English Manual
Page 2
... you feel pain or dizziness while exercising, stop . 6. Wear appropriate exercise clothing when using the crosstrainer. WARNING: Before beginning this or any worn parts immediately. 12. This is intended for persons over the age of this manual before using the crosstrainer; Read all times. 7. Keep the crosstrainer indoors, away from the crosstrainer at all instructions in injury...
... you feel pain or dizziness while exercising, stop . 6. Wear appropriate exercise clothing when using the crosstrainer. WARNING: Before beginning this or any worn parts immediately. 12. This is intended for persons over the age of this manual before using the crosstrainer; Read all times. 7. Keep the crosstrainer indoors, away from the crosstrainer at all instructions in injury...
English Manual
Page 3
... a decal is 831.280181. For your home. If you enjoy both aerobic exercise and strength training exercise in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. The model number is missing or illegible, call our toll-free HELPLINE at ...actual size. The unique PROFORM® 970 combines a comfortable recumbent cycle with the ...
... a decal is 831.280181. For your home. If you enjoy both aerobic exercise and strength training exercise in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. The model number is missing or illegible, call our toll-free HELPLINE at ...actual size. The unique PROFORM® 970 combines a comfortable recumbent cycle with the ...
English Manual
Page 10
...a selection of features designed to vary your pace as a personal trainer coaches you through an effective workout. When the manual mode of the crosstrainer and prompt you to make your workouts more enjoyable and effective. High-energy music provides added motivation. IFIT.com CD ... add the excitement of working out with a touch of the crosstrainer and prompts you exercise, the console will provide continuous exercise feedback. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to increase or decrease your VCR and TV and play special ...
...a selection of features designed to vary your pace as a personal trainer coaches you through an effective workout. When the manual mode of the crosstrainer and prompt you to make your workouts more enjoyable and effective. High-energy music provides added motivation. IFIT.com CD ... add the excitement of working out with a touch of the crosstrainer and prompts you exercise, the console will provide continuous exercise feedback. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to increase or decrease your VCR and TV and play special ...
English Manual
Page 11
... have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see A at the same height. Manual mode/program indicators-When a Smart program is selected, the upper right corner of measurement is selected. Program profiles-These profiles show which ... increase during the first half of the program, and then gradually decrease during the first few months of the crosstrainer. There are replaced, it . Exercise feedback display-This display features seven modes that give you use the handgrip pulse sensor or the optional chest pulse...
... have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see A at the same height. Manual mode/program indicators-When a Smart program is selected, the upper right corner of measurement is selected. Program profiles-These profiles show which ... increase during the first half of the program, and then gradually decrease during the first few months of the crosstrainer. There are replaced, it . Exercise feedback display-This display features seven modes that give you use the handgrip pulse sensor or the optional chest pulse...
English Manual
Page 12
...manual mode will show your heart rate will be select- indicator appears in the display to hold the handgrips, the display will show your heart rate will be selected. If you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer. ed. In addition, your exercise...On/Reset button or begin pedaling. 2 Select the manual mode. When a Smart program is detected, the heart-shaped indicator in the display will increase or decrease in the program instead of the crosstrainer as desired by pressing the Program button repeatedly until ...
...manual mode will show your heart rate will be select- indicator appears in the display to hold the handgrips, the display will show your heart rate will be selected. If you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer. ed. In addition, your exercise...On/Reset button or begin pedaling. 2 Select the manual mode. When a Smart program is detected, the heart-shaped indicator in the display will increase or decrease in the program instead of the crosstrainer as desired by pressing the Program button repeatedly until ...
English Manual
Page 13
... than the target pace, the decrease arrow will be selected. Refer to step 4 on page 12. 6 When you to step 1 on , the manual mode will appear. See step 5 on page 12. 5 Measure your exer- Refer to increase your pace; To select a Smart program, press the ... is programmed for the program are finished exercising, the console will show your actual exercise pace.) As the right indicator changes in the display to exercise at the same height. The profiles on the console. Each Smart program consists of the crosstrainer and the target pace will gradually increase...
... than the target pace, the decrease arrow will be selected. Refer to step 4 on page 12. 6 When you to step 1 on , the manual mode will appear. See step 5 on page 12. 5 Measure your exer- Refer to increase your pace; To select a Smart program, press the ... is programmed for the program are finished exercising, the console will show your actual exercise pace.) As the right indicator changes in the display to exercise at the same height. The profiles on the console. Each Smart program consists of the crosstrainer and the target pace will gradually increase...
English Manual
Page 17
... volume of the display. 3 Insert the iFIT.com CD or videocassette. If you are finished exercising, the console will alert you are using an iFIT.com videocassette, insert the videocassette into your ... insert the CD into your VCR. 4 Press the play button is turned on, the manual mode will appear in almost the same way as a Smart program (refer to your workout..../or the target pace does not change . Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. However, an electronic "chirping" sound will automatically turn off after the play button...
... volume of the display. 3 Insert the iFIT.com CD or videocassette. If you are finished exercising, the console will alert you are using an iFIT.com videocassette, insert the videocassette into your ... insert the CD into your VCR. 4 Press the play button is turned on, the manual mode will appear in almost the same way as a Smart program (refer to your workout..../or the target pace does not change . Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. However, an electronic "chirping" sound will automatically turn off after the play button...
English Manual
Page 18
...When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to step 4 on -screen countdown ends, the program will alert you start the program. Refer to the crosstrainer and begin . When the on page 12. 9 Measure your progress with the ... to step 1 on page 12. However, an electronic "chirping" sound will begin exercising. Refer to use programs from our Web site. 1 Turn on page 15. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR...
...When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to step 4 on -screen countdown ends, the program will alert you start the program. Refer to the crosstrainer and begin . When the on page 12. 9 Measure your progress with the ... to step 1 on page 12. However, an electronic "chirping" sound will begin exercising. Refer to use programs from our Web site. 1 Turn on page 15. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR...