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Most Recent ProForm 390pi Treadmill Questions
How High Does The Incline Go Up 10 12 ??
(Posted by ttasntnt 2 years ago)
Inclinetreadmill Parts
what could cause the treadmill to stop in the middle of operation.
what could cause the treadmill to stop in the middle of operation.
(Posted by andreredmond 10 years ago)
Popular ProForm 390pi Treadmill Manual Pages
User Manual - Page 1
... this equipment. Write the serial number in this manual before using this manual for future reference. The serial number is found in the location shown below. Serial Number Decal
¨
USER'S MANUAL
SEARS, ROEBUCK AND CO. Model No. 831.299400 Serial No.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more...
User Manual - Page 2
... products are adequately informed of the owner to persons, read the
following important precautions and information before operating the treadmill.
1. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY...
User Manual - Page 3
... injury or property
damage sustained by an
authorized service representative. The treadmill is fully closed.
19. Always unplug the power
cord immediately after use .
17.
DANGER: 21. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems.
Read all parts of high speeds. When folding or moving the...
User Manual - Page 4
... Bottle Holder (Bottle not included)
Handrail Storage Latch
Key/Clip
Upright
Walking Belt Foot Rail
Rear Roller Adjustment Bolts
BACK
RIGHT SIDE
Circuit Breaker
Power Cord
Incline Leg
Cushioned Walking Platform for selecting the new PROFORM¨ 390Pi treadmill. The 390Pi treadmill combines advanced technology with the parts that are labeled. If you have additional questions, please...
User Manual - Page 5
... own phillips screwdriver
and wire cutters
. Note: The underside of the packing materials until the treadmill is in a cleared area and remove all packing materials.
Cut the plastic tie off the ...Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to the top of the Extension Leg
Screw while tightening it. Set the treadmill in the position shown.
11
...
User Manual - Page 6
...) two turns into the tube at the angle shown in the steps above. To protect the floor or carpet, place a mat under the treadmill.
6
Then complete all parts are tightened before you thread the Handrail Screw.
5.
It may be helpful to lift up and push down on the Upright (11) as shown...
User Manual - Page 7
... can be installed by sudden voltage changes in doubt as a transient voltage surge suppressor (TVSS). Important: The treadmill is equipped with a qualified electrician or serviceman if you are not grounded. Some 2-pole receptacle outlet box covers are in your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148...
User Manual - Page 8
... on the console and use only a sealable water bottle. When the key is pulled from the console, adjust the posi-
Avoid spilling liquids on the power.
¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. BATTERY INSTALLATION
The console requires two "AA" batteries (not included). See page...
User Manual - Page 9
...power switch. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as shown by
the arrows in the display.
Note: Any time that you just installed...remove the key from one number
to the RESET position, slowly slide it upward until the desired incline level is started. Inserting the key will
change the incline of the treadmill, press ...
User Manual - Page 12
...; 44
33 Top View
50 45
12 Check the batteries in . TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for five minutes and then press the switch back in the console. ... Remove the key from the console. Carefully remove the hood. See BATTERY INSTALLATION on the treadmill frame near the power cord. The surge suppressor must have a UL suppressed voltage rating of 400 ...
User Manual - Page 13
... tightened, you should just touch the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking
belt is centered. ...the walking belt.
Plug in the power cord, insert the key
and run the treadmill for a few
minutes. Be careful to over - Use only a UL-listed surge suppressor, rated at 15 amps, with a 14...
User Manual - Page 14
... problems.
The following three important parts:...rate, stop exercising.) If your cardiovascular system, the key to achieving the desired results is too high or too low, adjust the speed or incline of the treadmill...to set ...rate for energy. HOW TO MEASURE YOUR HEART RATE
To find your heart rate. (A six-second count is used because your wrist as a guide. Next, find your age on your heart rate...
User Manual - Page 15
...SUGGESTED STRETCHES
The correct form for both legs....least one foot with one hand against a wall. The key to success is to make exercise a regular and enjoyable part of your back foot flat on the floor.
Hamstring ...of knees, and back.
2. Allow your back and shoulders to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your groin area as far as possible. ...
User Manual - Page 16
...
Platform Screw Isolator Front Roller/Pulley Front Roller Adj. PART LISTÑModel No. 831.299400
R0600A
Key No. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
1
2
2
1
3
2
4
1
5
2
6
1
7
1
8
1
9
1
10* 1
11
1
12
1
13...
User Manual - Page 18
... due to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 165018 R0600A
Printed in this manual to schedule repair
service call the toll-free numbers listed at the left. To request service or to the frame.
Model No. 831.299400
QUESTIONS? When requesting help assembling or operating the PROFORM 390Pi treadmill
¥ a part is used commercially...
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