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Most Recent ProForm Crosstrainer 970 Questions
Mileage And Time Readouts
The mileage and time readouts don't register. What can I look for.
The mileage and time readouts don't register. What can I look for.
(Posted by martyb1947 2 years ago)
How Much Is A New Battery
(Posted by Powermomof10 3 years ago)
Ac Adapter
Where do you plug in AC adapter on Proform crosstrainer 970
Where do you plug in AC adapter on Proform crosstrainer 970
(Posted by Pattitown55 6 years ago)
No Power To Display Panel. Installed Different Sets Of Batteries And Still Nutt
no power to display panel. installed different sets of new batteries and still no display? bike is s...
no power to display panel. installed different sets of new batteries and still no display? bike is s...
(Posted by birdlegs46 9 years ago)
What Is Weight Limit Proform 970 Recumbent Bike? Husband Weighs 340, 6'5' Tall
(Posted by kkcagle50 9 years ago)
Popular ProForm Crosstrainer 970 Manual Pages
English Manual - Page 1
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Keep this equipment. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.280181 Serial No.
English Manual - Page 2
...CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of 35 or persons with pre-existing health problems. Read all instructions in injury.
10. The crosstrainer is...
English Manual - Page 3
... Seat
Seat Handle Adjustment Pin CAUTION Decal 2
Hand Weights
Note: The 1 decals are labeled in the location
2
3
3 Apply the decal in the drawing below are found on the crosstrainer in the convenience of the decal).
The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are not shown at 1-800-736-6879, Monday...
English Manual - Page 9
...HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you pedal, there
should be in the seat carriage. To use the weight bench, refer to loosen...to page 20.
wise until it locks into the indicated hole in the rounded brackets and the corresponding hole in the
proper position. clockwise two or
three turns to...
English Manual - Page 10
... to increase or decrease your pace as it guides you can connect the crosstrainer to your computer, you can connect the crosstrainer to make your workout.
When the manual mode of the console is like having a personal trainer right in your VCR and TV and play special iFIT.com CD programs (CD's are available separately). As...
English Manual - Page 11
... in either miles or kilometers. F. Your actual pace may be blank. E. J. when your exercise pace. H. CONSOLE DESCRIPTION
Refer to select the feedback modes. Note: If there is a thin sheet of clear plastic on the button will light when the iFIT.com mode is shown, the letters MPH or Km/H will alternately increase and decrease...
English Manual - Page 12
... If a Smart
program or the
iFIT.com mode
has been selected, select the manual mode by pressing the + and ...exercise, adjust the resistance of the crosstrainer as desired by
pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. Your palms must
be on the console, press the On/Reset button or begin pedaling.
2 Select the manual...
English Manual - Page 13
... corner of the crosstrainer will be slower than the cur- tor in height during the first half of either twenty or thirty, one pace setting are finished exercising, the console will continue to ...display to prompt you to step 4 on , the manual mode will appear.
if
your pace; get pace settings for you continue exercising after five minutes. Refer to increase your pace is...
English Manual - Page 14
... headphones into a 1/8" Y-adapter (available at electronics stores). If your CD player. Plug one jack, see instruction A below .
Plug the Y-adapter into the jack beneath the console. To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the PHONES jack on...
English Manual - Page 17
... iFIT.com videocassette, insert the videocassette into your CD player.
Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to step 6 on page 12.
2 Select the iFIT.com mode. Refer to step 5 on page 12.
7 When you through your personal trainer's instructions. Refer to step 4 on the console...
English Manual - Page 18
...manual mode will appear in almost the same way as a Smart program (refer to step 1 on page 12.
2 Select the iFIT.com mode. In addition, you must be found on the recumbent cycle.
To select the iFIT.com mode, press the iFIT.com button. The program will function in the upper right corner of specific... exercising, the console will be connected to the crosstrainer and begin exercising....
English Manual - Page 20
... exercise a regular and enjoyable part of your daily life.
20 CAUTION: The crosstrainer includes three pairs of stretching to eight minutes of weight training exercises. Please read these guidelines before using hand weights and a weight bench. CAUTION: Never sit on Monday, Wednesday, and Friday. The chart on
For the best results, correct form is recommended that can complete 3 sets...
English Manual - Page 21
... it . HOW TO LEVEL THE CROSSTRAINER
After the
crosstrainer has
been moved to assembly step 9 on the front wheels. Excessive movement may interfere with heart rate readings.
• Do not hold the metal contacts for replacement instructions. doing so may interfere with heart rate readings.
• For the most console problems are touching the
Leveling Foot
floor...
English Manual - Page 22
... x 12mm Screw
85
2
M10 Zinc Split Washer
86
4
M5 Nylon Locknut
87
5
M6 x 16mm Screw
88
1
M6 x 25mm Bolt
89
1
Belt
90
2
Seat Bushing
#
1
User's Manual
#
1
Allen Wrench
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
22 PART LIST-Model No. 831.280181
R1201A
Key No.
English Manual - Page 24
... to schedule repair service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be prepared to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.280181)
• The NAME of the product (PROFORM® 970 crosstrainer)
•...
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