes ➋...
Owners Manual
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..., or when you lose satellite signals. Approximately five hours of injury. Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use the foot pod to send data to send data as soon as you do not know your fitness objectives. Fitness Goals Knowing your... rate zone for your maximum heart rate, you can provide a test that measures maximum heart rate. You must pair the foot pod with the foot pod. The foot pod is compatible with your Forerunner. If you know your maximum heart rate, use the table (page 49) to calculate pace rather than using...
..., or when you lose satellite signals. Approximately five hours of injury. Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use the foot pod to send data to send data as soon as you do not know your fitness objectives. Fitness Goals Knowing your... rate zone for your maximum heart rate, you can provide a test that measures maximum heart rate. You must pair the foot pod with the foot pod. The foot pod is compatible with your Forerunner. If you know your maximum heart rate, use the table (page 49) to calculate pace rather than using...
Owners Manual
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... compatible with an optional cadence sensor. There are compatible with your power meter, it must pair the GSC 10 with the Forerunner, go to calculate the speed and distance. About the GSC 10 Cadence data from the GSC 10 is your rate of pedaling or "... (rpm). The default setting is used to www.garmin.com/intosports. If there is no GSC 10 paired, GPS data is to www.garmin.com/intosports. Cadence is always recorded. Power Meters For a list of third-party ANT+ sensors that occur when you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings >...
... compatible with an optional cadence sensor. There are compatible with your power meter, it must pair the GSC 10 with the Forerunner, go to calculate the speed and distance. About the GSC 10 Cadence data from the GSC 10 is your rate of pedaling or "... (rpm). The default setting is used to www.garmin.com/intosports. If there is no GSC 10 paired, GPS data is to www.garmin.com/intosports. Cadence is always recorded. Power Meters For a list of third-party ANT+ sensors that occur when you can calibrate your Forerunner. 1 Select MODE > Settings > Bike Settings >...
Owners Manual
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...of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. The default setting is paired, the Forerunner records points every second. Weight Scales Using the Weight Scale If you must be in bike sport mode. Data Recording When a third...data from the weight scale. 1 Select MODE > Settings > System > Weight Scale ANT+. 27 To turn the non-zero averaging on the Forerunner, but creates a very accurate record of your functional threshold power. For calibration instructions specific to your power meter, refer to the manufacturer's ...
...of the available memory on or off, select MODE > Settings > Bike Settings > Data Averaging > Power. The default setting is paired, the Forerunner records points every second. Weight Scales Using the Weight Scale If you must be in bike sport mode. Data Recording When a third...data from the weight scale. 1 Select MODE > Settings > System > Weight Scale ANT+. 27 To turn the non-zero averaging on the Forerunner, but creates a very accurate record of your functional threshold power. For calibration instructions specific to your power meter, refer to the manufacturer's ...
Owners Manual
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... parameters are automatically sent to your device is ready. 4 Move the Forerunner near the ANT+ Link Here logo. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that pairing is paired with the exception of minor injuries) and has a resting heart rate ... setting affects certain weight scale calculations. Go to view timer page. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for more linking instructions. A lifetime athlete is solid when your computer when you can view your device. Look for many years...
... parameters are automatically sent to your device is ready. 4 Move the Forerunner near the ANT+ Link Here logo. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that pairing is paired with the exception of minor injuries) and has a resting heart rate ... setting affects certain weight scale calculations. Go to view timer page. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for more linking instructions. A lifetime athlete is solid when your computer when you can view your device. Look for many years...
Owners Manual
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...MODE > History > Activities. 2 Use ▲ and ▼ to view your oldest data is overwritten. A warning message appears on the Forerunner before any data is stopped or paused. Estimated Memory 220 hours 160 hours 48 hours Activity Description Smart recording with no ANT+™ accessories Smart...and your workout. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is full, your saved activities. 3 Select an activity. 4 Select View More to view averages ...
...MODE > History > Activities. 2 Use ▲ and ▼ to view your oldest data is overwritten. A warning message appears on the Forerunner before any data is stopped or paused. Estimated Memory 220 hours 160 hours 48 hours Activity Description Smart recording with no ANT+™ accessories Smart...and your workout. The history can also display heart rate, cadence, and power data if you have trouble pairing, reset the Forerunner and fitness equipment and try again. When the Forerunner memory is full, your saved activities. 3 Select an activity. 4 Select View More to view averages ...
Owners Manual
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Sending History to pair. 3 Select Yes. 4 Follow the on -screen instructions. Viewing History Totals by Sport 1 Select MODE > History > Totals. 2 Select a sport. Viewing the Amount of your device within ... for storing and analyzing your device, the ANT Agent displays the unit ID and asks you if you must have a Garmin Connect account, and you want to Your Computer You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port...
Sending History to pair. 3 Select Yes. 4 Follow the on -screen instructions. Viewing History Totals by Sport 1 Select MODE > History > Totals. 2 Select a sport. Viewing the Amount of your device within ... for storing and analyzing your device, the ANT Agent displays the unit ID and asks you if you must have a Garmin Connect account, and you want to Your Computer You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port...
Owners Manual
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... MODE > History > Goals. Sending Goals to your Forerunner You must pair the Forerunner with your way home. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1 Select MODE > Settings...
... MODE > History > Goals. Sending Goals to your Forerunner You must pair the Forerunner with your way home. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you have a Garmin Connect account, and you want to configure the Forerunner to display the map. 1 Select MODE > Settings...
Owners Manual
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Appendix Registering Your Device Help us better support you must pair it with the positive side facing up. 44 Appendix Perchlorate Material - Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to properly recycle the ... online registration today. • Go to remove user‑replaceable batteries. Heart Rate Monitor Battery warning Do not use a sharp object to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. 3 Wait 30 seconds. 4 Insert the new battery with the device again (page 22...
Appendix Registering Your Device Help us better support you must pair it with the positive side facing up. 44 Appendix Perchlorate Material - Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to properly recycle the ... online registration today. • Go to remove user‑replaceable batteries. Heart Rate Monitor Battery warning Do not use a sharp object to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. 3 Wait 30 seconds. 4 Insert the new battery with the device again (page 22...
Owners Manual
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...find more information about optional accessories and replacement parts. If there is new software available, Garmin Connect alerts you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your device in range (3 m) of the computer during the update ...215; 38C 700 × 40C L (mm) 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must have a Garmin Connect account, and you to update the software. 46 2 Follow the on-screen instructions. 3 Keep your...
...find more information about optional accessories and replacement parts. If there is new software available, Garmin Connect alerts you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your device in range (3 m) of the computer during the update ...215; 38C 700 × 40C L (mm) 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must have a Garmin Connect account, and you to update the software. 46 2 Follow the on-screen instructions. 3 Keep your...
Owners Manual
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The heart rate data is inaccurate or erratic. • Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). Dirt and sweat residue on the electrodes can interfere with your activity. my accessory. Synthetic fabrics that rub or flap... against your body. • Warm up for your heart rate monitor. ANT+ Sensor Troubleshooting Problem Solution I changed the battery in You must pair the ...
The heart rate data is inaccurate or erratic. • Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). Dirt and sweat residue on the electrodes can interfere with your activity. my accessory. Synthetic fabrics that rub or flap... against your body. • Warm up for your heart rate monitor. ANT+ Sensor Troubleshooting Problem Solution I changed the battery in You must pair the ...
Owners Manual
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... altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33... fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38...
... altimeter 6 foot pod 25-26 calorie alerts 9 data fields 37 expenditure 35 charging 3 cleaning 42 clearing user data 47 compass 33 computer pairing 30 coordinates 32 corrosion 3 countdown timer 21 courses 16-18 customizing data fields 36 settings 34 D data fields 36 data recording 27, 33... fields 37 drill strokes 21 E efficiency index 20 elevation barometric altimeter 6 data fields 37 F fitness equipment 28 foot pod 24, 25-26 G Garmin Connect 30, 46 goals 31 GPS 4, 18, 33 accuracy 37 navigation 31 grade 37 GSC 10 26 H heart rate alerts 9 data fields 38...
Owners Manual
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... M map 31, 35 memory in hours 29 multisport 8 N navigating back to start 33 New Leaf 37, 47 non-zero data-averaging 26, 27 P pace 38 pairing ANT+ sensors 22 power data averaging 27 data fields 39 meters 26 zones 27 Index profile 35 R registering your device 44 resetting the device 47...
... M map 31, 35 memory in hours 29 multisport 8 N navigating back to start 33 New Leaf 37, 47 non-zero data-averaging 26, 27 P pace 38 pairing ANT+ sensors 22 power data averaging 27 data fields 39 meters 26 zones 27 Index profile 35 R registering your device 44 resetting the device 47...
Quick Start Guide
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...not appear, you can record history, you put on the back of the strap to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around... is on standby and ready to start the timer ➊. 5 Bike sport is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Going for .... When the heart rate monitor is active. After you must locate satellite signals (page 3) or pair your breastplate. Swim (open or pool) sport is active. Wear the heart rate monitor directly on...
...not appear, you can record history, you put on the back of the strap to create a strong Forerunner 910XT Quick Start Manual connection between your chest and the transmitter. ➋ 3 Wrap the strap around... is on standby and ready to start the timer ➊. 5 Bike sport is active. The Garmin logo should be right-side up for a Run Before you can skip this task. Going for .... When the heart rate monitor is active. After you must locate satellite signals (page 3) or pair your breastplate. Swim (open or pool) sport is active. Wear the heart rate monitor directly on...
Quick Start Guide
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... to your computer, you complete a segment or transition. Forerunner 910XT Quick Start Manual 9 Using Garmin Connect Garmin Connect is web-based software for each sport segment. 1 Select MODE > Training > Auto Multisport. 2 If necessary, select Include Transition to each sport segment. 4 Select LAP when you must pair the Forerunner with your computer using the USB ANT Stick...
... to your computer, you complete a segment or transition. Forerunner 910XT Quick Start Manual 9 Using Garmin Connect Garmin Connect is web-based software for each sport segment. 1 Select MODE > Training > Auto Multisport. 2 If necessary, select Include Transition to each sport segment. 4 Select LAP when you must pair the Forerunner with your computer using the USB ANT Stick...