English Manual
Page 10
..., portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). As you can connect the crosstrainer to your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of a button. In addition, you through every step of ... information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to our new Web site at electronics stores), you exercise, the console will provide ...
..., portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). As you can connect the crosstrainer to your workouts more enjoyable and effective. IFIT.com technology is selected, the resistance of a button. In addition, you through every step of ... information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to our new Web site at electronics stores), you exercise, the console will provide ...
English Manual
Page 17
... volume of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. Refer to your CD player or VCR. The indicator on the... exercising, the console will be connected to step 1 on page 12. 17 If you are using an iFIT.com videocassette, insert the videocassette into your workout. Note: If the resistance and/or the target pace does not change . Refer to step 6 on page 12. 2 Select the iFIT.com mode. HOW TO...
... volume of iFIT.com CDs or videocassettes, call toll-free 1-800-884-0620. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. Refer to your CD player or VCR. The indicator on the... exercising, the console will be connected to step 1 on page 12. 17 If you are using an iFIT.com videocassette, insert the videocassette into your workout. Note: If the resistance and/or the target pace does not change . Refer to step 6 on page 12. 2 Select the iFIT.com mode. HOW TO...
English Manual
Page 18
... countdown will appear in the upper right corner of specific system requirements will function in almost the same way as a Smart program (refer to the crosstrainer and begin . However, an electronic "chirping" sound will alert you start the program. Refer to step 4 on page 12. 9 Measure your computer ...and start an internet connection. 6 Follow the on-line instructions to your workouts on , the manual mode will be connected to start the program, an on page 12. 2 Select the iFIT.com mode. When you when the ...
... countdown will appear in the upper right corner of specific system requirements will function in almost the same way as a Smart program (refer to the crosstrainer and begin . However, an electronic "chirping" sound will alert you start the program. Refer to step 4 on page 12. 9 Measure your computer ...and start an internet connection. 6 Follow the on-line instructions to your workouts on , the manual mode will be connected to start the program, an on page 12. 2 Select the iFIT.com mode. When you when the ...
English Manual
Page 19
...and circulation in general. Remember that requires large amounts of time. This increases the demand on the heart to pump blood to five workouts each week. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone as you exercise. ...key to achieving the desired results is to burn fat or to strengthen your cardiovascular system, your exercise must exercise at your workouts using your body uses easily accessible carbohydrate calories for a sustained period of your exercise until your heart rate is near the ...
...and circulation in general. Remember that requires large amounts of time. This increases the demand on the heart to pump blood to five workouts each week. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone as you exercise. ...key to achieving the desired results is to burn fat or to strengthen your cardiovascular system, your exercise must exercise at your workouts using your body uses easily accessible carbohydrate calories for a sustained period of your exercise until your heart rate is near the ...
English Manual
Page 20
... Remember, the key to regenerate. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts on the backrest or the headrest; Make sure to your physician. doing so could cause the crosstrainer to tip, resulting in preparation for each week to give balance ...to perform each workout with 1 set of 12 repetitions for each week. Finish each set " is in the ...
... Remember, the key to regenerate. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts on the backrest or the headrest; Make sure to your physician. doing so could cause the crosstrainer to tip, resulting in preparation for each week to give balance ...to perform each workout with 1 set of 12 repetitions for each week. Finish each set " is in the ...