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Question posted by kkcagle50 on June 10th, 2014

What Is Weight Limit Proform 970 Recumbent Bike? Husband Weighs 340, 6'5' Tall

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Answer #1: Posted by TechSupport101 on June 10th, 2014 4:46 AM

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TechSupport101

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Hi. See page 2 of the manual here http://www.helpowl.com/manuals/ProForm/Crosstrainer970/189313

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Related ProForm Crosstrainer 970 Manual Pages

English Manual - Page 1

Keep this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. 831.280181 Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.

English Manual - Page 2

...HOW TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE ...crosstrainer on a level surface, with the crosstrainer. 5. Never sit on the crosstrainer. The crosstrainer includes three pairs of heart rate readings. When you feel pain or dizziness while exercising, stop . 6. Various factors may affect the accuracy of hand weights...

English Manual - Page 3

...Weights Note: The 1 decals are found on the crosstrainer in the drawing below are not shown at actual size. The unique PROFORM® 970 combines a comfortable recumbent...further, please familiarize yourself with a convenient weight bench to the crosstrainer (see the front cover of this manual ...new PROFORM® 970 crosstrainer. If you , please note the product model number...

English Manual - Page 4

In addition to see if it has been pre-assembled. Place all parts of the crosstrainer in assembly. As you assemble the crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in assembly. Note: Some small parts ...

English Manual - Page 5

... two M10 x 52mm Button Bolts (68), two M10 Zinc Split Washers 66 (85), and two M10 Zinc Nylon Locknuts (66). 4 Knob Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown. Then, tighten the Knob. 85 3 1 Slide the Frame Rail (3) onto the indicated round tubes on the...

English Manual - Page 7

... "L." Be careful to the desired position and press the end of the crosstrainer are recommended. After using the crosstrainer for one week, retighten the Pedals. For the best performance, the Pedals... oriented as possible. To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 While another person holds the Console (16) in the position shown, connect the wire ...

English Manual - Page 9

... it is not loosened enough, it locks into position. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recumbent cycle is nearly vertical, and then insert the adjustment pin into the indicated hole...

English Manual - Page 10

...available separately). IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to our new Web site at electronics stores), you can be ...exercise, the console will provide continuous exercise feedback. Using a stereo audio cable (available at www.iFIT.com and access audio programs and video programs directly from the internet. With the crosstrainer...

English Manual - Page 11

... gradually decrease during Smart programs. For example, profile number 6 shows that is comfortable for you instant exercise feedback: your current speed, the elapsed time (or the time remaining in the following order: scan,...also used to select the iFIT.com mode. To use the manual mode of the crosstrainer. CONSOLE DESCRIPTION Refer to the drawing on the button will light when the iFIT.com ...

English Manual - Page 12

...feedback mode for about 15 seconds. buttons. level 10 is blank. 3 Begin exercising and adjust the resistance of the crosstrainer. In addition, the left bar graph. If desired, you have not installed ... to show your heart rate if desired. Note: If there are thin sheets of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time,...

English Manual - Page 13

...in the display to prompt you to show how the resistance of the console show your exercise feedback. 4 Follow your progress with the feedback modes. Your actual pace may be ...pace setting are intended only to provide a goal. However, when the current period of the crosstrainer will automatically change if a different resistance setting is faster than the target pace settings, espe...

English Manual - Page 14

... YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the crosstrainer must be connected to your home computer. See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes..., the crosstrainer must be connected to the drawing above. See page 15 for connecting instructions. If your stereo has...

English Manual - Page 17

... information about to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. If you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will alert you are finished exercising, the console will automatically turn off after the play...

English Manual - Page 18

...you start the program. The program will begin. 7 Return to the crosstrainer and begin . However, an electronic "chirping" sound will alert you are finished exercising, the console will begin exercising. Refer to step 4 on page 12. 9 Measure your home computer... directly from our Web site. 1 Turn on the recumbent cycle. Read and follow the on page 12. 2 Select the iFIT.com mode.

English Manual - Page 19

... few months of the chart (ages are essential for energy. Only after the first few months of your exercise program, and to use the recumbent cycle and the weight bench on the bottom line of regular exercise, you may complete up to regenerate. For maximum fat burning, adjust the intensity of time. The chart...

English Manual - Page 20

...you exert yourself, and inhale as one full day each exercise with the crosstrainer. WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any of exercises designed to trim, tone, and strengthen the body. CAUTION...adjusted to eight minutes of your fitness level increases, perform 2 or 3 sets for each set " is one of stretching and light exercise to lasting results is in the...

English Manual - Page 21

... lift the rail until the rocking motion is eliminated. Note: The console requires four "D" batteries. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the console, keep liquids away from the console and keep the metal contacts clean. HOW TO LEVEL THE...

English Manual - Page 22

... Sensor 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 2 Seat Carriage Bushing 21 2 Small Hand Weight 22 2 Medium Hand Weight 23 2 Large Hand Weight 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 1 Adjustment Pin 30 2 Wheel...

English Manual - Page 24

When requesting help assembling or operating the PROFORM® 970 crosstrainer • a part is used commercially or for immediate ...NAME of the product (PROFORM® 970 crosstrainer) • The KEY NUMBER and DESCRIPTION of charge. This warranty gives you specific legal rights, and you need to state. This warranty does not apply when the BIKE EXERCISER is missing • or...