ProForm 490 Le Elliptical Support and Manuals
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English Manual - Page 1
... instructions in the space above for future reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
PFEL05009.1 Serial No. please contact Customer Care. USERʼS MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. Keep this manual for reference. www.proform...
English Manual - Page 2
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24...
English Manual - Page 3
Before beginning any worn parts immediately.
8. Do not put the elliptical in a commercial, rental, or institutional setting.
5. Place the elliptical on a level surface, with pre-existing health problems.
2. Reduce your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 This is the responsibility of the owner to move until...
English Manual - Page 4
... you have questions after reading this manual, please see the front cover of this
manual. If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us assist you for purchasing the PROFORM® 490 LE elliptical.
The model number and the location of the...
English Manual - Page 5
...part, from the PART LIST near the end of the packing materials until assembly is completed. The number in a cleared area and remove the packing materials. The number following the parentheses is not in the hardware kit, check to assemble the elliptical...an authorized service technician to see if it has been preassembled.
In addition to identify small parts. Note: If a part is the ...
English Manual - Page 12
...Pedal Arm Cover (31) onto another person holds the front end of the Left Pedal Arm (14), and set the Left Pedal Arm on the Left Upper Body Leg (11), insert the Pedal Arm Axle (32) into... Release the lever, and make sure that all parts of the Pedal Arm Axles (32). See step 5. 13. Apply a small amount of grease to one of the elliptical are properly tightened.
To protect the floor or ...
English Manual - Page 16
... the desired exercise information appears in succession around the track until the display becomes blank. As you exercise, indicators will...a few seconds. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time.
The display...sensor (see step 5 on the console, the manual mode will appear in revolutions per minute (rpm) and the ...
English Manual - Page 18
...workout, the target pacer coach will prompt you are finished exercising, the console will appear in the display for each segment...Each workout is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons....the current segment is divided into 20 or 30 one target pace setting is intended only to the resistance level for several seconds, a ...
English Manual - Page 19
...During each workout, the console will then change. If you can manually override the resistance level by pressing the Quick Resistance buttons. To ...to alert you to provide motivation.
When you are finished exercising, the console
will help you select a calorie workout,... workout will show your pedaling pace near the target pace setting for several seconds, a series of the workout and the...
English Manual - Page 20
...guiding you exercise, plug the included audio cable into the jack on the console and into the iFit slot; To use the workout, see the front cover of this manual.... iFit Slot
iFit Card
Next, select the desired workout on page 16.
2. When you are finished exercising, remove...workout.
Remove the iFit card when you are finished exercising. HOW TO USE AN IFIT WORKOUT
HOW TO USE...
English Manual - Page 21
... clean the elliptical, use , turn the base foot (see step 5 on page 9 for replacement instructions. most console problems are the result of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of the elliptical regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight...
English Manual - Page 24
... Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 41mm Button Bolt ... Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire
Model No. PFEL05009.1 R1011A
Key No. PART LIST
Key No.
English Manual - Page 25
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No.
Qty. Description
101 8 102 12 103...Description
Key No. M8 Small Washer Wave Washer M4 Split Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Userʼs Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
25 Qty.
English Manual - Page 26
PFEL05009.1 R1011A
5
60 10
105
88 84
10
4
30 111
20
79
78
101 8
3
105 18
79 105
111 88
84
30
17 30
101 30
...
112
112
108
104 102
112 104
88 84 14
35 26
25 89
25 89 23
82
81
81
81 6
23
26 EXPLODED DRAWING A
Model No.
English Manual - Page 28
... us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual.
or other rights that specifically set forth herein. Accordingly, the...
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